| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
 |
| 8/3/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
46:00 |
4:38 |
|
| 8/17/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
42:57 |
4:19 |
|
| 9/25/2009 |
Run |
Treadmill session |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 9/28/2009 |
Run |
even further along the docks |
Tempo |
10.0 km |
43:00 |
4:20 |
|
| 5/15/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
42:30 |
4:22 |
|
| 5/17/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
41:30 |
4:16 |
|
| 5/22/2012 |
Run |
a bit further along the docks |
Tempo |
9.8 km |
43:30 |
4:28 |
|
| 4/22/2013 |
Run |
Treadmill session |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 7/27/2013 |
Run |
greenwich park 3 times turn back |
Tempo |
14.7 km |
1:20:00 |
5:27 |
|
| 7/16/2015 |
Run |
|
Tempo |
7.6 km |
38:00 |
5:00 |
|
| 8/6/2015 |
Run |
|
Tempo |
6.8 km |
45:00 |
6:39 |
|
| 8/27/2015 |
Run |
3mi / 5k around Blackheath |
Tempo |
5.6 km |
28:26 |
5:07 |
|
| 5/27/2008 |
Run |
Bupa 10,000 london |
Race |
10.0 km |
44:15 |
4:26 |
|
| 10/5/2008 |
Run |
RACE Great North Run |
Race |
13.1 mi |
1:43:21 |
4:55 |
|
| 4/5/2009 |
Run |
Paris Marathon |
Race |
26.2 mi |
4:20:41 |
6:11 |
|
| 5/25/2009 |
Run |
Bupa 10,000 london |
Race |
10.0 km |
42:16 |
4:14 |
|
| 9/22/2009 |
Run |
RACE Great North Run |
Race |
13.1 mi |
1:36:49 |
4:36 |
|
| 8/16/2015 |
Run |
Hyde Park 10k |
Race |
10.0 km |
42:04 |
4:13 |
|
| 7/18/2015 |
Run |
greenwich park once |
Pace |
6.6 km |
32:45 |
5:00 |
|
| 8/15/2015 |
Run |
3mi / 5k around Blackheath |
Pace |
5.4 km |
26:00 |
4:52 |
|
| 9/5/2015 |
Run |
3mi / 5k around Blackheath |
Pace |
5.5 km |
33:51 |
6:12 |
|
| 9/12/2015 |
Run |
greenwich park 3 times |
Pace |
13.0 km |
1:24:00 |
6:28 |
|