Notes
Easy run, good breathing, good legs. But strange enough I started cramping in my trapezius muscles, left more than right. Never had that happen. I think I was hydrated enough, but who knows, I'm a chronicly poor hydrator. Tried to stretch it during the run, helped slightly. Didn't see too many strange things ... the condom wrapper was gone.
My goal for this week is to run every day M-F a minimum of 2 easy miles a day. That will start me into the groove of running frequently, but hopefully avoid injury.