| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/7/2009 |
Run |
along the docks towards Victoria Park |
Long |
15.0 km |
1:09:16 |
4:37 |
 |
| 7/16/2008 |
Bike |
Treadmill session |
Easy |
16.0 km |
40:00 |
2:30 |
|
| 6/22/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:18:00 |
4:48 |
|
| 6/29/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:21:00 |
4:59 |
|
| 7/6/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:25:00 |
5:13 |
|
| 7/13/2008 |
Run |
zUnused - 16k greenwich park 3 times |
Long |
16.3 km |
1:19:00 |
4:51 |
|
| 8/30/2015 |
Run |
Greenwich park 4 times |
Easy |
16.4 km |
1:29:21 |
5:27 |
|
| 9/6/2015 |
Run |
Greenwich park 4 times |
Long |
16.5 km |
1:19:31 |
4:51 |
|
| 2/7/2016 |
Run |
Greenwich park 4 times |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 8/10/2008 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.5 km |
1:38:00 |
5:18 |
|
| 2/8/2009 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.8 km |
1:27:00 |
4:39 |
|
| 3/11/2009 |
Run |
zUnused - 18k Greenwich Park 4 times |
Long |
18.8 km |
1:36:17 |
5:09 |
|
| 8/9/2015 |
Run |
2x greenwich park by Eliot vale |
Long |
19.0 km |
1:48:00 |
5:42 |
|
| 9/22/2009 |
Run |
RACE Great North Run |
Race |
13.1 mi |
1:36:49 |
4:36 |
|
| 10/5/2008 |
Run |
RACE Great North Run |
Race |
13.1 mi |
1:43:21 |
4:55 |
|
| 8/17/2013 |
Run |
greenwich park 5 times turn back |
Long |
21.2 km |
1:46:00 |
5:01 |
|
| 8/24/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:48:00 |
4:56 |
|
| 8/31/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:47:00 |
4:54 |
|
| 9/14/2008 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:46:00 |
4:51 |
|
| 2/22/2009 |
Run |
half-marathon - Greenwich park 5 times |
Long |
21.9 km |
1:42:00 |
4:40 |
|
| 9/13/2015 |
Run |
Greenwich park 6 times |
Easy |
25.3 km |
2:16:48 |
5:26 |
|
| 3/1/2009 |
Run |
Greenwich park 6 times |
Long |
25.3 km |
2:09:00 |
5:06 |
|
| 4/5/2009 |
Run |
Paris Marathon |
Race |
26.2 mi |
4:20:41 |
6:11 |
|