Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/24/2009 Bike   Default 5.0 mi 48:46 9:41
7/4/2010 Bike   Default 5.5 mi 35:34 6:29
7/5/2010 Bike   Default 4.7 mi 32:41 7:00
7/6/2010 Bike   Default 7.2 mi 42:17 5:52
7/7/2010 Bike   Default 6.7 mi 39:12 5:52
7/8/2010 Bike   Default 7.9 mi 46:02 5:48
7/9/2010 Bike   Default 7.2 mi 39:46 5:33
7/10/2010 Bike   Default 7.6 mi 41:15 5:28
7/11/2010 Bike   Default 7.3 mi 38:01 5:15
7/13/2010 Bike   Default 6.9 mi 40:58 5:57
7/15/2010 Bike   Default 7.2 mi 40:07 5:33
8/5/2010 Bike   Default 7.5 mi 38:56 5:11
8/6/2010 Bike   Default 7.5 mi 39:26 5:15
8/16/2010 Bike   Default 7.7 mi 44:56 5:52
8/27/2010 Bike   Default 7.5 mi 48:46 6:32
8/28/2010 Bike   Default 7.2 mi 40:18 5:36
1/24/2011 Bike   Default 7.8 mi 59:25 7:38
1/25/2011 Bike   Default 7.3 mi 48:39 6:43
2/20/2011 Bike   Default   0:09  
3/8/2011 Bike   Default 10.3 mi 1:20:52 7:53
3/8/2011 Bike   Default 10.3 mi 1:20:52 7:53
3/9/2011 Bike   Default 7.1 mi 49:07 6:57
3/9/2011 Bike   Default 7.1 mi 49:07 6:57
3/18/2011 Bike   Default 7.8 mi 57:27 7:23
3/18/2011 Bike   Default 7.8 mi 57:27 7:23
3/19/2011 Bike   Default 8.0 mi 1:09:49 8:45
3/19/2011 Bike   Default 8.0 mi 1:09:49 8:45
3/20/2011 Bike   Default 7.5 mi 55:05 7:23
3/20/2011 Bike   Default 7.5 mi 55:05 7:23
3/22/2011 Bike   Default 7.7 mi 57:08 7:24
3/22/2011 Bike   Default 7.7 mi 57:08 7:24
3/23/2011 Bike   Default 7.5 mi 54:33 7:17
3/23/2011 Bike   Default 7.5 mi 54:33 7:17
3/27/2011 Bike   Default 7.5 mi 49:31 6:39
3/27/2011 Bike   Default 7.7 mi 54:43 7:09
3/27/2011 Bike   Default 7.7 mi 54:43 7:09
3/27/2011 Bike   Default 7.5 mi 49:31 6:39
4/11/2011 Bike   Default 7.7 mi 41:24 5:22
4/11/2011 Bike   Default 5.0 mi 30:04 6:03
4/14/2011 Bike   Default 8.1 mi 55:21 6:51
4/15/2011 Bike   Default 8.0 mi 45:22 5:42
4/28/2011 Bike   Default 7.8 mi 44:34 5:43
4/29/2011 Bike   Default 7.5 mi 40:30 5:26
4/29/2011 Bike   Default 7.4 mi 39:12 5:18
4/30/2011 Bike   Default 7.5 mi 41:27 5:33
4/30/2011 Bike   Default 7.9 mi 45:49 5:50
5/2/2011 Bike   Default 7.5 mi 41:35 5:34
5/2/2011 Bike   Default 7.3 mi 43:10 5:54
5/3/2011 Bike   Default 7.5 mi 41:51 5:36
5/4/2011 Bike   Default 7.4 mi 43:12 5:51
5/4/2011 Bike   Default 7.6 mi 42:34 5:37
5/5/2011 Bike   Default 7.3 mi 41:51 5:43
5/12/2011 Bike   Default 7.5 mi 48:09 6:27
5/13/2011 Bike   Default 6.1 mi 42:30 6:58
7/1/2003 Run
Random Route
 Easy 1.5 mi 20:00 13:20
12/31/2007 Run
Random Route
 Easy 6.0 mi 1:03:07 10:30
1/1/2008 Run
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 Easy 6.0 mi    
1/2/2008 Run
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 Easy 6.0 mi    
1/4/2008 Run
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 Easy 6.0 mi    
1/5/2008 Run
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 Easy 10.2 mi    
1/6/2008 Run
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 Easy 6.0 mi    
1/9/2008 Run
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 Easy 7.0 mi    
1/10/2008 Run
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 Easy 6.0 mi    
1/11/2008 Run
Random Route
 Easy 5.3 mi    
1/12/2008 Run
Random Route
 Easy 6.0 mi    
1/13/2008 Run
Random Route
 Easy 10.1 mi    
1/14/2008 Run
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 Easy 6.0 mi    
1/16/2008 Run
Random Route
 Easy 9.0 mi    
1/17/2008 Run
Random Route
 Easy 6.0 mi    
1/18/2008 Run
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 Easy 6.1 mi    
1/19/2008 Run
Random Route
 Easy 12.3 mi    
1/20/2008 Run
Random Route
 Easy 3.4 mi    
1/21/2008 Run
Random Route
 Easy 5.2 mi    
1/23/2008 Run
Random Route
 Easy 9.0 mi 1:36:41 10:44
1/24/2008 Run
Random Route
 Easy 4.6 mi 52:21 11:29
1/25/2008 Run
Random Route
 Easy 2.3 mi 23:40 10:29
1/25/2008 Run
Random Route
 Race 5.0 km 27:49 8:58
1/25/2008 Run
Random Route
 Easy 1.0 mi 10:59 10:59
1/26/2008 Run
Random Route
 Easy 6.6 mi 1:14:06 11:16
1/28/2008 Run
Random Route
 Easy 9.0 mi 1:32:56 10:20
1/29/2008 Run
Random Route
 Easy 6.0 mi 1:06:26 11:00
1/30/2008 Run
Random Route
 Easy 7.3 mi 1:15:04 10:16
1/31/2008 Run
Random Route
 Easy 7.0 mi 1:10:40 10:06
2/1/2008 Run
Random Route
 Easy 4.1 mi 42:38 10:27
2/2/2008 Run
Random Route
 Easy 4.1 mi 43:49 10:45
2/3/2008 Run
Random Route
 Easy 15.1 mi 2:39:03 10:32
2/4/2008 Run
Random Route
 Easy 4.1 mi 42:39 10:29
2/5/2008 Run
Random Route
 Easy 5.9 mi 1:02:57 10:46
2/6/2008 Run
Random Route
 Easy 9.4 mi 1:35:15 10:08
3/29/2008 Run
Random Route
 Easy 3.8 mi 39:18 10:29
6/9/2008 Run
Random Route
 Easy 4.1 mi 41:12 10:06
6/10/2008 Run
Random Route
 Easy 4.1 mi 42:02 10:19
6/11/2008 Run
Random Route
 Tempo 7.5 mi 1:11:28 9:34
6/12/2008 Run
Random Route
 Easy 5.5 mi 54:39 10:02
6/13/2008 Run
Random Route
 Easy 1.4 mi 13:28 9:50
6/14/2008 Run
Random Route
 Interval 4.5 mi 41:23 9:11
6/15/2008 Run
Random Route
 Long 8.0 mi 1:19:21 9:56
6/16/2008 Run
Random Route
 Easy 4.7 mi 47:14 10:10
6/17/2008 Run
Random Route
 Easy 4.1 mi 40:56 10:04
6/18/2008 Run
Random Route
 Interval 5.5 mi 56:03 10:13
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