| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2013 |
Swim |
JCC |
Laps |
0.3 mi |
8:04 |
32:16 |
 |
| 11/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:08 |
6:13 |
|
| 4/3/2018 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:09 |
31:20 |
|
| 12/9/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:09 |
6:14 |
|
| 11/5/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:10 |
6:06 |
|
| 4/26/2021 |
Run |
95 |
Quick Run |
1.0 mi |
8:10 |
8:11 |
|
| 9/20/2015 |
Run |
Random Run |
Easy |
0.9 mi |
8:13 |
9:40 |
|
| 5/19/2012 |
Run |
Spring Classic Du Run Leg 2 |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 7/3/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/28/2012 |
Swim |
JCC |
Laps |
0.3 mi |
8:16 |
33:04 |
|
| 4/24/2008 |
Bike |
|
Medium Intensity |
2.3 mi |
8:20 |
3:35 |
|
| 8/13/2022 |
Run |
Niantic |
Default |
0.9 mi |
8:21 |
9:50 |
|
| 6/11/2009 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 3/9/2014 |
Swim |
JCC |
Laps |
0.3 mi |
8:23 |
33:32 |
|
| 11/23/2016 |
Swim |
LA Fitness |
Laps |
450.0 yd |
8:26 |
33:00 |
|
| 11/23/2016 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:27 |
32:32 |
|
| 10/21/2016 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:28 |
32:36 |
|
| 4/8/2016 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:29 |
32:37 |
|
| 6/23/2016 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:30 |
32:40 |
|
| 5/16/2009 |
Run |
Rochester Classic 1 Mile Trail Run Leg |
Trail Race |
1.0 mi |
8:30 |
8:30 |
|
| 9/15/2013 |
Run |
Random Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/17/2013 |
Swim |
JCC |
Laps |
0.3 mi |
8:30 |
34:00 |
|
| 7/11/2019 |
Run |
95 |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/12/2019 |
Run |
95 |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/22/2019 |
Run |
95 |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/31/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/3/2023 |
Run |
95 |
Quick Run |
1.0 mi |
8:30 |
8:30 |
|
| 3/28/2023 |
Run |
JCC (Treadmill) |
Treadmill |
1.0 mi |
8:31 |
8:31 |
|
| 8/3/2010 |
Run |
Random Run |
Quick Run |
1.0 mi |
8:33 |
8:33 |
|
| 12/22/2014 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:33 |
34:12 |
|
| 8/13/2023 |
Bike |
95 |
Commuting |
1.4 mi |
8:33 |
6:02 |
|
| 4/26/2021 |
Walk |
95 |
Default |
0.3 mi |
8:38 |
26:58 |
|
| 2/12/2016 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:38 |
33:12 |
|
| 11/12/2014 |
Swim |
JCC |
Laps |
0.3 mi |
8:38 |
34:32 |
|
| 4/23/2016 |
Run |
95 |
Easy |
0.9 mi |
8:38 |
10:03 |
|
| 9/3/2014 |
Swim |
JCC |
Laps |
0.3 mi |
8:40 |
34:40 |
|
| 7/16/2019 |
Run |
95 |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/30/2021 |
Run |
95 (Treadmill) |
Quick Run |
1.0 mi |
8:45 |
8:51 |
|
| 12/9/2021 |
Bike |
95 |
Commuting |
1.3 mi |
8:46 |
6:42 |
|
| 4/24/2008 |
Bike |
|
Medium Intensity |
2.3 mi |
8:47 |
3:51 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.7 mi |
8:47 |
12:33 |
|
| 1/3/2022 |
Bike |
95 |
Commuting |
1.3 mi |
8:48 |
6:43 |
|
| 6/19/2016 |
Run |
Random Run |
Trail Run |
0.9 mi |
8:48 |
9:41 |
|
| 3/17/2022 |
Bike |
95 |
Commuting |
1.3 mi |
8:50 |
6:48 |
|
| 2/13/2022 |
Snowboard |
Bristol Mountain |
Downhill |
0.7 mi |
8:53 |
13:41 |
|
| 2/11/2010 |
Swim |
Random Swim |
Laps |
0.3 mi |
8:54 |
35:36 |
|
| 4/1/2012 |
Run |
Random Run |
Treadmill |
1.0 mi |
8:57 |
8:57 |
|
| 8/13/2023 |
Bike |
95 |
Commuting |
1.4 mi |
8:58 |
6:17 |
|
| 5/17/2008 |
Run |
Rochester Classic 1 Mile Trail Run Leg |
Trail Race |
1.0 mi |
8:59 |
8:59 |
|
| 5/20/2022 |
Run |
Geneseo Homecoming 5K |
Quick Run |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/2/2011 |
Swim |
|
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 2/19/2012 |
Swim |
Random Swim |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 7/28/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 9/5/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 12/15/2014 |
Swim |
LA Fitness |
Laps |
0.3 mi |
9:00 |
36:00 |
|
| 9/8/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/6/2018 |
Run |
Paychex Basket Road |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/20/2020 |
Run |
95 (Treadmill) |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/13/2021 |
Climbing |
CRG Rochester |
Indoor Climbing |
|
9:00 |
|
|
| 5/4/2021 |
Run |
95 |
Quick Run |
1.0 mi |
9:02 |
8:57 |
|
| 1/3/2014 |
Run |
Planet Fitness |
Treadmill |
1.0 mi |
9:05 |
9:05 |
|
| 4/24/2021 |
Run |
95 |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 3/30/2010 |
Rowing |
|
Erg |
2.0 km |
9:09 |
7:22 |
|
| 8/11/2019 |
Run |
95 |
Easy |
1.2 mi |
9:12 |
8:00 |
|
| 6/25/2010 |
Swim |
|
Free Style |
0.3 mi |
9:13 |
36:52 |
|
| 1/1/2014 |
Run |
Planet Fitness |
Treadmill |
1.0 mi |
9:13 |
9:13 |
|
| 2/4/2019 |
Swim |
LA Fitness |
Laps |
500.0 yd |
9:13 |
32:27 |
|
| 2/15/2021 |
Run |
95 |
Easy |
0.9 mi |
9:14 |
9:56 |
|
| 6/18/2022 |
Run |
Nashville |
Quick Run |
1.0 mi |
9:15 |
9:10 |
|
| 9/9/2009 |
Swim |
Random Swim |
Laps |
0.3 mi |
9:15 |
37:00 |
|
| 1/3/2022 |
Bike |
95 |
Commuting |
1.3 mi |
9:16 |
7:01 |
|
| 5/22/2010 |
Run |
Rochester Classic 1 Mile Trail Run Leg |
Trail Race |
1.0 mi |
9:17 |
9:17 |
|
| 2/2/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 1/12/2018 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/17/2018 |
Swim |
JCC |
Laps |
0.3 mi |
9:26 |
33:42 |
|
| 5/28/2011 |
Run |
Random Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/13/2012 |
Swim |
Random Swim |
Laps |
0.3 mi |
9:30 |
38:00 |
|
| 12/8/2018 |
Run |
JCC (Treadmill) |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/3/2019 |
Run |
95 |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/8/2019 |
Run |
95 |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/27/2014 |
Swim |
JCC |
Laps |
0.3 mi |
9:31 |
38:04 |
|
| 10/6/2017 |
Run |
Random Run |
Treadmill |
1.0 mi |
9:31 |
9:31 |
|
| 5/8/2020 |
Run |
95 (Treadmill) |
Easy |
1.0 mi |
9:36 |
10:00 |
|
| 11/23/2022 |
Run |
Cobbs Hill Park |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/30/2015 |
Swim |
LA Fitness |
Drill |
450.0 yd |
9:41 |
37:53 |
|
| 9/16/2019 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/14/2019 |
Swim |
LA Fitness |
Laps |
0.3 mi |
9:48 |
35:00 |
|
| 9/26/2019 |
Run |
LA Fitness (Treadmill) |
Treadmill |
1.0 mi |
9:55 |
9:55 |
|
| 12/22/2021 |
Climbing |
CRG Rochester |
Indoor Climbing |
|
9:58 |
|
|
| 11/19/2008 |
Swim |
|
Laps |
0.5 mi |
10:00 |
20:00 |
|
| 8/17/2009 |
Swim |
Random Swim |
Laps |
0.3 mi |
10:00 |
40:00 |
|
| 2/9/2010 |
Rowing |
|
Erg |
2.5 km |
10:00 |
6:27 |
|
| 1/18/2011 |
Run |
Random Run |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2013 |
Cardio |
JCC |
Spinning |
2.5 mi |
10:00 |
4:00 |
|
| 7/30/2014 |
Cardio |
95 |
Heavy Bag |
|
10:00 |
|
|
| 8/2/2014 |
Swim |
Niantic |
Open Water |
0.3 mi |
10:00 |
30:19 |
|
| 9/11/2014 |
Cardio |
JCC |
Heavy Bag |
|
10:00 |
|
|
| 12/25/2014 |
TRX |
1207 |
Default |
|
10:00 |
|
|
| 12/25/2014 |
Lateral Training |
1207 |
Default |
|
10:00 |
|
|