Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/24/2012 Weights       10:00   5/10/2012 Weights       20:00   5/11/2012 Weights       20:00   5/12/2012 Weights       15:00   5/14/2012 Weights       30:00   5/15/2012 Weights       30:00   5/16/2012 Weights       20:00   5/21/2012 Weights       20:00   5/22/2012 Weights       20:00   6/4/2012 Weights       20:00   6/12/2012 Weights       20:00   7/9/2013 Swim   Default   0:01   5/5/2014 Run   Default   0:01   8/24/2014 Run   Default   0:02   2/21/2015 Run   Default   0:00   5/10/2014 Run   Default 1.2 mi 0:51 0:43 2/6/2015 Run   Default 15.3 mi 19:06 1:15 2/19/2013 Bike Big Gym Matrix intervals Interval 14.8 mi 30:00 2:02 2/14/2013 Bike Big Gym Matrix intervals Easy 14.2 mi 30:00 2:07 4/11/2012 Bike Big Gym Matrix intervals Easy 14.0 mi 30:00 2:09 2/26/2013 Bike Big Gym Matrix intervals Interval 14.0 mi 30:00 2:09 4/1/2015 Run   Default 5.5 mi 12:00 2:12 5/4/2014 Run   Default 1.0 mi 2:12 2:12 1/13/2013 Bike Big Gym Matrix intervals Easy 13.6 mi 30:00 2:13 1/17/2015 Run   Default 1.1 mi 2:34 2:15 5/4/2014 Run   Default 5.5 mi 12:23 2:15 4/11/2012 Bike Big Gym Matrix intervals Easy 13.1 mi 30:00 2:18 4/10/2012 Bike Big Gym Matrix intervals Easy 13.0 mi 30:00 2:19 2/28/2013 Bike Big Gym Matrix intervals Interval 6.1 mi 15:00 2:28 4/6/2012 Bike Big Gym Matrix intervals Easy 6.0 mi 20:00 3:20 4/23/2012 Bike Big Gym Matrix intervals Easy 3.0 mi 10:00 3:20 5/10/2012 Bike Big Gym Matrix intervals Easy 6.0 mi 20:00 3:20 9/11/2010 Bike Aluminum Man 50k Race 29.0 mi 1:42:52 3:33 5/11/2012 Bike Big Gym Matrix intervals Interval 8.3 mi 30:00 3:37 4/5/2012 Bike Big Gym Matrix intervals Easy 8.2 mi 30:00 3:40 6/9/2012 Bike Big Gym Matrix intervals Easy 8.0 mi 30:00 3:45 1/22/2013 Bike Big Gym Matrix intervals Easy 8.0 mi 30:00 3:45 1/30/2013 Bike Big Gym Matrix intervals Easy 7.9 mi 30:00 3:48 5/12/2012 Bike Big Gym Matrix intervals Interval 7.8 mi 30:00 3:51 5/15/2012 Bike Big Gym Matrix intervals Interval 5.2 mi 20:00 3:51 5/22/2012 Bike Big Gym Matrix intervals Easy 5.2 mi 20:00 3:51 10/14/2010 Bike Stabler to Carson Easy 8.2 mi 32:15 3:56 4/16/2012 Bike Big Gym Matrix intervals Easy 7.6 mi 30:00 3:57 12/17/2012 Bike Big Gym Matrix intervals Easy 3.8 mi 15:00 3:57 1/14/2013 Bike Big Gym Matrix intervals Easy 7.6 mi 30:00 3:57 1/19/2013 Bike Big Gym Matrix intervals Easy 7.6 mi 30:00 3:57 4/24/2012 Bike Big Gym Matrix intervals Easy 5.0 mi 20:00 4:00 1/20/2013 Bike Big Gym Matrix intervals Easy 3.7 mi 15:00 4:01 8/17/2012 Bike Hood River to Stevenson Long 22.7 mi 1:31:51 4:03 12/16/2012 Bike Big Gym Matrix intervals Easy 7.4 mi 30:00 4:04 1/9/2013 Bike Big Gym Matrix intervals Easy 3.7 mi 15:00 4:04 1/12/2013 Bike Big Gym Matrix intervals Easy 7.4 mi 30:00 4:04 1/18/2013 Bike Big Gym Matrix intervals Easy 3.7 mi 15:00 4:04 5/21/2012 Bike Big Gym Matrix intervals Easy 7.3 mi 30:00 4:07 5/26/2010 Run High School Track Speed 200.0 m 0:31 4:10 6/12/2012 Bike Big Gym Matrix intervals Easy 7.2 mi 30:00 4:10 9/22/2010 Run High School Track Interval 0.1 mi 0:13 4:11 1/8/2013 Bike Big Gym Matrix intervals Easy 7.0 mi 30:00 4:18 5/13/2012 Bike Country Club Rd Easy 11.6 mi 49:55 4:18 5/26/2010 Run High School Track Speed 400.0 m 1:06 4:26 5/20/2012 Bike Country Club Rd Hill 8.6 mi 39:00 4:33 10/17/2010 Bike Robins to Parents Easy 9.3 mi 42:18 4:33 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:35 4:33 2/6/2012 Run White Salmon HS track Interval 0.1 mi 0:36 4:34 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:36 4:36 4/9/2012 Run White Salmon HS track Interval 0.1 mi 0:34 4:40 10/6/2010 Run High School Track Speed 400.0 m 1:10 4:42 9/22/2010 Run High School Track Interval 0.1 mi 0:40 4:44 5/1/2015 Run hood river sports club precor 885 Speed 0.7 mi 3:19 4:45 10/6/2010 Run High School Track Speed 400.0 m 1:11 4:46 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:35 4:48 5/3/2011 Run Stevenson High School Track Easy 0.3 mi 1:16 4:51 2/27/2012 Run White Salmon HS track Interval 0.1 mi 0:38 4:51 2/6/2012 Run White Salmon HS track Interval 0.2 mi 0:44 4:55 8/18/2012 Bike Hood River to Starvation Creek Easy 12.1 mi 59:31 4:55 10/22/2010 Bike fountain hills arizona Easy 15.3 mi 1:15:19 4:56 4/9/2012 Run White Salmon HS track Interval 0.3 mi 1:14 4:57 7/23/2013 Run   Default 0.3 mi 1:16 5:04 10/16/2010 Bike Wind River Highway to Old State Easy 8.3 mi 41:25 4:59 4/9/2012 Run White Salmon HS track Interval 0.5 mi 2:36 5:00 1/18/2013 Run 3 treadmill Interval 3.0 mi 15:00 5:00 7/23/2013 Run   Default 0.3 mi 1:17 4:56 3/5/2012 Run White Salmon HS track Speed 0.4 mi 1:58 5:03 2/27/2012 Run White Salmon HS track Interval 0.3 mi 1:19 5:04 6/4/2012 Bike 5 random Easy 5.4 mi 27:27 5:05 3/23/2011 Run Stevenson High School Track Interval 0.3 mi 1:20 5:07 3/5/2012 Run White Salmon HS track Speed 0.5 mi 2:39 5:07 2/27/2012 Run White Salmon HS track Interval 0.3 mi 1:21 5:11 4/9/2012 Run White Salmon HS track Race 1.0 mi 5:17 5:12 2/13/2012 Run White Salmon HS track Interval 0.4 mi 1:58 5:12 6/17/2015 Run 200 Speed 0.1 mi 0:44 5:12 9/8/2010 Run High School Track Speed 0.3 mi 1:21 5:13 10/29/2010 Bike Champoeg Park Easy 6.5 mi 33:35 5:13 2/15/2015 Run   Default 0.3 mi 1:19 5:15 10/20/2010 Bike carson Easy 1.4 mi 7:10 5:14 9/22/2010 Run High School Track Interval 0.3 mi 1:18 5:14 3/5/2012 Run White Salmon HS track Speed 0.3 mi 1:19 5:15 9/8/2010 Run High School Track Speed 0.3 mi 1:19 5:15 10/17/2010 Bike Parents to Robins Easy 9.3 mi 49:01 5:15 2/15/2015 Run   Default 0.3 mi 1:21 5:10