| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/26/2003 |
Run |
Casino Niagara |
Race |
42.2 km |
3:53:27 |
8:55 |
 |
| 4/17/2006 |
Run |
110th Boston Marathon |
Race |
42.2 km |
3:49:06 |
8:45 |
|
| 10/27/2002 |
Run |
Casino Niagara |
Race |
42.2 km |
3:47:54 |
8:42 |
|
| 10/29/2006 |
Run |
Fiddlers Run |
Distance |
36.5 km |
3:30:00 |
9:16 |
|
| 5/15/2005 |
Run |
Mississauga Marathon |
Race |
42.2 km |
3:27:30 |
7:55 |
|
| 4/24/2005 |
Run |
2xSunnybrook+EG ext+ |
Distance |
37.3 km |
3:27:03 |
8:57 |
|
| 10/9/2006 |
Run |
Lawrence/KngstnRd+ |
Distance |
36.5 km |
3:25:01 |
9:03 |
|
| 10/5/2003 |
Run |
Q/lkshr/commish+2 |
Distance |
37.0 km |
3:18:21 |
8:38 |
|
| 9/1/2003 |
Run |
Random Route |
Distance |
35.4 km |
3:15:00 |
8:52 |
|
| 4/10/2005 |
Run |
Belt line + |
Distance |
35.4 km |
3:11:30 |
8:43 |
|
| 9/24/2006 |
Run |
Random Route |
Distance |
33.0 km |
3:06:19 |
9:06 |
|
| 9/22/2002 |
Run |
sny + hut + 6 |
Easy |
33.3 km |
3:04:23 |
8:55 |
|
| 2/26/2006 |
Run |
Bloor/Windemere |
Distance |
33.5 km |
3:03:06 |
8:48 |
|
| 9/14/2003 |
Run |
Spit |
Distance |
34.5 km |
3:00:13 |
8:25 |
|
| 9/10/2006 |
Run |
MGT past Stadium Rd. |
Distance |
32.5 km |
3:00:00 |
8:55 |
|
| 3/12/2006 |
Run |
hut+Yonge |
Distance |
33.0 km |
3:00:00 |
8:47 |
|
| 1/28/2006 |
Run |
Sunnybrook |
Distance |
33.0 km |
3:00:00 |
8:47 |
|
| 3/1/2003 |
Run |
Random Route |
Easy |
33.8 km |
3:00:00 |
8:35 |
|
| 10/5/2002 |
Run |
eg * 2 + pw/2 |
Easy |
34.0 km |
2:49:29 |
8:02 |
|
| 2/12/2006 |
Run |
Sny+Hut+2+ |
Distance |
30.0 km |
2:49:11 |
9:05 |
|
| 8/10/2003 |
Run |
spit(lng) + pk wst |
Distance |
29.4 km |
2:48:49 |
9:15 |
|
| 3/6/2005 |
Run |
High Park Via Bloor |
Distance |
29.0 km |
2:48:25 |
9:21 |
|
| 9/4/2006 |
Run |
Lakeshore |
Distance |
29.4 km |
2:45:00 |
9:02 |
|
| 3/30/2008 |
Run |
ATB |
Race |
30.0 km |
2:44:59 |
8:52 |
|
| 3/11/2008 |
Run |
High Park Via Bloor |
Distance |
27.7 km |
2:43:22 |
9:31 |
|
| 1/15/2006 |
Run |
Sny+hut+lap |
Distance |
29.2 km |
2:41:47 |
8:56 |
|
| 8/25/2002 |
Run |
Random Route |
Easy |
31.0 km |
2:40:44 |
8:21 |
|
| 8/10/2002 |
Run |
Random Route |
Easy |
30.0 km |
2:38:41 |
8:31 |
|
| 2/10/2008 |
Run |
Danforth Loop |
Distance |
24.2 km |
2:37:47 |
10:30 |
|
| 12/18/2005 |
Run |
Bloor/Symington |
Distance |
29.3 km |
2:37:35 |
8:40 |
|
| 3/14/2004 |
Run |
CNE - shortened return |
Distance |
28.0 km |
2:37:19 |
9:03 |
|
| 4/6/2003 |
Run |
High Park |
Easy |
28.0 km |
2:36:26 |
9:00 |
|
| 2/24/2008 |
Run |
downtown |
Distance |
23.6 km |
2:33:57 |
10:30 |
|
| 2/20/2005 |
Run |
Random Route |
Distance |
26.6 km |
2:31:27 |
9:10 |
|
| 10/5/2008 |
Run |
snybrk + EG (full) |
Distance |
24.4 km |
2:30:01 |
9:54 |
|
| 3/2/2008 |
Run |
Danforth Loop + |
Distance |
24.7 km |
2:30:00 |
9:48 |
|
| 3/26/2006 |
Run |
ATB |
Race |
30.0 km |
2:29:35 |
8:02 |
|
| 2/9/2003 |
Run |
streets |
Easy |
28.0 km |
2:28:31 |
8:33 |
|
| 1/29/2005 |
Run |
Beltline to Bathurst |
Distance |
25.5 km |
2:26:10 |
9:14 |
|
| 3/28/2004 |
Run |
Around the Bay |
Race |
30.0 km |
2:26:10 |
7:51 |
|
| 3/30/2003 |
Run |
Around the Bay |
Race |
30.0 km |
2:26:06 |
7:51 |
|
| 4/5/2009 |
Run |
snybrk + EG (full) |
Distance |
24.0 km |
2:25:50 |
9:47 |
|
| 1/8/2012 |
Run |
Spit |
Distance |
22.9 km |
2:25:06 |
10:12 |
|
| 3/8/2009 |
Run |
Spit via beach |
Distance |
23.5 km |
2:25:04 |
9:57 |
|
| 2/18/2007 |
Run |
Dufferin/Bloor via Brdvw |
Distance |
24.0 km |
2:23:37 |
9:38 |
|
| 7/28/2002 |
Run |
Sydney |
Easy |
26.5 km |
2:23:30 |
8:43 |
|
| 5/3/2009 |
Run |
hut |
Distance |
25.0 km |
2:23:00 |
9:13 |
|
| 4/19/2009 |
Run |
snybrk + EG (full) |
Distance |
23.0 km |
2:22:53 |
10:00 |
|
| 7/27/2008 |
Run |
Spit via beach |
Distance |
23.0 km |
2:22:26 |
9:58 |
|
| 3/20/2005 |
Run |
111th Around the Bay |
Race |
30.0 km |
2:21:57 |
7:37 |
|
| 10/22/2017 |
Run |
streets |
Justarun |
20.0 km |
2:21:40 |
11:24 |
|
| 10/16/2011 |
Run |
downtown |
Distance |
23.0 km |
2:21:31 |
9:55 |
|
| 8/27/2006 |
Run |
snybrk |
Distance |
25.0 km |
2:21:18 |
9:06 |
|
| 7/27/2003 |
Run |
Random Route |
Distance |
26.0 km |
2:20:41 |
8:43 |
|
| 2/22/2004 |
Run |
Random Route |
Distance |
26.0 km |
2:20:17 |
8:41 |
|
| 10/23/2011 |
Run |
Spit |
Distance |
24.4 km |
2:20:15 |
9:16 |
|
| 10/10/2004 |
Run |
M G Trail |
Distance |
26.5 km |
2:20:02 |
8:31 |
|
| 4/26/2009 |
Run |
streets |
Distance |
25.8 km |
2:20:00 |
8:44 |
|
| 5/27/2007 |
Run |
Snybrk+EGext+4 |
Distance |
23.8 km |
2:20:00 |
9:29 |
|
| 10/17/2004 |
Run |
Random Route |
Distance |
25.5 km |
2:20:00 |
8:51 |
|
| 1/19/2003 |
Run |
downtown |
Easy |
25.7 km |
2:20:00 |
8:46 |
|
| 11/13/2005 |
Run |
Beltline under Bridge |
Distance |
26.0 km |
2:19:54 |
8:40 |
|
| 4/6/2008 |
Run |
Spit via beach |
Distance |
23.2 km |
2:19:15 |
9:40 |
|
| 8/19/2012 |
Run |
Park |
Trail/XC |
19.0 km |
2:19:10 |
11:48 |
|
| 3/18/2007 |
Run |
CN Tower |
Distance |
23.4 km |
2:16:50 |
9:25 |
|
| 9/18/2011 |
Run |
Park |
Justarun |
21.2 km |
2:15:00 |
10:15 |
|
| 4/29/2012 |
Run |
Lower Don |
Trail/XC |
18.0 km |
2:14:26 |
12:02 |
|
| 4/11/2010 |
Run |
Beltline via park |
Distance |
22.3 km |
2:13:56 |
9:40 |
|
| 11/13/2011 |
Run |
snybrk + EG (full) |
Distance |
21.2 km |
2:13:50 |
10:10 |
|
| 5/1/2011 |
Run |
streets |
Justarun |
22.3 km |
2:13:46 |
9:40 |
|
| 10/12/2009 |
Run |
Sunnybrook north |
Distance |
21.5 km |
2:13:26 |
10:00 |
|
| 3/15/2009 |
Run |
Spit via beach |
Distance |
24.0 km |
2:13:12 |
8:56 |
|
| 5/7/2006 |
Run |
Random Route |
Distance |
24.0 km |
2:12:36 |
8:54 |
|
| 12/10/2006 |
Run |
Bluffs+ |
Distance |
23.0 km |
2:11:59 |
9:15 |
|
| 8/19/2007 |
Run |
Spit via beach |
Distance |
23.4 km |
2:11:53 |
9:05 |
|
| 4/22/2007 |
Run |
Spit |
Distance |
23.2 km |
2:11:52 |
9:09 |
|
| 2/19/2006 |
Run |
downtown |
Distance |
24.1 km |
2:11:35 |
8:48 |
|
| 1/7/2007 |
Run |
Spit Via Kingston |
Distance |
23.5 km |
2:11:19 |
9:00 |
|
| 6/30/2008 |
Run |
Sunnybrook |
Distance |
21.6 km |
2:11:06 |
9:47 |
|
| 9/3/2007 |
Run |
Random Route |
Distance |
24.3 km |
2:10:32 |
8:39 |
|
| 6/24/2007 |
Run |
Mt.Plsnt+3 |
Distance |
22.7 km |
2:10:30 |
9:16 |
|
| 5/20/2007 |
Run |
Random Route |
Distance |
23.0 km |
2:10:30 |
9:08 |
|
| 4/15/2007 |
Run |
Park |
Distance |
24.7 km |
2:10:13 |
8:30 |
|
| 12/4/2005 |
Run |
snybrk+eg+sny |
Easy |
22.5 km |
2:10:00 |
9:18 |
|
| 6/15/2008 |
Run |
snybrk + EG (full) |
Distance |
21.0 km |
2:09:39 |
9:57 |
|
| 6/9/2002 |
Run |
sny + scsc |
Easy |
25.2 km |
2:09:35 |
8:17 |
|
| 10/26/2008 |
Run |
snybrk + EG (full) |
Distance |
23.0 km |
2:09:06 |
9:02 |
|
| 5/25/2008 |
Run |
snybrk + EG (full) |
Distance |
20.5 km |
2:08:23 |
10:05 |
|
| 4/15/2012 |
Run |
Sunnybrook |
Trail/XC |
15.0 km |
2:08:19 |
13:47 |
|
| 10/31/2004 |
Run |
Spit+ |
Distance |
24.4 km |
2:08:18 |
8:28 |
|
| 5/6/2012 |
Run |
Lower Don |
Distance |
19.5 km |
2:08:13 |
10:35 |
|
| 11/4/2012 |
Run |
Park |
Justarun |
20.5 km |
2:08:00 |
10:03 |
|
| 8/12/2012 |
Run |
Lower Don |
Distance |
19.0 km |
2:07:48 |
10:50 |
|
| 1/23/2010 |
Run |
Spit |
Distance |
21.4 km |
2:07:16 |
9:36 |
|
| 5/6/2007 |
Run |
skydome via mort/brdvw |
Distance |
23.6 km |
2:07:14 |
8:41 |
|
| 9/1/2008 |
Run |
Spit Via Kingston |
Distance |
22.5 km |
2:07:12 |
9:06 |
|
| 1/14/2007 |
Run |
Park |
Tempo |
25.2 km |
2:07:06 |
8:08 |
|
| 7/14/2012 |
Run |
streets |
Justarun |
19.0 km |
2:06:29 |
10:43 |
|
| 2/3/2013 |
Run |
Park |
Justarun |
19.0 km |
2:06:11 |
10:42 |
|
| 10/21/2007 |
Run |
Sny+EG+ |
Distance |
20.5 km |
2:06:00 |
9:54 |
|
|