| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
|
Default |
7.0 mi |
1:12:59 |
10:25 |
 |
| 12/28/2008 |
Run |
|
Default |
4.7 mi |
46:33 |
9:56 |
|
| 12/29/2008 |
Run |
|
Default |
6.3 mi |
1:01:59 |
9:51 |
|
| 12/31/2008 |
Run |
|
Default |
3.2 mi |
32:06 |
10:10 |
|
| 1/1/2009 |
Run |
|
Default |
6.2 mi |
52:58 |
8:30 |
|
| 1/2/2009 |
Run |
|
Default |
1.2 mi |
12:46 |
11:07 |
|
| 1/3/2009 |
Run |
|
Default |
6.3 mi |
1:03:12 |
10:01 |
|
| 1/4/2009 |
Run |
|
Default |
14.0 mi |
2:13:08 |
9:30 |
|
| 1/5/2009 |
Run |
|
Default |
4.1 mi |
43:40 |
10:40 |
|
| 1/8/2009 |
Run |
|
Default |
6.0 mi |
1:04:21 |
10:44 |
|
| 1/9/2009 |
Run |
|
Default |
4.6 mi |
47:27 |
10:14 |
|
| 1/10/2009 |
Run |
|
Default |
3.2 mi |
34:09 |
10:49 |
|
| 1/11/2009 |
Run |
|
Default |
13.2 mi |
2:07:33 |
9:42 |
|
| 1/12/2009 |
Run |
|
Default |
4.1 mi |
42:30 |
10:27 |
|
| 1/13/2009 |
Run |
|
Default |
6.0 mi |
1:03:48 |
10:39 |
|
| 1/14/2009 |
Run |
|
Default |
12.2 mi |
2:11:31 |
10:48 |
|
| 1/15/2009 |
Run |
|
Default |
8.6 mi |
1:42:11 |
11:55 |
|
| 1/16/2009 |
Run |
|
Default |
6.3 mi |
1:08:04 |
10:49 |
|
| 1/17/2009 |
Run |
|
Default |
6.3 mi |
1:05:12 |
10:19 |
|
| 1/18/2009 |
Run |
|
Default |
15.0 mi |
2:32:03 |
10:09 |
|
| 1/19/2009 |
Run |
|
Default |
3.2 mi |
34:07 |
10:46 |
|
| 1/20/2009 |
Run |
|
Default |
1.3 mi |
14:10 |
10:50 |
|
| 1/21/2009 |
Run |
|
Default |
6.3 mi |
1:06:16 |
10:31 |
|
| 1/21/2009 |
Run |
|
Default |
3.1 mi |
25:34 |
8:17 |
|
| 1/21/2009 |
Run |
|
Default |
1.0 mi |
7:38 |
7:34 |
|
| 1/22/2009 |
Run |
|
Default |
7.2 mi |
1:16:14 |
10:33 |
|
| 1/23/2009 |
Run |
|
Default |
5.0 mi |
52:02 |
10:21 |
|
| 1/24/2009 |
Run |
|
Default |
1.0 mi |
9:49 |
9:32 |
|
| 1/25/2009 |
Run |
|
Default |
3.2 mi |
30:14 |
9:31 |
|
| 1/26/2009 |
Run |
|
Default |
3.2 mi |
32:39 |
10:20 |
|
| 1/27/2009 |
Run |
|
Default |
1.0 mi |
9:48 |
9:31 |
|
| 1/28/2009 |
Run |
|
Default |
|
0:05 |
|
|
| 1/28/2009 |
Run |
|
Default |
7.8 mi |
23:39 |
3:03 |
|
| 1/28/2009 |
Run |
|
Default |
6.2 mi |
1:00:50 |
9:54 |
|
| 1/29/2009 |
Run |
|
Default |
3.7 mi |
37:56 |
10:09 |
|
| 1/30/2009 |
Run |
|
Default |
4.1 mi |
42:57 |
10:32 |
|
| 1/30/2009 |
Run |
|
Default |
1.2 mi |
11:57 |
9:39 |
|
| 1/31/2009 |
Run |
|
Default |
4.1 mi |
43:08 |
10:33 |
|
| 1/31/2009 |
Run |
|
Default |
4.1 mi |
43:00 |
10:36 |
|
| 2/2/2009 |
Run |
|
Default |
5.3 mi |
58:44 |
11:09 |
|
| 2/4/2009 |
Run |
|
Default |
|
1:42:20 |
|
|
| 2/4/2009 |
Run |
|
Default |
|
0:19 |
|
|
| 2/5/2009 |
Run |
|
Default |
3.7 mi |
40:55 |
10:57 |
|
| 2/6/2009 |
Run |
|
Default |
4.1 mi |
42:53 |
10:31 |
|
| 2/9/2009 |
Run |
|
Default |
2.9 mi |
30:07 |
10:32 |
|
| 2/13/2009 |
Run |
|
Default |
|
27:00 |
|
|
| 2/14/2009 |
Run |
|
Default |
4.5 mi |
45:19 |
10:10 |
|
| 2/16/2009 |
Run |
|
Default |
3.2 mi |
33:50 |
10:45 |
|
| 2/18/2009 |
Run |
|
Default |
4.2 mi |
43:42 |
10:29 |
|
| 2/21/2009 |
Run |
|
Default |
3.2 mi |
32:59 |
10:29 |
|
| 2/22/2009 |
Run |
|
Default |
6.0 mi |
1:04:20 |
10:44 |
|
| 2/24/2009 |
Run |
|
Default |
0.4 mi |
4:08 |
11:28 |
|
| 2/26/2009 |
Run |
|
Default |
3.2 mi |
34:51 |
11:02 |
|
| 3/2/2009 |
Run |
|
Default |
2.1 mi |
22:14 |
10:30 |
|
| 3/4/2009 |
Run |
|
Default |
3.2 mi |
32:31 |
10:18 |
|
| 3/6/2009 |
Run |
|
Default |
4.0 mi |
41:28 |
10:19 |
|
| 3/7/2009 |
Run |
|
Default |
1.7 mi |
16:43 |
10:05 |
|
| 3/8/2009 |
Run |
|
Default |
5.0 mi |
51:52 |
10:20 |
|
| 3/9/2009 |
Run |
|
Default |
3.0 mi |
30:57 |
10:18 |
|
| 3/10/2009 |
Run |
|
Default |
2.0 mi |
19:07 |
9:23 |
|
| 3/11/2009 |
Run |
|
Default |
2.1 mi |
19:59 |
9:42 |
|
| 3/12/2009 |
Run |
|
Default |
5.0 mi |
46:54 |
9:22 |
|
| 3/13/2009 |
Run |
|
Default |
4.1 mi |
37:07 |
9:02 |
|
| 3/14/2009 |
Run |
|
Default |
7.6 mi |
1:12:52 |
9:33 |
|
| 3/15/2009 |
Run |
|
Default |
4.0 mi |
37:29 |
9:17 |
|
| 3/15/2009 |
Run |
|
Default |
3.4 mi |
34:07 |
9:57 |
|
| 3/16/2009 |
Run |
|
Default |
3.7 mi |
37:09 |
10:00 |
|
| 3/17/2009 |
Run |
|
Default |
4.0 mi |
40:06 |
9:59 |
|
| 3/21/2009 |
Run |
|
Default |
5.0 mi |
48:26 |
9:41 |
|
| 3/22/2009 |
Run |
|
Default |
7.7 mi |
1:12:40 |
9:30 |
|
| 3/23/2009 |
Run |
|
Default |
4.0 mi |
40:15 |
9:58 |
|
| 3/24/2009 |
Run |
|
Default |
5.0 mi |
46:25 |
9:15 |
|
| 3/25/2009 |
Run |
|
Default |
2.0 mi |
20:14 |
10:05 |
|
| 3/26/2009 |
Run |
|
Default |
2.0 mi |
20:16 |
10:00 |
|
| 3/27/2009 |
Run |
|
Default |
1.3 mi |
12:41 |
9:42 |
|
| 3/29/2009 |
Run |
|
Easy |
3.2 mi |
38:45 |
12:16 |
|
| 3/30/2009 |
Run |
|
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 3/30/2009 |
Run |
|
Easy |
4.0 mi |
39:59 |
9:56 |
|
| 4/1/2009 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 4/1/2009 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:53 |
|
| 4/2/2009 |
Run |
|
Easy |
5.5 mi |
53:45 |
9:47 |
|
| 4/3/2009 |
Run |
|
Interval |
2.9 mi |
28:27 |
9:59 |
|
| 4/4/2009 |
Run |
|
Easy |
1.0 mi |
10:25 |
10:02 |
|
| 4/6/2009 |
Run |
|
Easy |
3.1 mi |
31:03 |
10:11 |
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:44 |
|
| 4/8/2009 |
Run |
|
Interval |
1.6 mi |
18:39 |
11:27 |
|
| 4/9/2009 |
Run |
|
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 4/10/2009 |
Run |
|
Easy |
5.0 mi |
48:34 |
9:41 |
|
| 4/11/2009 |
Run |
|
Long |
12.2 mi |
1:53:52 |
9:21 |
|
| 6/24/2009 |
Bike |
|
Default |
5.0 mi |
48:46 |
9:41 |
|
| 7/18/2009 |
Run |
|
Default |
8.4 mi |
1:22:40 |
9:55 |
|
| 7/20/2009 |
Run |
|
Default |
3.9 mi |
40:36 |
10:27 |
|
| 7/23/2009 |
Run |
|
Default |
6.0 mi |
59:04 |
9:50 |
|
| 7/26/2009 |
Run |
|
Default |
8.0 mi |
1:25:49 |
10:44 |
|
| 7/27/2009 |
Run |
|
Default |
4.0 mi |
37:45 |
9:25 |
|
| 7/28/2009 |
Run |
|
Default |
6.0 mi |
59:38 |
9:57 |
|
| 7/31/2009 |
Run |
|
Default |
1.1 mi |
10:54 |
9:39 |
|
| 7/31/2009 |
Run |
|
Default |
3.1 mi |
26:03 |
8:23 |
|
| 8/2/2009 |
Run |
|
Default |
4.2 mi |
45:00 |
10:50 |
|
| 8/6/2009 |
Run |
|
Default |
6.0 mi |
1:00:24 |
10:04 |
|
|