| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2010 |
Run |
|
Default |
5.0 mi |
45:14 |
9:03 |
 |
| 4/25/2010 |
Run |
|
Default |
10.1 mi |
1:20:21 |
7:59 |
|
| 4/28/2010 |
Run |
|
Default |
3.0 mi |
27:25 |
9:18 |
|
| 4/28/2010 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 4/29/2010 |
Run |
|
Default |
6.0 mi |
47:04 |
7:51 |
|
| 4/30/2010 |
Run |
|
Default |
3.0 mi |
24:39 |
8:14 |
|
| 4/30/2010 |
Run |
|
Default |
4.0 mi |
33:42 |
8:26 |
|
| 5/1/2010 |
Run |
|
Default |
6.6 mi |
52:09 |
7:54 |
|
| 5/2/2010 |
Run |
|
Default |
4.0 mi |
37:00 |
9:16 |
|
| 5/3/2010 |
Run |
|
MP |
5.0 mi |
35:24 |
7:05 |
|
| 5/7/2010 |
Run |
|
Default |
12.0 mi |
1:36:00 |
8:00 |
|
| 5/7/2010 |
Run |
|
Default |
0.9 mi |
7:52 |
8:50 |
|
| 5/9/2010 |
Run |
|
Default |
7.0 mi |
52:11 |
7:28 |
|
| 5/9/2010 |
Run |
|
Default |
5.0 mi |
39:26 |
7:54 |
|
| 5/17/2010 |
Run |
|
Default |
3.0 mi |
26:27 |
8:48 |
|
| 5/18/2010 |
Run |
|
Default |
8.0 mi |
1:00:53 |
7:37 |
|
| 5/20/2010 |
Run |
|
Default |
6.0 mi |
47:29 |
7:55 |
|
| 5/22/2010 |
Run |
|
Default |
4.9 mi |
40:49 |
8:24 |
|
| 5/23/2010 |
Run |
|
Default |
4.5 mi |
44:04 |
9:48 |
|
| 5/24/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 5/24/2010 |
Run |
|
Default |
11.0 mi |
1:28:02 |
8:01 |
|
| 5/27/2010 |
Run |
|
Default |
6.3 mi |
50:00 |
7:57 |
|
| 5/28/2010 |
Run |
|
Default |
5.0 mi |
41:45 |
8:21 |
|
| 5/29/2010 |
Run |
|
Default |
4.6 mi |
44:10 |
9:37 |
|
| 5/30/2010 |
Run |
|
Default |
8.3 mi |
1:06:22 |
8:00 |
|
| 6/1/2010 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/2/2010 |
Run |
|
Default |
7.0 mi |
54:25 |
7:48 |
|
| 6/3/2010 |
Run |
|
Default |
6.0 mi |
49:56 |
8:19 |
|
| 6/4/2010 |
Run |
|
Default |
7.0 mi |
56:20 |
8:01 |
|
| 6/5/2010 |
Run |
|
Default |
4.5 mi |
42:52 |
9:37 |
|
| 6/6/2010 |
Run |
|
Default |
8.9 mi |
1:16:20 |
8:37 |
|
| 6/7/2010 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2010 |
Run |
|
Default |
7.0 mi |
54:36 |
7:48 |
|
| 6/9/2010 |
Run |
|
Default |
6.0 mi |
49:16 |
8:13 |
|
| 6/10/2010 |
Run |
|
Default |
3.1 mi |
27:57 |
9:05 |
|
| 6/10/2010 |
Run |
|
Default |
6.0 mi |
49:48 |
8:19 |
|
| 6/11/2010 |
Run |
|
Default |
5.0 mi |
42:17 |
8:28 |
|
| 6/13/2010 |
Run |
|
Default |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/15/2010 |
Run |
|
Default |
8.3 mi |
1:12:38 |
8:48 |
|
| 6/16/2010 |
Run |
|
Default |
6.0 mi |
46:07 |
7:42 |
|
| 6/17/2010 |
Run |
|
Default |
3.0 mi |
26:11 |
8:44 |
|
| 6/18/2010 |
Run |
|
Default |
11.9 mi |
1:38:34 |
8:16 |
|
| 6/19/2010 |
Run |
|
Default |
8.4 mi |
1:08:21 |
8:09 |
|
| 6/20/2010 |
Run |
|
Default |
4.4 mi |
42:31 |
9:42 |
|
| 6/22/2010 |
Run |
|
Default |
8.0 mi |
1:04:43 |
8:06 |
|
| 6/23/2010 |
Run |
|
Default |
8.0 mi |
1:05:27 |
8:11 |
|
| 6/24/2010 |
Run |
|
Default |
6.0 mi |
44:56 |
7:30 |
|
| 6/25/2010 |
Run |
|
Default |
8.0 mi |
1:10:47 |
8:51 |
|
| 6/26/2010 |
Run |
|
Default |
6.0 mi |
49:00 |
8:10 |
|
| 6/29/2010 |
Run |
|
Default |
8.2 mi |
1:04:11 |
7:53 |
|
| 6/30/2010 |
Run |
|
Default |
3.0 mi |
26:34 |
8:50 |
|
| 7/1/2010 |
Run |
|
Default |
8.0 mi |
59:27 |
7:26 |
|
| 7/2/2010 |
Run |
|
Default |
4.0 mi |
34:49 |
8:41 |
|
| 7/3/2010 |
Run |
|
Default |
12.0 mi |
1:43:25 |
8:38 |
|
| 7/4/2010 |
Run |
|
Default |
5.0 mi |
41:52 |
8:23 |
|
| 7/4/2010 |
Run |
|
Default |
2.9 mi |
22:05 |
7:31 |
|
| 7/6/2010 |
Run |
|
Default |
8.2 mi |
1:08:17 |
8:18 |
|
| 7/7/2010 |
Run |
|
Default |
8.0 mi |
1:06:39 |
8:20 |
|
| 7/8/2010 |
Run |
|
Default |
2.0 mi |
17:33 |
8:47 |
|
| 7/8/2010 |
Run |
|
MP |
4.9 mi |
36:43 |
7:28 |
|
| 7/9/2010 |
Run |
|
Default |
5.0 mi |
41:30 |
8:18 |
|
| 7/10/2010 |
Run |
|
Default |
11.0 mi |
1:33:22 |
8:30 |
|
| 7/13/2010 |
Run |
|
MaxVo2 |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/14/2010 |
Run |
|
Default |
8.0 mi |
1:00:18 |
7:32 |
|
| 7/15/2010 |
Run |
|
Default |
8.0 mi |
1:04:30 |
8:04 |
|
| 7/16/2010 |
Run |
|
Default |
5.0 mi |
43:35 |
8:42 |
|
| 7/17/2010 |
Run |
|
Default |
14.0 mi |
2:33:01 |
10:56 |
|
| 7/18/2010 |
Run |
|
Default |
7.0 mi |
58:00 |
8:18 |
|
| 7/20/2010 |
Run |
|
Default |
8.2 mi |
1:06:30 |
8:07 |
|
| 7/21/2010 |
Run |
|
HalfMarPace |
6.0 mi |
45:13 |
7:33 |
|
| 7/21/2010 |
Run |
|
Default |
2.0 mi |
18:15 |
9:08 |
|
| 7/22/2010 |
Run |
|
Default |
7.0 mi |
56:15 |
8:03 |
|
| 7/23/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 7/23/2010 |
Run |
|
Default |
4.0 mi |
38:55 |
9:44 |
|
| 7/24/2010 |
Run |
|
Med Long |
13.6 mi |
1:54:37 |
8:26 |
|
| 7/25/2010 |
Run |
|
Default |
6.4 mi |
54:46 |
8:36 |
|
| 7/27/2010 |
Run |
|
Default |
2.7 mi |
23:10 |
8:43 |
|
| 7/27/2010 |
Run |
|
Default |
4.5 mi |
36:00 |
7:57 |
|
| 7/28/2010 |
Run |
|
Default |
6.0 mi |
45:40 |
7:37 |
|
| 7/29/2010 |
Run |
|
Default |
6.1 mi |
49:00 |
8:02 |
|
| 7/30/2010 |
Run |
|
Default |
10.0 mi |
1:19:02 |
7:57 |
|
| 8/1/2010 |
Run |
|
Default |
8.5 mi |
1:03:30 |
7:29 |
|
| 8/2/2010 |
Run |
|
Default |
5.0 mi |
38:40 |
7:44 |
|
| 8/3/2010 |
Run |
|
Med Long |
12.0 mi |
1:35:30 |
7:58 |
|
| 8/4/2010 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/5/2010 |
Run |
|
Default |
8.0 mi |
1:01:57 |
7:45 |
|
| 8/7/2010 |
Run |
|
Race |
5.3 mi |
35:12 |
6:43 |
|
| 8/7/2010 |
Run |
|
Default |
2.0 mi |
15:40 |
7:50 |
|
| 8/10/2010 |
Run |
|
Default |
10.0 mi |
1:23:53 |
8:24 |
|
| 8/11/2010 |
Run |
|
Default |
1.0 mi |
9:08 |
9:03 |
|
| 8/11/2010 |
Run |
|
MaxVo2 |
3.0 mi |
25:00 |
8:17 |
|
| 8/12/2010 |
Run |
|
Default |
8.5 mi |
1:07:30 |
7:57 |
|
| 8/13/2010 |
Run |
|
Default |
5.0 mi |
41:00 |
8:12 |
|
| 8/14/2010 |
Run |
|
Default |
2.3 mi |
18:29 |
7:57 |
|
| 8/14/2010 |
Run |
|
Default |
1.3 mi |
8:36 |
6:50 |
|
| 8/14/2010 |
Run |
|
MaxVo2 |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2010 |
Run |
|
Default |
1.7 mi |
20:24 |
12:09 |
|
| 8/16/2010 |
Run |
|
Default |
8.0 mi |
1:00:32 |
7:35 |
|
| 8/17/2010 |
Run |
|
Default |
1.0 mi |
8:18 |
8:18 |
|
| 8/17/2010 |
Run |
|
Default |
12.0 mi |
1:30:00 |
7:31 |
|
|