| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/29/2015 |
Bike |
Paychex Basket Road |
Easy |
10.5 mi |
|
|
 |
| 11/29/2020 |
Bike |
Bay Park West via Tyron |
MTB Medium |
|
|
|
|
| 5/8/2022 |
Bike |
Whiting Nature Preserve |
MTB Medium |
|
|
|
|
| 5/15/2023 |
White Water Raft |
Letchworth |
Default |
|
0:03 |
|
|
| 6/23/2014 |
Cardio |
95 |
Heavy Bag |
|
0:15 |
|
|
| 3/14/2014 |
Weights |
|
|
|
0:30 |
|
|
| 1/8/2015 |
Weights |
|
|
|
0:35 |
|
|
| 1/19/2022 |
Climbing |
CRG Rochester |
Indoor Climbing |
|
0:45 |
|
|
| 5/25/2017 |
Swim |
LA Fitness |
Laps |
100.0 yd |
0:51 |
14:52 |
|
| 2/14/2019 |
Swim |
LA Fitness |
Laps |
0.1 mi |
1:46 |
29:26 |
|
| 1/18/2011 |
Rowing |
|
Erg |
500.0 m |
1:51 |
5:58 |
|
| 10/2/2021 |
Run |
Ontario County Park |
Trail Run |
0.3 mi |
2:28 |
9:54 |
|
| 6/25/2019 |
Run |
95 |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 6/27/2019 |
Run |
95 |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 6/29/2019 |
Run |
95 |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 7/27/2018 |
Swim |
LA Fitness |
Laps |
0.1 mi |
3:47 |
31:33 |
|
| 10/16/2011 |
Swim |
JCC |
Laps |
200.0 yd |
3:50 |
33:45 |
|
| 12/15/2016 |
Rowing |
LA Fitness |
Erg |
500.0 yd |
4:00 |
14:05 |
|
| 3/23/2017 |
Rowing |
LA Fitness |
Erg |
1.0 km |
4:06 |
6:36 |
|
| 11/3/2021 |
Bike |
95 |
Commuting |
0.7 mi |
4:08 |
6:23 |
|
| 2/29/2024 |
Bike |
95 |
Easy |
1.0 mi |
4:37 |
4:40 |
|
| 11/3/2021 |
Bike |
95 |
Commuting |
0.7 mi |
4:37 |
7:06 |
|
| 12/20/2023 |
Bike |
|
Wahoo + Zwift |
1.4 mi |
4:38 |
3:26 |
|
| 12/20/2023 |
Bike |
|
Wahoo + Zwift |
1.4 mi |
4:53 |
3:33 |
|
| 2/29/2024 |
Run |
95 |
Easy |
0.5 mi |
4:58 |
9:57 |
|
| 11/28/2014 |
Cardio |
LA Fitness |
Heavy Bag |
|
5:00 |
|
|
| 5/6/2015 |
Cardio |
LA Fitness |
Heavy Bag |
|
5:00 |
|
|
| 2/15/2021 |
Cardio |
95 |
Heavy Bag |
|
5:00 |
|
|
| 12/26/2021 |
Cardio |
95 |
Heavy Bag |
|
5:00 |
|
|
| 6/28/2023 |
Walk |
|
Default |
0.3 mi |
5:00 |
20:00 |
|
| 7/9/2023 |
Walk |
|
Default |
0.3 mi |
5:00 |
20:00 |
|
| 4/13/2021 |
Run |
95 |
Easy |
0.6 mi |
5:20 |
9:43 |
|
| 1/28/2010 |
Swim |
Random Swim |
Laps |
300.0 yd |
5:21 |
31:24 |
|
| 3/31/2020 |
Run |
95 |
Easy |
0.7 mi |
5:38 |
7:37 |
|
| 6/11/2009 |
Run |
McMullen Mile |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 12/22/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:11 |
4:46 |
|
| 9/28/2013 |
Run |
Random Run |
Easy |
0.8 mi |
6:15 |
8:20 |
|
| 12/7/2021 |
Rowing |
95 |
Erg |
1000.0 m |
6:15 |
10:04 |
|
| 12/13/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:15 |
4:49 |
|
| 11/10/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:19 |
4:47 |
|
| 10/18/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:28 |
4:57 |
|
| 11/1/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:29 |
5:02 |
|
| 12/27/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:35 |
5:02 |
|
| 12/31/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:36 |
5:05 |
|
| 12/27/2021 |
Bike |
95 |
Commuting |
1.4 mi |
6:36 |
4:48 |
|
| 12/31/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:39 |
5:01 |
|
| 11/12/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:41 |
5:21 |
|
| 12/3/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:42 |
5:10 |
|
| 10/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:42 |
5:07 |
|
| 12/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:44 |
5:09 |
|
| 11/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:48 |
5:16 |
|
| 10/22/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:52 |
5:17 |
|
| 12/3/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:55 |
5:20 |
|
| 12/6/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:56 |
5:26 |
|
| 11/24/2021 |
Bike |
95 |
Commuting |
1.3 mi |
6:59 |
5:20 |
|
| 12/2/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:00 |
5:24 |
|
| 12/2/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:00 |
5:24 |
|
| 11/1/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:02 |
5:23 |
|
| 11/3/2013 |
Swim |
JCC |
Laps |
0.3 mi |
7:03 |
28:12 |
|
| 11/24/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:07 |
5:27 |
|
| 12/22/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:08 |
5:30 |
|
| 6/30/2020 |
Run |
95 |
Easy |
1.0 mi |
7:09 |
7:10 |
|
| 12/6/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:10 |
5:29 |
|
| 12/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:11 |
5:35 |
|
| 9/5/2010 |
Run |
|
Easy |
0.9 mi |
7:15 |
8:04 |
|
| 3/27/2011 |
Run |
JCC |
Treadmill |
1.0 mi |
7:15 |
7:15 |
|
| 10/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:18 |
5:40 |
|
| 7/1/2022 |
Bike |
|
Commuting |
1.3 mi |
7:18 |
5:32 |
|
| 11/9/2017 |
Run |
LA Fitness (Treadmill) |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 12/18/2016 |
Swim |
LA Fitness |
Laps |
0.2 mi |
7:20 |
31:54 |
|
| 12/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:20 |
5:34 |
|
| 11/5/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:24 |
5:39 |
|
| 11/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:24 |
5:40 |
|
| 7/1/2022 |
Bike |
|
Commuting |
1.3 mi |
7:24 |
5:37 |
|
| 11/10/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:28 |
5:45 |
|
| 10/25/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:28 |
5:51 |
|
| 12/13/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:29 |
5:41 |
|
| 8/12/2022 |
Bike |
|
Commuting |
1.3 mi |
7:30 |
5:47 |
|
| 8/12/2022 |
Bike |
|
Commuting |
1.3 mi |
7:30 |
5:47 |
|
| 3/17/2022 |
Bike |
95 |
Commuting |
1.3 mi |
7:33 |
5:46 |
|
| 11/29/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:38 |
5:53 |
|
| 10/25/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:40 |
5:52 |
|
| 12/6/2021 |
Climbing |
|
Indoor Climbing |
|
7:42 |
|
|
| 11/12/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:43 |
5:51 |
|
| 5/25/2017 |
Swim |
LA Fitness |
Laps |
0.3 mi |
7:44 |
29:46 |
|
| 1/14/2022 |
Bike |
95 |
Commuting |
1.3 mi |
7:47 |
6:00 |
|
| 1/19/2022 |
Climbing |
CRG Rochester |
Bouldering |
|
7:49 |
|
|
| 10/18/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:50 |
5:59 |
|
| 12/17/2009 |
Swim |
Random Swim |
Race |
400.0 yd |
7:51 |
34:33 |
|
| 2/1/2010 |
Swim |
Random Swim |
Laps |
400.0 yd |
7:53 |
34:42 |
|
| 12/15/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:53 |
6:02 |
|
| 1/12/2018 |
Run |
LA Fitness (Treadmill) |
Speed Work |
1.0 mi |
7:58 |
7:58 |
|
| 10/22/2021 |
Bike |
95 |
Commuting |
1.3 mi |
7:58 |
6:03 |
|
| 7/19/2016 |
Swim |
LA Fitness |
Laps |
0.3 mi |
7:59 |
30:41 |
|
| 4/29/2009 |
Swim |
|
Laps |
0.2 mi |
8:00 |
44:27 |
|
| 8/19/2009 |
Run |
Random Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2009 |
Swim |
Random Swim |
Laps |
0.3 mi |
8:00 |
32:00 |
|
| 11/30/2009 |
Swim |
Random Swim |
Laps |
0.3 mi |
8:00 |
32:00 |
|
| 12/19/2014 |
Swim |
LA Fitness |
Laps |
0.3 mi |
8:02 |
32:08 |
|
| 12/8/2013 |
Swim |
JCC |
Laps |
0.3 mi |
8:04 |
32:16 |
|
|