Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/4/2009 Run   Default   0:19  
2/4/2009 Run   Default   1:42:20  
2/13/2009 Run   Default   27:00  
4/30/2010 Run   Default   0:03  
2/20/2011 Bike   Default   0:09  
1/1/2008 Run
Random Route
 Easy 6.0 mi    
1/2/2008 Run
Random Route
 Easy 6.0 mi    
1/4/2008 Run
Random Route
 Easy 6.0 mi    
1/5/2008 Run
Random Route
 Easy 10.2 mi    
1/6/2008 Run
Random Route
 Easy 6.0 mi    
1/9/2008 Run
Random Route
 Easy 7.0 mi    
1/10/2008 Run
Random Route
 Easy 6.0 mi    
1/11/2008 Run
Random Route
 Easy 5.3 mi    
1/12/2008 Run
Random Route
 Easy 6.0 mi    
1/13/2008 Run
Random Route
 Easy 10.1 mi    
1/14/2008 Run
Random Route
 Easy 6.0 mi    
1/16/2008 Run
Random Route
 Easy 9.0 mi    
1/17/2008 Run
Random Route
 Easy 6.0 mi    
1/18/2008 Run
Random Route
 Easy 6.1 mi    
1/19/2008 Run
Random Route
 Easy 12.3 mi    
1/20/2008 Run
Random Route
 Easy 3.4 mi    
1/21/2008 Run
Random Route
 Easy 5.2 mi    
1/28/2009 Run   Default 7.8 mi 23:39 3:03
8/5/2010 Bike   Default 7.5 mi 38:56 5:11
7/11/2010 Bike   Default 7.3 mi 38:01 5:15
8/6/2010 Bike   Default 7.5 mi 39:26 5:15
4/29/2011 Bike   Default 7.4 mi 39:12 5:18
4/11/2011 Bike   Default 7.7 mi 41:24 5:22
4/29/2011 Bike   Default 7.5 mi 40:30 5:26
7/10/2010 Bike   Default 7.6 mi 41:15 5:28
7/15/2010 Bike   Default 7.2 mi 40:07 5:33
4/30/2011 Bike   Default 7.5 mi 41:27 5:33
7/9/2010 Bike   Default 7.2 mi 39:46 5:33
5/2/2011 Bike   Default 7.5 mi 41:35 5:34
5/3/2011 Bike   Default 7.5 mi 41:51 5:36
8/28/2010 Bike   Default 7.2 mi 40:18 5:36
5/4/2011 Bike   Default 7.6 mi 42:34 5:37
4/15/2011 Bike   Default 8.0 mi 45:22 5:42
5/5/2011 Bike   Default 7.3 mi 41:51 5:43
4/28/2011 Bike   Default 7.8 mi 44:34 5:43
7/8/2010 Bike   Default 7.9 mi 46:02 5:48
4/30/2011 Bike   Default 7.9 mi 45:49 5:50
5/4/2011 Bike   Default 7.4 mi 43:12 5:51
7/6/2010 Bike   Default 7.2 mi 42:17 5:52
7/7/2010 Bike   Default 6.7 mi 39:12 5:52
8/16/2010 Bike   Default 7.7 mi 44:56 5:52
5/2/2011 Bike   Default 7.3 mi 43:10 5:54
7/13/2010 Bike   Default 6.9 mi 40:58 5:57
4/11/2011 Bike   Default 5.0 mi 30:04 6:03
5/12/2011 Bike   Default 7.5 mi 48:09 6:27
7/4/2010 Bike   Default 5.5 mi 35:34 6:29
8/27/2010 Bike   Default 7.5 mi 48:46 6:32
3/27/2011 Bike   Default 7.5 mi 49:31 6:39
3/27/2011 Bike   Default 7.5 mi 49:31 6:39
3/28/2009 Run
Fetch Mile - Braintree
 Race 400.0 m 1:39 6:39
1/25/2011 Bike   Default 7.3 mi 48:39 6:43
4/14/2011 Bike   Default 8.1 mi 55:21 6:51
3/9/2011 Bike   Default 7.1 mi 49:07 6:57
3/9/2011 Bike   Default 7.1 mi 49:07 6:57
5/13/2011 Bike   Default 6.1 mi 42:30 6:58
7/5/2010 Bike   Default 4.7 mi 32:41 7:00
3/27/2011 Bike   Default 7.7 mi 54:43 7:09
3/27/2011 Bike   Default 7.7 mi 54:43 7:09
3/23/2011 Bike   Default 7.5 mi 54:33 7:17
3/23/2011 Bike   Default 7.5 mi 54:33 7:17
3/20/2011 Bike   Default 7.5 mi 55:05 7:23
3/20/2011 Bike   Default 7.5 mi 55:05 7:23
3/18/2011 Bike   Default 7.8 mi 57:27 7:23
3/18/2011 Bike   Default 7.8 mi 57:27 7:23
3/22/2011 Bike   Default 7.7 mi 57:08 7:24
3/22/2011 Bike   Default 7.7 mi 57:08 7:24
3/28/2009 Run
Fetch Mile - Braintree
 Race 1.0 mi 7:28 7:28
1/21/2009 Run   Default 1.0 mi 7:38 7:34
1/24/2011 Bike   Default 7.8 mi 59:25 7:38
1/30/2009 Run
Hyde Park, London
 Race 3.1 mi 24:23 7:51
3/8/2011 Bike   Default 10.3 mi 1:20:52 7:53
3/8/2011 Bike   Default 10.3 mi 1:20:52 7:53
7/9/2008 Run
Random Route
 Race 3.0 km 14:55 8:01
6/20/2008 Run
Random Route
 Race 5.0 km 25:15 8:08
1/21/2009 Run   Default 3.1 mi 25:34 8:17
3/27/2009 Run
Hyde Park, London
 Race 5.0 km 25:53 8:20
7/31/2009 Run   Default 3.1 mi 26:03 8:23
4/30/2010 Run   Default 3.1 mi 26:17 8:24
3/29/2009 Run
Nicola's 5
 Race 5.0 mi 42:03 8:25
10/5/2008 Run
Random Route
 Race 10.0 km 52:36 8:28
1/1/2009 Run   Default 6.2 mi 52:58 8:30
4/5/2009 Run
Paddock Wood
 Race 13.1 mi 1:53:09 8:38
10/30/2009 Run   Default 3.1 mi 26:41 8:40
6/29/2008 Run
Random Route
 Race 10.0 km 54:11 8:44
5/28/2010 Run   Default 3.1 mi 27:12 8:45
3/19/2011 Bike   Default 8.0 mi 1:09:49 8:45
3/19/2011 Bike   Default 8.0 mi 1:09:49 8:45
9/24/2010 Run   Default 3.1 mi 27:22 8:45
10/3/2010 Run   Default 6.3 mi 55:11 8:49
6/25/2010 Run   Default 3.1 mi 27:48 8:55
1/25/2008 Run
Random Route
 Race 5.0 km 27:49 8:58
8/31/2009 Run   Default 3.1 mi 27:23 8:59
3/13/2009 Run   Default 4.1 mi 37:07 9:02
2/14/2010 Run
Sidcup
 Race 10.0 mi 1:31:03 9:07
6/14/2008 Run
Random Route
 Interval 4.5 mi 41:23 9:11
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