| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2007 |
Bike |
|
Interval |
3.7 mi |
24:00 |
6:28 |
 |
| 6/21/2014 |
Bike |
Weekend |
Easy |
8.8 mi |
1:05:09 |
7:24 |
|
| 6/26/2007 |
Bodypump |
|
Default |
|
55:00 |
|
|
| 8/7/2007 |
Bodypump |
|
Default |
|
56:00 |
|
|
| 8/14/2007 |
Bodypump |
|
Default |
|
1:00:00 |
|
|
| 7/3/2007 |
Gym |
|
Default |
|
40:00 |
|
|
| 12/2/2010 |
Other |
Weekday |
Default |
|
30:00 |
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 6/27/2007 |
Run |
short |
Easy |
3.5 mi |
38:28 |
11:00 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:45 |
9:58 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:30 |
11:05 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:23 |
11:01 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
53:05 |
9:57 |
|
| 7/10/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
37:12 |
8:41 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.2 mi |
56:40 |
10:52 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:51 |
9:55 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:48 |
10:52 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
5.2 mi |
54:28 |
10:35 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:12:33 |
10:28 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:08:27 |
10:26 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:00 |
10:32 |
|
| 7/24/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
31:44 |
9:17 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.6 mi |
58:23 |
10:25 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:19:20 |
10:43 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
4.8 mi |
53:46 |
11:18 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
38:17 |
10:44 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:14:00 |
11:09 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:04 |
11:00 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.9 mi |
42:06 |
10:50 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:27 |
10:32 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:14 |
10:00 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:59 |
10:01 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
3.9 mi |
40:03 |
10:18 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:30 |
10:07 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:53 |
10:18 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
3.6 mi |
36:29 |
10:04 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
5.6 mi |
58:12 |
10:25 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:58 |
9:46 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
37:13 |
10:37 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:18 |
10:00 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:24 |
10:06 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.6 mi |
57:14 |
10:16 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:55 |
10:52 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.6 mi |
59:50 |
10:43 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:48 |
9:54 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:36 |
10:05 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
51:16 |
11:51 |
|
| 9/11/2007 |
Run |
Random Route |
Treadmill |
3.0 km |
23:30 |
12:37 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
56:39 |
11:37 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.9 mi |
56:38 |
11:37 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
49:55 |
11:49 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:15:25 |
11:37 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:08 |
12:20 |
|
| 9/18/2007 |
Run |
Random Route |
Treadmill |
3.0 km |
23:06 |
12:24 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
4.9 mi |
59:08 |
12:08 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:06:06 |
12:11 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:06:35 |
12:16 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:31:27 |
12:18 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:03:13 |
12:58 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:25 |
12:23 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:07:56 |
12:31 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.9 mi |
59:21 |
12:10 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:02:26 |
12:48 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:21:36 |
12:38 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:03:11 |
12:57 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:03:06 |
12:56 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:02:26 |
12:48 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:52 |
12:42 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:08:34 |
12:38 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:36 |
12:26 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:07:24 |
12:25 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.9 mi |
59:43 |
12:15 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:41:52 |
10:22 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.9 mi |
58:14 |
11:56 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:01:08 |
12:32 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.8 mi |
35:23 |
12:50 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
53:59 |
12:29 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:00 |
12:18 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:52:11 |
12:39 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:44 |
11:45 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:01:29 |
12:36 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:06:07 |
12:11 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:02:30 |
12:49 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.3 mi |
55:10 |
12:45 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:45:35 |
12:43 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:07:26 |
12:26 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:06:17 |
12:13 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:00:41 |
12:27 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:05:40 |
12:06 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
4.9 mi |
57:59 |
11:53 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:36:35 |
11:55 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:52 |
11:46 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:04:45 |
11:56 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:18 |
11:40 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.9 mi |
1:12:58 |
12:28 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:21:37 |
12:58 |
|
|