Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/26/2007 Treadmill   Default 2.3 mi 24:40 10:44
6/26/2007 Bodypump   Default   55:00  
7/3/2007 Treadmill   Default 3.4 km 20:00 9:29
7/3/2007 Gym   Default   40:00  
8/6/2007 Bike   Interval 3.7 mi 24:00 6:28
8/7/2007 Treadmill   Default 3.6 km 25:00 11:13
8/7/2007 Bodypump   Default   56:00  
8/14/2007 Treadmill   Default 2.8 km 19:00 11:03
8/14/2007 Bodypump   Default   1:00:00  
8/21/2007 Treadmill   Default   15:00  
7/17/2009 Run   Easy 7.5 mi 1:30:00 12:04
7/18/2009 Run   LHR Long 10.0 mi 2:00:00 12:02
8/4/2009 Run   Long 8.7 mi 1:44:30 12:04
8/12/2009 Run   Easy 4.9 mi 1:00:00 12:23
11/25/2009 Run   Easy 5.4 mi 1:00:00 11:13
12/23/2009 Run   Treadmill 4.7 mi 52:00 11:04
2/2/2010 Run   Easy 5.3 mi 1:04:44 12:12
3/23/2010 Run   Easy 4.1 mi 44:53 10:51
4/5/2010 Run   Long 13.9 mi 2:30:01 10:48
5/10/2010 Run   Long 14.2 mi 2:30:00 10:36
5/18/2010 Run   Easy 5.7 mi 1:00:00 10:31
5/24/2010 Run   Long 11.2 mi 2:00:00 10:45
6/3/2010 Run   Easy 7.6 mi 1:20:00 10:36
6/10/2010 Run   Easy 7.1 mi 1:15:00 10:38
6/30/2010 Run   Easy 8.5 mi 1:30:01 10:34
7/13/2010 Run   Easy 5.8 mi 1:00:00 10:25
1/25/2011 Run   Easy 4.3 mi 45:00 10:34
5/27/2011 Run   2.1 HIT 6.0 mi 1:03:43 10:42
3/21/2012 Run   Tempo 8.8 mi 1:20:02 9:07
4/9/2012 Run   Easy-Normal 6.5 mi 1:00:02 9:16
4/10/2012 Run   Easy-Normal 7.9 mi 1:15:01 9:29
4/11/2012 Run   Easy-Normal 6.1 mi 1:00:02 9:54
4/12/2012 Run   Easy-Normal 6.3 mi 1:00:01 9:29
4/13/2012 Run   Easy-Normal 6.7 mi 1:05:01 9:47
4/14/2012 Run   Easy-Normal 7.5 mi 1:10:01 9:20
4/15/2012 Run   Easy-Normal 4.9 mi 45:01 9:07
4/16/2012 Run   Easy-Normal 6.3 mi 1:00:01 9:32
4/17/2012 Run   Easy-Normal 8.5 mi 1:15:03 8:48
4/18/2012 Run   Easy-Normal 6.2 mi 1:00:02 9:40
5/9/2012 Run   Tempo 11.0 mi 1:30:01 8:10
5/27/2012 Run   Race 26.2 mi 4:55:23 11:16
5/29/2013 Run   Easy-Normal 9.8 mi 1:45:24 10:46
10/30/2013 Run   Easy-Normal 8.4 mi 1:30:01 10:43
11/20/2013 Run   Easy 7.5 mi 1:20:01 10:39
11/30/2013 Run   Easy 6.0 mi 1:00:03 10:00
4/2/2014 Run   Easy-Normal 7.8 mi 1:30:02 11:29
7/10/2014 Run   Easy 6.0 mi 1:11:02 11:51
7/25/2014 Run   Run/walk 5.0 mi 1:00:06 11:57
10/1/2014 Run   Easy 7.0 mi 1:15:18 10:46
10/12/2014 Run   Easy-Normal 6.3 mi 1:05:02 10:17
1/29/2015 Run   Walk 1.5 mi 32:05 21:07
2/15/2015 Run   Easy-Normal 5.9 mi 1:00:02 10:16
9/25/2015 Run   Easy-Normal 6.0 mi 1:04:10 10:42
8/25/2016 Run   Easy-Normal 7.0 mi 1:12:08 10:19
8/27/2016 Run   Easy-Normal 10.0 mi 1:43:06 10:18
4/8/2017 Run   Easy-Normal 10.0 mi 1:53:52 11:24
7/18/2017 Run   Easy 7.2 mi 1:21:35 11:23
8/15/2017 Run   Easy-Normal 7.0 mi 1:16:23 10:52
8/16/2017 Run   Easy 6.7 mi 1:15:33 11:16
8/17/2017 Run   Easy 7.0 mi 1:20:23 11:30
8/18/2017 Run   Easy 7.1 mi 1:19:24 11:13
12/19/2017 Run   Easy 7.0 mi 1:26:11 12:19
12/24/2017 Run   Easy-Normal 3.8 mi 46:39 12:15
1/3/2018 Run   Easy-Normal 6.4 mi 1:11:06 11:10
2/9/2018 Run   Easy 7.0 mi 1:22:45 11:48
5/4/2018 Run   Easy 7.0 mi 1:26:57 12:25
6/7/2018 Run   Easy 7.0 mi 1:14:14 10:37
2/11/2019 Run   Easy 8.0 mi 1:34:55 11:52
3/21/2020 Run   Walk 1.6 mi 27:13 16:42
7/4/2020 Run   Easy 5.0 mi 59:55 12:00
1/21/2021 Run   Run/walk 6.3 mi 1:30:01 14:18
5/11/2022 Run   Easy-Normal 5.0 mi 1:00:00 11:55
8/11/2022 Run   Default 6.0 mi 1:10:25 11:42
8/12/2022 Run   Default 5.0 mi 57:01 11:23
8/13/2022 Run   Default 4.0 mi 48:15 11:59
8/14/2022 Run   Default 4.0 mi 50:01 12:25
2/12/2023 Run   Easy 3.8 mi 48:02 12:47
3/30/2023 Run   Easy-Normal 6.0 mi 1:15:01 12:27
8/28/2023 Run   Easy-Normal 5.0 mi 1:02:16 12:28
3/7/2009 Run
Above MAF
 Long 9.9 mi 1:53:00 11:23
2/10/2009 Run
MAF
 Long 12.6 mi 2:30:00 11:53
6/25/2007 Run
Random Route
 Easy 5.3 mi 54:00 10:12
6/30/2007 Run
Random Route
 Easy 3.2 mi 31:45 9:58
7/2/2007 Run
Random Route
 Easy 4.0 mi 46:49 11:43
7/4/2007 Run
Random Route
 Easy 6.4 mi 1:00:00 9:23
7/5/2007 Run
Random Route
 Easy 5.5 mi 1:00:30 11:05
7/7/2007 Run
Random Route
 Easy 6.0 mi 1:06:23 11:01
7/9/2007 Run
Random Route
 Easy 5.3 mi 53:05 9:57
7/10/2007 Run
Random Route
 Tempo 4.3 mi 37:12 8:41
7/12/2007 Run
Random Route
 Easy 5.2 mi 56:40 10:52
7/13/2007 Run
Random Route
 Easy 5.0 mi 49:51 9:55
7/14/2007 Run
Random Route
 Easy 5.5 mi 59:48 10:52
7/17/2007 Run
Random Route
 Easy 5.2 mi 54:28 10:35
7/18/2007 Run
Random Route
 Tempo 4.0 mi 36:40 9:10
7/20/2007 Run
Random Route
 Easy 6.9 mi 1:12:33 10:28
7/21/2007 Run
Random Route
 Easy 6.6 mi 1:08:27 10:26
7/23/2007 Run
Random Route
 Easy 6.9 mi 1:13:00 10:32
7/24/2007 Run
Random Route
 Tempo 3.4 mi 31:44 9:17
7/26/2007 Run
Random Route
 Easy 5.6 mi 58:23 10:25
7/27/2007 Run
Random Route
 Easy 7.4 mi 1:19:20 10:43
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