Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/5/2009 Run Neighborhood Easy 6.1 mi 1:11:32 11:50 7/30/2009 Run Random Route Treadmill - Easy 1.7 km 12:30 11:51 8/15/2009 Run Andy Brown Park Easy 3.1 mi 36:56 11:51 11/4/2009 Run Random Route Treadmill - Easy 1.0 mi 11:51 11:51 12/15/2009 Run Random Route TM - Recovery 1.0 mi 11:52 11:52 8/21/2009 Run Neighborhood Easy 4.0 mi 47:44 11:51 3/24/2009 Run Neighborhood Easy 3.1 mi 37:06 11:52 3/5/2009 Run Neighborhood Easy 1.1 mi 12:35 11:53 6/6/2009 Run Neighborhood Easy 5.1 mi 1:00:54 11:53 10/20/2009 Run Neighborhood Easy 1.0 mi 12:23 11:55 5/5/2009 Run Neighborhood Easy 3.3 mi 38:56 11:55 7/23/2009 Run Random Route Easy 1.0 mi 12:02 11:55 4/17/2009 Run Neighborhood Easy 3.1 mi 37:20 11:56 8/16/2009 Run Neighborhood park loop Easy 3.2 mi 38:18 11:56 11/3/2009 Run Neighborhood Easy 1.1 mi 12:39 11:57 12/21/2009 Run Neighborhood Easy 3.1 mi 37:01 11:57 4/16/2009 Run Neighborhood Fartlek 3.2 mi 38:21 11:57 7/28/2009 Run Random Route Treadmill - Easy 1.8 km 13:00 11:58 9/1/2009 Run Neighborhood Warm/Cool 1.0 mi 12:05 11:58 8/10/2009 Run Neighborhood Easy 3.2 mi 37:49 11:58 10/30/2009 Run Random Route TM - Recovery 1.0 mi 11:58 11:58 9/30/2009 Run Random Route Treadmill - Easy 1.0 mi 12:00 12:00 7/6/2009 Run Random Route Treadmill - Easy 1.0 mi 11:59 11:59 11/1/2009 Run Random Route Treadmill - Easy 1.0 mi 11:59 11:59 6/13/2009 Run White Rock Lake Long 22.0 mi 4:23:48 12:00 3/25/2009 Run Random Route Treadmill - Easy 1.0 mi 12:06 11:59 3/28/2009 Run Random Route Treadmill - Easy 1.0 mi 12:14 12:00 4/11/2009 Run Random Route Treadmill - Easy 1.0 mi 12:10 12:03 1/13/2009 Run Random Route TM - Recovery 1.0 mi 12:00 12:00 3/13/2009 Run Random Route Treadmill - Easy 1.0 mi 12:00 12:00 10/9/2009 Run Random Route Treadmill - Easy 2.5 mi 30:00 12:00 11/22/2009 Run Random Route Treadmill - Easy 1.0 mi 12:00 12:00 7/18/2009 Run Neighborhood Easy 1.0 mi 12:07 12:01 11/29/2009 Run Random Route TM - Recovery 1.0 mi 12:01 12:01 11/30/2009 Run Random Route TM - Recovery 1.0 mi 12:01 12:01 9/13/2009 Run Neighborhood Easy 3.2 mi 37:50 12:01 6/5/2009 Run Neighborhood Easy 9.1 mi 1:49:05 12:01 5/22/2009 Run Andy Brown Park Easy 7.5 mi 1:30:28 12:01 9/11/2009 Run Andy Brown Park Easy 7.0 mi 1:24:16 12:03 9/6/2009 Run Neighborhood Easy 2.3 mi 27:49 12:03 10/6/2009 Run Random Route Warm/Cool 1.0 mi 12:03 12:03 6/20/2009 Run Neighborhood Easy 3.2 mi 38:42 12:04 4/7/2009 Run Neighborhood Easy 1.1 mi 13:23 12:04 11/13/2009 Run Neighborhood Easy 3.1 mi 37:55 12:05 6/1/2009 Run Neighborhood park loop Fartlek 5.0 mi 1:00:37 12:05 6/15/2009 Run Neighborhood Easy 2.1 mi 24:53 12:05 8/13/2009 Run Neighborhood Easy 3.2 mi 39:08 12:05 4/2/2009 Run Random Route Treadmill - Easy 1.0 mi 12:05 12:05 9/15/2009 Run Neighborhood Easy 1.2 mi 14:23 12:06 10/22/2009 Run Neighborhood Easy 1.4 mi 16:48 12:06 8/11/2009 Run Neighborhood Easy 4.0 mi 48:45 12:06 3/30/2009 Run Neighborhood Easy 6.3 mi 1:16:12 12:08 6/11/2009 Run Neighborhood Easy 3.7 mi 45:01 12:08 5/3/2009 Run Neighborhood park loop Easy 5.6 mi 1:08:06 12:09 5/11/2009 Run Neighborhood Easy 4.1 mi 50:18 12:10 5/15/2009 Run Neighborhood Easy 4.0 mi 49:06 12:10 5/16/2009 Run Neighborhood park loop Easy 5.2 mi 1:02:39 12:10 5/12/2009 Run Neighborhood Easy 3.2 mi 39:03 12:10 7/24/2009 Run Random Route Easy 1.1 mi 12:47 12:11 6/16/2009 Run Neighborhood Easy 6.1 mi 1:14:09 12:11 9/24/2009 Run Neighborhood Easy 1.0 mi 12:33 12:12 8/25/2009 Run Neighborhood Fartlek 5.0 mi 1:00:59 12:12 5/25/2009 Run Neighborhood Easy 5.0 mi 1:01:06 12:12 6/18/2009 Run Neighborhood Easy 1.1 mi 13:18 12:12 9/5/2009 Run Neighborhood Easy 1.1 mi 12:56 12:13 6/8/2009 Run Neighborhood Easy 2.0 mi 24:39 12:13 5/29/2009 Run Neighborhood Easy 4.3 mi 52:24 12:13 5/17/2009 Run Andy Brown Park Long 15.4 mi 3:07:50 12:14 3/20/2009 Run Random Route Treadmill - Easy 1.0 mi 12:15 12:15 12/28/2008 Run Neighborhood Easy 3.1 mi 38:06 12:16 12/23/2009 Run Neighborhood Easy 1.5 mi 18:53 12:16 5/13/2009 Run Neighborhood Easy 2.1 mi 26:07 12:16 5/28/2009 Run Neighborhood Easy 4.2 mi 51:47 12:17 8/24/2009 Run Neighborhood Easy 5.0 mi 1:01:29 12:17 9/23/2009 Run Neighborhood Easy 1.5 mi 18:56 12:18 11/6/2009 Run Neighborhood Easy 3.2 mi 38:43 12:18 4/8/2009 Run Neighborhood Easy 1.1 mi 13:46 12:18 9/2/2009 Run Neighborhood Easy 3.1 mi 38:14 12:18 5/18/2009 Run Neighborhood Easy 5.0 mi 1:01:32 12:19 12/13/2009 Run White Rock Lake Race 26.2 mi 5:22:35 12:19 2/22/2009 Run Random Route Treadmill - Easy 1.0 mi 12:19 12:19 9/3/2009 Run Neighborhood Easy 1.0 mi 12:41 12:20 8/27/2009 Run Neighborhood Easy 5.0 mi 1:01:53 12:20 4/21/2009 Run Random Route Treadmill - Easy 1.0 mi 12:30 12:23 7/22/2009 Run Random Route Easy 1.0 mi 12:20 12:20 5/2/2009 Run White Rock Lake Long 8.8 mi 1:48:16 12:20 6/12/2009 Run Neighborhood Easy 7.3 mi 1:29:54 12:20 4/29/2009 Run Neighborhood Easy 1.2 mi 14:33 12:20 6/23/2009 Run Neighborhood Easy 3.5 mi 42:49 12:21 5/4/2009 Run Neighborhood Easy 3.2 mi 39:08 12:21 8/20/2009 Run Neighborhood Easy 4.0 mi 49:23 12:21 10/15/2009 Run Neighborhood Easy 3.2 mi 39:19 12:22 5/26/2009 Run Neighborhood Easy 3.7 mi 45:30 12:22 10/8/2009 Run Neighborhood Easy 3.3 mi 40:42 12:23 10/16/2009 Run Neighborhood Easy 3.1 mi 38:51 12:23 8/19/2009 Run Neighborhood Easy 2.0 mi 25:14 12:23 4/12/2009 Run Neighborhood Easy 3.2 mi 39:07 12:23 4/20/2009 Run Neighborhood Easy 3.2 mi 39:44 12:23 4/27/2009 Run Neighborhood park loop Easy 5.1 mi 1:02:47 12:24 5/19/2009 Run Neighborhood Easy 1.2 mi 14:44 12:24