Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2008 Run
Random Route
 Easy 6.0 mi    
1/2/2008 Run
Random Route
 Easy 6.0 mi    
1/4/2008 Run
Random Route
 Easy 6.0 mi    
1/5/2008 Run
Random Route
 Easy 10.2 mi    
1/6/2008 Run
Random Route
 Easy 6.0 mi    
1/9/2008 Run
Random Route
 Easy 7.0 mi    
1/10/2008 Run
Random Route
 Easy 6.0 mi    
1/11/2008 Run
Random Route
 Easy 5.3 mi    
1/12/2008 Run
Random Route
 Easy 6.0 mi    
1/13/2008 Run
Random Route
 Easy 10.1 mi    
1/14/2008 Run
Random Route
 Easy 6.0 mi    
1/16/2008 Run
Random Route
 Easy 9.0 mi    
1/17/2008 Run
Random Route
 Easy 6.0 mi    
1/18/2008 Run
Random Route
 Easy 6.1 mi    
1/19/2008 Run
Random Route
 Easy 12.3 mi    
1/20/2008 Run
Random Route
 Easy 3.4 mi    
1/21/2008 Run
Random Route
 Easy 5.2 mi    
4/30/2010 Run   Default   0:03  
1/28/2009 Run   Default   0:05  
2/20/2011 Bike   Default   0:09  
2/4/2009 Run   Default   0:19  
4/20/2011 Run   Default   0:25 20:44
3/28/2009 Run
Fetch Mile - Braintree
 Race 400.0 m 1:39 6:39
2/24/2009 Run   Default 0.4 mi 4:08 11:28
3/28/2009 Run
Fetch Mile - Braintree
 Race 1.0 mi 7:28 7:28
1/21/2009 Run   Default 1.0 mi 7:38 7:34
1/27/2009 Run   Default 1.0 mi 9:48 9:31
1/24/2009 Run   Default 1.0 mi 9:49 9:32
5/6/2014 Run   Default 1.0 mi 9:57 9:57
6/20/2008 Run
Random Route
 Easy 1.1 mi 10:08 9:13
4/17/2011 Run   Default 1.0 mi 10:10 10:10
2/28/2011 Run   Default 1.0 mi 10:18 10:12
2/28/2011 Run   Default 1.0 mi 10:18 10:12
4/15/2011 Run   Default 1.0 mi 10:20 9:57
4/4/2009 Run   Easy 1.0 mi 10:25 10:02
11/15/2010 Run   Default 1.0 mi 10:27 10:22
11/29/2010 Run   Default 1.0 mi 10:33 10:16
12/10/2009 Run   Default 1.1 mi 10:49 10:18
7/31/2009 Run   Default 1.1 mi 10:54 9:39
12/25/2010 Run   Default 1.0 mi 10:58 10:33
1/25/2008 Run
Random Route
 Easy 1.0 mi 10:59 10:59
11/17/2010 Run   Default 1.0 mi 11:04 10:58
1/3/2011 Run   Default 1.0 mi 11:11 10:45
4/30/2010 Run   Default 1.2 mi 11:13 9:41
10/30/2009 Run   Default 1.1 mi 11:17 10:05
5/5/2011 Run   Default 1.1 mi 11:27 10:49
5/13/2014 Run   Default 1.0 mi 11:37 11:17
1/30/2009 Run   Default 1.2 mi 11:57 9:39
5/7/2014 Run   Default 1.1 mi 12:00 11:01
4/9/2009 Run   Easy 1.3 mi 12:13 9:47
3/27/2009 Run   Default 1.3 mi 12:41 9:42
1/2/2009 Run   Default 1.2 mi 12:46 11:07
6/13/2008 Run
Random Route
 Easy 1.4 mi 13:28 9:50
1/20/2009 Run   Default 1.3 mi 14:10 10:50
7/9/2008 Run
Random Route
 Race 3.0 km 14:55 8:01
12/3/2009 Run   Default 1.4 mi 15:06 10:30
3/7/2009 Run   Default 1.7 mi 16:43 10:05
7/31/2010 Run   Default 1.5 mi 17:13 11:34
12/12/2010 Run   Default 1.6 mi 18:03 11:13
11/16/2010 Run   Default 1.8 mi 18:31 10:32
4/8/2009 Run   Interval 1.6 mi 18:39 11:27
3/10/2009 Run   Default 2.0 mi 19:07 9:23
8/19/2010 Run   Default 1.9 mi 19:50 10:14
3/11/2009 Run   Default 2.1 mi 19:59 9:42
7/1/2003 Run
Random Route
 Easy 1.5 mi 20:00 13:20
5/13/2011 Run   Default 1.9 mi 20:08 10:36
8/20/2010 Run   Default 1.9 mi 20:09 10:40
3/25/2009 Run   Default 2.0 mi 20:14 10:05
3/26/2009 Run   Default 2.0 mi 20:16 10:00
9/30/2009 Run   Default 2.0 mi 20:44 10:23
10/1/2009 Run   Default 2.0 mi 21:00 10:24
9/16/2009 Run   Default 2.0 mi 21:01 10:28
5/24/2010 Run   Default 2.1 mi 21:04 10:11
4/5/2011 Run   Default 2.0 mi 21:04 10:29
3/30/2011 Run   Default 2.0 mi 21:06 10:27
4/6/2011 Run   Default 2.1 mi 21:11 10:21
10/2/2009 Run   Default 2.0 mi 21:15 10:35
3/28/2011 Run   Default 2.0 mi 21:16 10:38
12/2/2009 Run   Default 2.1 mi 21:16 10:23
11/18/2010 Run   Default 2.0 mi 21:21 10:31
6/25/2010 Run   Default 2.0 mi 21:21 10:41
4/2/2011 Run   Default 2.0 mi 21:27 10:34
9/12/2010 Run   Default 2.0 mi 21:29 10:35
5/23/2010 Run   Default 2.1 mi 21:40 10:29
12/13/2010 Run   Default 2.0 mi 21:42 10:42
9/14/2010 Run   Default 2.0 mi 22:04 10:53
12/26/2010 Run   Default 2.0 mi 22:06 10:54
8/24/2010 Run   Default 2.1 mi 22:09 10:22
7/9/2008 Run
Random Route
 Easy 2.2 mi 22:13 10:09
8/23/2010 Run   Default 2.3 mi 22:13 9:50
3/2/2009 Run   Default 2.1 mi 22:14 10:30
9/17/2009 Run   Default 2.2 mi 22:16 10:19
4/20/2011 Run   Default 2.3 mi 22:22 9:54
9/17/2009 Run   Default 2.1 mi 22:28 10:30
1/16/2010 Run   Easy 2.1 mi 23:15 10:52
5/8/2014 Run   Default 2.1 mi 23:27 11:04
5/11/2014 Run   Default 2.2 mi 23:28 10:46
1/28/2009 Run   Default 7.8 mi 23:39 3:03
1/25/2008 Run
Random Route
 Easy 2.3 mi 23:40 10:29
5/14/2014 Run   Default 2.2 mi 23:40 10:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help