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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/28/2009
Run
Default
0:05
4/20/2011
Run
Default
0:25
20:44
6/10/2011
Run
Default
2.8 mi
43:45
15:48
8/31/2010
Run
Interval
3.3 mi
49:24
14:56
6/12/2011
Run
Default
2.1 mi
30:00
14:30
3/12/2010
Run
Sidcup
Race
3.2 mi
43:46
13:31
7/1/2003
Run
Random Route
Easy
1.5 mi
20:00
13:20
6/13/2011
Run
Default
3.1 mi
40:00
13:02
6/16/2011
Run
Default
3.1 mi
40:00
12:57
1/1/2011
Run
Default
8.4 mi
1:46:57
12:44
2/21/2011
Run
Default
7.5 mi
1:34:29
12:37
2/21/2011
Run
Default
7.5 mi
1:34:29
12:37
8/14/2010
Run
Default
6.3 mi
1:19:16
12:37
10/24/2010
Run
Default
9.6 mi
2:00:06
12:30
7/29/2010
Run
Default
3.4 mi
42:27
12:27
2/11/2010
Run
Easy
8.4 mi
1:44:22
12:27
9/17/2010
Run
Default
4.3 mi
52:53
12:20
1/31/2010
Run
Easy
9.8 mi
2:00:00
12:18
3/29/2009
Run
Easy
3.2 mi
38:45
12:16
8/1/2010
Run
Default
3.4 mi
41:19
12:16
6/14/2011
Run
Default
3.3 mi
40:00
12:14
6/15/2011
Run
Default
3.3 mi
40:00
12:10
7/5/2008
Run
Random Route
Interval
6.1 mi
1:13:58
12:08
6/18/2011
Run
Default
3.3 mi
40:00
12:06
6/17/2011
Run
Default
3.4 mi
40:00
11:55
3/14/2010
Run
Sidcup
Race
15.6 mi
3:05:23
11:55
1/15/2009
Run
Default
8.6 mi
1:42:11
11:55
6/26/2008
Run
Random Route
Easy
4.7 mi
55:32
11:52
1/15/2011
Run
Default
3.1 mi
37:07
11:50
1/30/2010
Run
Easy
9.7 mi
1:53:30
11:46
8/26/2010
Run
Default
5.5 mi
1:03:36
11:41
3/11/2011
Run
Default
5.0 mi
58:40
11:40
3/11/2011
Run
Default
5.0 mi
58:40
11:40
8/4/2010
Run
Default
4.0 mi
46:46
11:40
2/10/2010
Run
Easy
5.7 mi
1:06:39
11:37
9/7/2010
Run
Fartlek
5.6 mi
1:04:32
11:37
8/15/2010
Run
Default
6.3 mi
1:12:45
11:37
7/31/2010
Run
Default
1.5 mi
17:13
11:34
1/2/2011
Run
Default
9.0 mi
1:43:54
11:32
6/19/2010
Run
Default
4.2 mi
47:56
11:32
5/10/2014
Run
Default
2.3 mi
25:49
11:29
1/24/2008
Run
Random Route
Easy
4.6 mi
52:21
11:29
12/30/2010
Run
Default
6.3 mi
1:12:26
11:28
4/8/2009
Run
Interval
1.6 mi
18:39
11:27
8/18/2009
Run
Default
5.1 mi
58:11
11:25
9/1/2010
Run
Default
3.2 mi
36:02
11:25
2/24/2009
Run
Default
0.4 mi
4:08
11:28
1/17/2011
Run
Default
3.3 mi
37:30
11:22
11/22/2010
Run
Default
2.2 mi
24:59
11:22
9/8/2009
Run
Default
3.2 mi
36:51
11:23
1/25/2010
Run
Easy
8.4 mi
1:35:34
11:22
10/19/2009
Run
Default
6.0 mi
1:08:11
11:22
5/13/2014
Run
Default
1.0 mi
11:37
11:17
11/20/2010
Run
Default
2.1 mi
24:14
11:20
10/9/2010
Run
Default
4.3 mi
48:13
11:20
1/8/2010
Run
Easy
6.0 mi
1:07:41
11:17
10/24/2009
Run
Default
6.0 mi
1:07:33
11:16
1/26/2008
Run
Random Route
Easy
6.6 mi
1:14:06
11:16
10/13/2009
Run
Default
3.1 mi
35:19
11:15
12/12/2010
Run
Default
1.6 mi
18:03
11:13
1/18/2010
Run
Easy
6.3 mi
1:11:03
11:14
5/30/2010
Run
Default
5.7 mi
1:03:25
11:13
1/29/2011
Run
Default
2.7 mi
30:26
11:12
2/2/2011
Run
park
Interval
6.0 mi
1:06:43
11:11
1/2/2009
Run
Default
1.2 mi
12:46
11:07
2/2/2009
Run
Default
5.3 mi
58:44
11:09
8/3/2010
Run
Default
3.3 mi
37:05
11:09
10/16/2009
Run
Default
6.0 mi
1:06:41
11:08
3/6/2010
Run
Sidcup
Race
15.0 mi
2:46:45
11:08
12/31/2010
Run
Default
7.2 mi
1:20:24
11:08
10/25/2009
Run
Default
6.0 mi
1:06:35
11:06
2/12/2010
Run
Easy
3.8 mi
42:16
11:06
11/1/2009
Run
Default
3.2 mi
34:59
11:05
6/24/2010
Run
Default
4.1 mi
45:12
11:05
8/29/2010
Run
Default
2.2 mi
24:05
11:06
5/8/2014
Run
Default
2.1 mi
23:27
11:04
5/7/2014
Run
Default
1.1 mi
12:00
11:01
10/17/2009
Run
Default
6.0 mi
1:06:09
11:02
2/26/2009
Run
Default
3.2 mi
34:51
11:02
10/26/2009
Run
Default
6.0 mi
1:06:03
11:01
5/12/2014
Run
Default
2.8 mi
30:58
11:02
11/17/2010
Run
Default
1.0 mi
11:04
10:58
1/29/2008
Run
Random Route
Easy
6.0 mi
1:06:26
11:00
10/18/2009
Run
Default
7.6 mi
1:24:03
11:01
3/31/2009
Run
Club Run
Fartlek
4.8 mi
53:06
11:00
12/28/2010
Run
Default
4.1 mi
45:08
10:59
1/25/2008
Run
Random Route
Easy
1.0 mi
10:59
10:59
2/21/2010
Run
Long
14.6 mi
2:40:01
10:59
5/14/2014
Run
Default
2.2 mi
23:40
10:58
12/29/2010
Run
Default
5.0 mi
55:02
10:58
10/20/2009
Run
Default
6.0 mi
1:05:44
10:58
2/5/2009
Run
Default
3.7 mi
40:55
10:57
5/9/2014
Run
Default
2.3 mi
24:45
10:55
2/9/2010
Run
Easy
9.3 mi
1:41:21
10:54
2/6/2010
Run
Easy
11.1 mi
2:00:31
10:54
12/26/2010
Run
Default
2.0 mi
22:06
10:54
12/27/2010
Run
Default
3.2 mi
35:13
10:53
6/9/2010
Run
Default
4.1 mi
44:42
10:53
3/5/2010
Run
Sidcup
Race
2.9 mi
31:35
10:54
9/14/2010
Run
Default
2.0 mi
22:04
10:53
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