| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2008 |
Run |
Around the Keep |
Easy |
6.7 km |
40:00 |
5:59 |
 |
| 8/6/2015 |
Run |
|
Tempo |
6.8 km |
45:00 |
6:39 |
|
| 7/10/2008 |
Run |
about the heath |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 8/27/2008 |
Run |
manor house gardens to the heath and back |
Easy |
7.3 km |
40:00 |
5:32 |
|
| 7/30/2015 |
Run |
|
Hill |
7.5 km |
40:04 |
5:22 |
|
| 3/20/2013 |
Run |
Short run around Greenwhich Park |
Easy |
7.5 km |
35:00 |
4:39 |
|
| 7/16/2015 |
Run |
|
Tempo |
7.6 km |
38:00 |
5:00 |
|
| 8/13/2015 |
Run |
|
Interval |
7.9 km |
48:00 |
6:07 |
|
| 11/14/2008 |
Run |
along the docks |
Tempo |
8.1 km |
33:00 |
4:05 |
|
| 12/5/2008 |
Run |
along the docks |
Tempo |
8.1 km |
34:34 |
4:17 |
|
| 12/10/2008 |
Run |
along the docks |
Tempo |
8.1 km |
37:30 |
4:38 |
|
| 4/24/2009 |
Run |
along the docks |
Easy |
8.1 km |
42:00 |
5:12 |
|
| 5/13/2009 |
Run |
along the docks |
Easy |
8.1 km |
44:28 |
5:30 |
|
| 6/29/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 8/19/2009 |
Run |
along the docks |
Easy |
8.1 km |
40:18 |
4:59 |
|
| 9/15/2009 |
Run |
along the docks |
Long |
8.1 km |
34:55 |
4:19 |
|
| 4/26/2011 |
Run |
along the docks |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 5/18/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/13/2011 |
Run |
along the docks |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 4/27/2008 |
Run |
9k greenwich park once |
Long |
8.5 km |
45:00 |
5:18 |
|
| 6/8/2008 |
Run |
9k greenwich park once |
Long |
8.5 km |
45:00 |
5:18 |
|
| 1/25/2009 |
Run |
9k greenwich park once |
Long |
8.5 km |
41:50 |
4:56 |
|
| 8/7/2011 |
Run |
9k greenwich park once |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 5/19/2012 |
Run |
9k greenwich park once |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 8/25/2015 |
Run |
Les Bernards - Le Serre |
Easy |
8.5 km |
48:42 |
5:44 |
|
| 5/4/2008 |
Run |
zUnused - 9.5k lee all around heath and greenwich park |
Long |
9.5 km |
46:00 |
4:51 |
|
| 5/18/2008 |
Run |
zUnused - 9.5k lee all around heath and greenwich park |
Long |
9.5 km |
46:00 |
4:51 |
|
| 8/11/2015 |
Run |
2x greenwich park by Eliot vale |
Easy |
9.6 km |
48:00 |
4:59 |
|
| 12/12/2008 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
41:25 |
4:15 |
|
| 7/20/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/3/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/10/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
48:00 |
4:56 |
|
| 8/24/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 8/31/2011 |
Run |
a bit further along the docks |
Easy |
9.8 km |
50:00 |
5:08 |
|
| 5/15/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
42:30 |
4:22 |
|
| 5/17/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
41:30 |
4:16 |
|
| 5/22/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
43:30 |
4:28 |
|
| 1/21/2009 |
Run |
Treadmill session |
Tempo |
9.9 km |
50:00 |
5:05 |
|
| 12/17/2008 |
Run |
even further along the docks |
Tempo |
10.0 km |
41:20 |
4:10 |
|
| 2/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
45:00 |
4:32 |
|
| 2/25/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:00 |
4:14 |
|
| 4/15/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 4/22/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 5/11/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
45:00 |
4:32 |
|
| 5/18/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 5/20/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:30 |
4:53 |
|
| 5/29/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/1/2009 |
Run |
even further along the docks |
Easy |
10.0 km |
48:00 |
4:50 |
|
| 6/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 6/24/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 7/6/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:00 |
4:32 |
|
| 7/13/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
44:00 |
4:26 |
|
| 7/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 7/27/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:11 |
4:33 |
|
| 7/29/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:31 |
4:35 |
|
| 7/31/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:03 |
4:32 |
|
| 8/3/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 8/5/2009 |
Run |
even further along the docks |
Long |
10.0 km |
47:17 |
4:46 |
|
| 8/10/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:33 |
4:23 |
|
| 8/12/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:49 |
4:37 |
|
| 8/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:57 |
4:19 |
|
| 8/24/2009 |
Run |
even further along the docks |
Long |
10.0 km |
45:06 |
4:32 |
|
| 9/2/2009 |
Run |
even further along the docks |
Long |
10.0 km |
44:33 |
4:29 |
|
| 9/11/2009 |
Run |
even further along the docks |
Long |
10.0 km |
43:05 |
4:20 |
|
| 9/28/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 5/27/2008 |
Run |
Bupa 10,000 london |
Race |
10.0 km |
44:15 |
4:26 |
|
| 5/25/2009 |
Run |
Bupa 10,000 london |
Race |
10.0 km |
42:16 |
4:14 |
|
| 4/22/2013 |
Run |
Treadmill session |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 6/10/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
50:00 |
5:00 |
|
| 7/25/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
48:00 |
4:48 |
|
| 7/26/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
51:00 |
5:06 |
|
| 7/28/2015 |
Run |
2x greenwich park by Eliot vale |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/8/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
10.0 km |
48:43 |
4:53 |
|
| 8/16/2015 |
Run |
Hyde Park 10k |
Race |
10.0 km |
42:04 |
4:13 |
|
| 1/27/2009 |
Run |
Treadmill session |
Tempo |
10.2 km |
50:00 |
4:54 |
|
| 2/6/2009 |
Run |
Treadmill session |
Tempo |
10.3 km |
50:00 |
4:53 |
|
| 4/5/2013 |
Run |
zUnused - 10k around greenwich park twice |
Easy |
10.4 km |
48:00 |
4:37 |
|
| 7/1/2009 |
Run |
lost in the docks |
Tempo |
10.5 km |
50:00 |
4:47 |
|
| 9/1/2015 |
Run |
greenwich park twice |
Easy |
10.5 km |
56:55 |
5:26 |
|
| 7/20/2008 |
Run |
perdu a Champos |
Long |
11.0 km |
55:00 |
5:00 |
|
| 7/26/2008 |
Run |
Vanves et Issy |
Long |
11.0 km |
1:00:00 |
5:28 |
|
| 5/11/2008 |
Run |
zUnused - 12k by greenwich park twice |
Long |
12.0 km |
1:00:00 |
5:00 |
|
| 6/1/2008 |
Run |
zUnused - 13k greenwich park twice + heath west |
Long |
13.0 km |
1:04:00 |
4:56 |
|
| 6/15/2008 |
Run |
zUnused - 13k greenwich park twice + heath west |
Long |
13.0 km |
1:05:00 |
5:00 |
|
| 9/12/2015 |
Run |
greenwich park 3 times |
Pace |
13.0 km |
1:24:00 |
6:28 |
|
| 9/8/2015 |
Run |
greenwich park 3 times |
Easy |
13.1 km |
1:05:16 |
4:59 |
|
| 8/21/2015 |
Run |
Les Bernards - St Appolinaire |
Long |
14.7 km |
1:18:22 |
5:21 |
|
| 1/30/2009 |
Run |
along the docks towards Victoria Park |
Tempo |
14.7 km |
1:02:00 |
4:14 |
|
| 6/15/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:14:00 |
5:03 |
|
| 6/19/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:09:00 |
4:42 |
|
| 6/22/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:10:00 |
4:46 |
|
| 8/7/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:07:00 |
4:34 |
|
| 8/14/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:07:24 |
4:36 |
|
| 9/1/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:11:48 |
4:54 |
|
| 9/4/2009 |
Run |
along the docks towards Victoria Park |
Long |
14.7 km |
1:09:18 |
4:43 |
|
| 7/27/2013 |
Run |
greenwich park 3 times turn back |
Tempo |
14.7 km |
1:20:00 |
5:27 |
|
| 8/24/2013 |
Run |
greenwich park 3 times turn back |
Long |
14.7 km |
1:12:00 |
4:54 |
|
| 2/20/2009 |
Run |
along the docks towards Victoria Park |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
| 7/3/2009 |
Run |
along the docks towards Victoria Park |
Tempo |
15.0 km |
1:10:00 |
4:40 |
|
| 7/19/2015 |
Run |
greenwich park 3 times |
Long |
15.0 km |
1:21:26 |
5:26 |
|