| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2012 |
Weights |
|
|
|
10:00 |
|
 |
| 5/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/12/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
20:00 |
|
|
| 5/22/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/4/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 1/18/2010 |
Bike |
Eagle Creek to Puch Bowl Falls |
Easy |
5.5 mi |
2:11:55 |
24:13 |
|
| 9/11/2010 |
Bike |
Aluminum Man 50k |
Race |
29.0 mi |
1:42:52 |
3:33 |
|
| 10/14/2010 |
Bike |
Stabler to Carson |
Easy |
8.2 mi |
32:15 |
3:56 |
|
| 10/16/2010 |
Bike |
Wind River Highway to Old State |
Easy |
8.3 mi |
41:25 |
4:59 |
|
| 10/17/2010 |
Bike |
Robins to Parents |
Easy |
9.3 mi |
42:18 |
4:33 |
|
| 10/17/2010 |
Bike |
Parents to Robins |
Easy |
9.3 mi |
49:01 |
5:15 |
|
| 10/20/2010 |
Bike |
carson |
Easy |
1.4 mi |
7:10 |
5:14 |
|
| 10/22/2010 |
Bike |
fountain hills arizona |
Easy |
15.3 mi |
1:15:19 |
4:56 |
|
| 10/23/2010 |
Bike |
random to rental van |
Easy |
1.3 mi |
7:36 |
6:03 |
|
| 10/28/2010 |
Bike |
carson |
Easy |
3.4 mi |
20:25 |
5:59 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
3.5 mi |
23:51 |
6:51 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
2.7 mi |
26:56 |
9:57 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
1.7 mi |
9:51 |
5:50 |
|
| 10/29/2010 |
Bike |
Champoeg Park |
Easy |
6.5 mi |
33:35 |
5:13 |
|
| 11/2/2010 |
Bike |
carson |
Easy |
3.7 mi |
21:47 |
5:57 |
|
| 4/5/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 4/6/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 4/10/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
13.0 mi |
30:00 |
2:19 |
|
| 4/11/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
13.1 mi |
30:00 |
2:18 |
|
| 4/11/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
14.0 mi |
30:00 |
2:09 |
|
| 4/16/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 4/21/2012 |
Bike |
Country Club Rd |
Easy |
12.4 mi |
1:16:26 |
6:11 |
|
| 4/23/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 4/24/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/10/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/11/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
8.3 mi |
30:00 |
3:37 |
|
| 5/12/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
7.8 mi |
30:00 |
3:51 |
|
| 5/13/2012 |
Bike |
Country Club Rd |
Easy |
11.6 mi |
49:55 |
4:18 |
|
| 5/15/2012 |
Bike |
Big Gym Matrix intervals |
Interval |
5.2 mi |
20:00 |
3:51 |
|
| 5/20/2012 |
Bike |
Country Club Rd |
Hill |
8.6 mi |
39:00 |
4:33 |
|
| 5/21/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 5/22/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
5.2 mi |
20:00 |
3:51 |
|
| 6/4/2012 |
Bike |
5 random |
Easy |
5.4 mi |
27:27 |
5:05 |
|
| 6/9/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/12/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 8/17/2012 |
Bike |
Hood River to Stevenson |
Long |
22.7 mi |
1:31:51 |
4:03 |
|
| 8/18/2012 |
Bike |
Mitchell Point to Home |
Easy |
5.0 mi |
27:17 |
5:31 |
|
| 8/18/2012 |
Bike |
Hood River to Starvation Creek |
Easy |
12.1 mi |
59:31 |
4:55 |
|
| 12/16/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 12/17/2012 |
Bike |
Big Gym Matrix intervals |
Easy |
3.8 mi |
15:00 |
3:57 |
|
| 1/8/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/9/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
3.7 mi |
15:00 |
4:04 |
|
| 1/12/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 1/13/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
13.6 mi |
30:00 |
2:13 |
|
| 1/14/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/18/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
3.7 mi |
15:00 |
4:04 |
|
| 1/19/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/20/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
3.7 mi |
15:00 |
4:01 |
|
| 1/22/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/30/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
7.9 mi |
30:00 |
3:48 |
|
| 2/14/2013 |
Bike |
Big Gym Matrix intervals |
Easy |
14.2 mi |
30:00 |
2:07 |
|
| 2/16/2013 |
Bike |
Deschutes River trail |
Long |
30.3 mi |
3:46:02 |
7:28 |
|
| 2/19/2013 |
Bike |
Big Gym Matrix intervals |
Interval |
14.8 mi |
30:00 |
2:02 |
|
| 2/26/2013 |
Bike |
Big Gym Matrix intervals |
Interval |
14.0 mi |
30:00 |
2:09 |
|
| 2/28/2013 |
Bike |
Big Gym Matrix intervals |
Interval |
6.1 mi |
15:00 |
2:28 |
|
| 4/10/2015 |
Bike |
stationary bike |
Easy |
6.0 mi |
38:31 |
6:26 |
|
| 12/20/2009 |
Run |
|
Default |
9.2 mi |
1:18:30 |
8:30 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:10 |
6:21 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:20 |
6:25 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:07 |
6:14 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:41 |
6:49 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:07 |
6:14 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
3:15 |
6:23 |
|
| 12/23/2009 |
Run |
|
Default |
1.0 mi |
8:56 |
8:46 |
|
| 12/24/2009 |
Run |
|
Default |
5.0 mi |
41:02 |
8:12 |
|
| 12/27/2009 |
Run |
|
Default |
11.1 mi |
1:30:11 |
8:06 |
|
| 1/2/2010 |
Run |
Ashes Lake |
Pace |
4.5 mi |
37:54 |
8:23 |
|
| 1/9/2010 |
Run |
Lacamas Lake |
Race |
10.0 mi |
1:12:13 |
7:16 |
|
| 1/10/2010 |
Run |
Eagle Creek to Tunnel Falls |
Long |
13.6 mi |
2:20:10 |
10:18 |
|
| 1/11/2010 |
Run |
carson |
Easy |
1.3 mi |
9:14 |
7:21 |
|
| 1/11/2010 |
Run |
carson |
Easy |
5.2 mi |
42:06 |
8:09 |
|
| 1/12/2010 |
Run |
High School Track |
Easy |
0.9 mi |
7:50 |
8:55 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:57 |
5:55 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:05 |
6:03 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
2:58 |
5:57 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 1/12/2010 |
Run |
High School Track |
Interval |
0.5 mi |
3:04 |
5:55 |
|
| 1/13/2010 |
Run |
High School Track |
Easy |
4.3 mi |
32:46 |
7:41 |
|
| 1/14/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
7.5 mi |
56:54 |
7:34 |
|
| 1/16/2010 |
Run |
Robin's house toward Bonneville Dam |
Pace |
10.0 mi |
1:12:16 |
7:16 |
|
| 1/17/2010 |
Run |
Robin's house toward Bonneville Dam |
Long |
13.0 mi |
1:47:04 |
8:15 |
|
| 1/19/2010 |
Run |
Wind Mountain |
Hill |
1.1 mi |
19:27 |
18:01 |
|
| 1/19/2010 |
Run |
Home Valley |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 1/20/2010 |
Run |
High School Track around Loop/Kanaka |
Easy |
4.1 mi |
36:36 |
8:52 |
|
| 1/21/2010 |
Run |
Metzger, Wind River, Old State |
Tempo |
7.5 mi |
58:23 |
7:46 |
|
| 1/23/2010 |
Run |
Wind River Highway |
Pace |
9.0 mi |
1:03:32 |
7:04 |
|
| 1/24/2010 |
Run |
Deschutes River trail |
Long |
20.0 mi |
2:43:16 |
8:10 |
|
| 1/25/2010 |
Run |
Stevenson |
Easy |
5.0 mi |
43:39 |
8:43 |
|