| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2015 |
Run |
|
Default |
|
0:00 |
|
 |
| 5/5/2014 |
Run |
|
Default |
|
0:01 |
|
|
| 7/9/2013 |
Swim |
|
Default |
|
0:01 |
|
|
| 8/24/2014 |
Run |
|
Default |
|
0:02 |
|
|
| 11/3/2014 |
Run |
|
Default |
|
0:09 |
15:18 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:13 |
4:11 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
200.0 m |
0:31 |
4:10 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:34 |
4:40 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:48 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:33 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:34 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:36 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:38 |
4:51 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.1 mi |
0:40 |
4:44 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:42 |
5:23 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Moderate |
0.1 mi |
0:42 |
5:26 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:42 |
5:54 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:30 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:31 |
|
| 6/17/2015 |
Run |
200 |
Speed |
0.1 mi |
0:44 |
5:12 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:16 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.2 mi |
0:44 |
4:55 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:40 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:45 |
5:44 |
|
| 6/17/2015 |
Run |
200 |
Speed |
0.2 mi |
0:50 |
5:32 |
|
| 5/10/2014 |
Run |
|
Default |
1.2 mi |
0:51 |
0:43 |
|
| 7/9/2013 |
Swim |
|
Default |
|
0:53 |
29:27 |
|
| 7/9/2013 |
Swim |
|
Default |
|
0:59 |
32:53 |
|
| 12/3/2014 |
Run |
|
Default |
|
1:00 |
|
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.2 mi |
1:02 |
5:25 |
|
| 5/26/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:06 |
4:26 |
|
| 4/8/2012 |
Run |
cooldown |
Easy |
0.1 mi |
1:07 |
9:19 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:10 |
4:42 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:11 |
4:46 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:13 |
5:21 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:14 |
4:57 |
|
| 5/3/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
1:16 |
4:51 |
|
| 7/23/2013 |
Run |
|
Default |
0.3 mi |
1:16 |
5:04 |
|
| 7/23/2013 |
Run |
|
Default |
0.3 mi |
1:17 |
4:56 |
|
| 9/22/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:18 |
5:14 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:19 |
5:15 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:19 |
5:04 |
|
| 10/27/2010 |
Run |
High School Track |
Speed |
400.0 yd |
1:19 |
5:49 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:07 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:20 |
5:20 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.2 mi |
1:20 |
5:33 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:20 |
5:20 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:20 |
5:21 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:22 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:20 |
5:22 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:21 |
5:23 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:21 |
5:10 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:21 |
5:23 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:21 |
5:13 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:22 |
5:27 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:22 |
5:15 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:22 |
5:29 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:22 |
5:17 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:22 |
5:29 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:22 |
5:30 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:22 |
5:30 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Interval |
0.3 mi |
1:22 |
5:30 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:31 |
|
| 10/6/2010 |
Run |
High School Track |
Speed |
400.0 m |
1:23 |
5:34 |
|
| 9/8/2010 |
Run |
High School Track |
Speed |
0.3 mi |
1:23 |
5:33 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:21 |
|
| 2/15/2015 |
Run |
|
Default |
0.3 mi |
1:23 |
5:34 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:17 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:29 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:30 |
|
| 10/6/2010 |
Run |
Stevenson High School Track |
Speed |
400.0 m |
1:26 |
5:47 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:26 |
5:32 |
|
| 6/30/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:28 |
5:38 |
|
| 12/29/2011 |
Run |
White Salmon HS track |
Speed |
0.3 mi |
1:28 |
5:39 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:28 |
5:39 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 7/9/2013 |
Swim |
|
Default |
|
1:30 |
49:47 |
|
| 6/19/2010 |
Run |
Hospital Hill White Salmon |
Easy |
0.2 mi |
1:31 |
6:53 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:33 |
5:59 |
|
| 3/16/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 7/25/2013 |
Run |
|
Default |
0.2 mi |
1:39 |
8:42 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 3/23/2011 |
Run |
Stevenson High School Track |
Easy |
0.3 mi |
1:57 |
7:46 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:57 |
5:16 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.4 mi |
1:58 |
5:03 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:58 |
5:12 |
|
| 9/30/2010 |
Run |
High School Track |
Easy |
400.0 yd |
2:00 |
8:49 |
|