| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/27/2012 |
Run |
|
Race |
26.2 mi |
4:55:23 |
11:16 |
 |
| 5/6/2012 |
Run |
Weekend |
Long |
22.6 mi |
3:30:02 |
9:18 |
|
| 4/1/2012 |
Run |
Weekend |
Long-Normal |
20.5 mi |
3:15:01 |
9:31 |
|
| 2/5/2012 |
Run |
Weekend |
Long-Normal |
20.1 mi |
3:30:01 |
10:26 |
|
| 5/30/2011 |
Run |
Weekday |
Long-Normal |
20.1 mi |
3:10:00 |
9:29 |
|
| 9/26/2011 |
Run |
Weekday |
Long-Normal |
20.0 mi |
3:13:40 |
9:41 |
|
| 4/4/2011 |
Run |
Weekday |
Long-Normal |
19.5 mi |
3:00:01 |
9:14 |
|
| 7/4/2011 |
Run |
Weekday |
LHR Long |
18.7 mi |
3:00:00 |
9:39 |
|
| 5/3/2011 |
Run |
Weekday |
Long-Normal |
18.5 mi |
3:00:00 |
9:45 |
|
| 4/22/2012 |
Run |
Weekend |
Long |
18.4 mi |
3:00:02 |
9:48 |
|
| 3/11/2012 |
Run |
Weekend |
Long |
18.0 mi |
3:00:13 |
10:01 |
|
| 8/1/2011 |
Run |
Weekday |
Long-Normal |
17.9 mi |
3:00:00 |
10:06 |
|
| 11/11/2012 |
Run |
Weekend |
LHR Long |
17.7 mi |
3:00:02 |
10:11 |
|
| 7/8/2012 |
Run |
Weekend |
Long |
17.6 mi |
3:00:01 |
10:14 |
|
| 9/9/2012 |
Run |
Weekend |
LHR Long |
17.5 mi |
3:00:03 |
10:16 |
|
| 2/26/2012 |
Run |
Weekend |
LHR Long |
17.5 mi |
3:00:04 |
10:20 |
|
| 12/9/2012 |
Run |
Weekend |
LHR Long |
17.4 mi |
3:00:05 |
10:23 |
|
| 2/17/2013 |
Run |
Weekend |
LHR Long |
17.2 mi |
3:01:00 |
10:32 |
|
| 6/21/2010 |
Run |
Weekday |
Long-Normal |
17.2 mi |
3:00:00 |
10:30 |
|
| 1/3/2011 |
Run |
Weekday |
LHR Long |
17.1 mi |
3:00:01 |
10:32 |
|
| 3/17/2013 |
Run |
Weekend |
LHR Long |
17.1 mi |
3:00:01 |
10:33 |
|
| 11/21/2011 |
Run |
Weekday |
LHR Long |
16.8 mi |
3:15:00 |
11:37 |
|
| 7/26/2010 |
Run |
Weekday |
LHR Long |
16.8 mi |
3:00:00 |
10:44 |
|
| 1/22/2012 |
Run |
Weekend |
LHR Long |
16.6 mi |
3:00:01 |
10:51 |
|
| 2/21/2011 |
Run |
Weekday |
LHR Long |
16.5 mi |
3:00:00 |
10:55 |
|
| 9/23/2012 |
Run |
Weekend |
LHR Long |
16.4 mi |
2:45:00 |
10:06 |
|
| 3/3/2013 |
Run |
Weekend |
LHR Long |
16.2 mi |
2:55:03 |
10:48 |
|
| 8/22/2011 |
Run |
Weekday |
LHR Long |
16.0 mi |
2:45:00 |
10:18 |
|
| 5/19/2013 |
Run |
Weekend |
LHR Long |
16.0 mi |
2:44:01 |
10:16 |
|
| 6/13/2011 |
Run |
Weekday |
Long-Normal |
16.0 mi |
2:30:00 |
9:25 |
|
| 10/18/2008 |
Run |
Weekend |
Long |
15.7 mi |
3:00:00 |
11:30 |
|
| 11/8/2008 |
Run |
Weekend |
Long |
15.6 mi |
3:00:00 |
11:33 |
|
| 4/29/2012 |
Run |
Weekend |
Long |
15.6 mi |
2:30:02 |
9:39 |
|
| 4/3/2013 |
Run |
Weekday |
Long |
15.5 mi |
2:45:02 |
10:39 |
|
| 5/13/2012 |
Run |
Weekend |
Long |
15.5 mi |
2:30:01 |
9:41 |
|
| 10/11/2008 |
Run |
Weekend |
Long |
15.5 mi |
3:00:00 |
11:40 |
|
| 2/4/2013 |
Run |
Weekday |
LHR Long |
15.4 mi |
2:45:05 |
10:44 |
|
| 8/30/2008 |
Run |
Weekend |
Long |
15.4 mi |
2:56:45 |
11:31 |
|
| 1/13/2013 |
Run |
Weekend |
LHR Long |
15.4 mi |
2:45:07 |
10:46 |
|
| 10/24/2011 |
Run |
Weekday |
Long-Normal |
15.4 mi |
2:45:00 |
10:45 |
|
| 8/16/2008 |
Run |
Weekend |
Long |
15.2 mi |
2:49:19 |
11:08 |
|
| 1/9/2012 |
Run |
Weekday |
LHR Long |
15.2 mi |
3:00:00 |
11:51 |
|
| 10/10/2011 |
Run |
Weekday |
LHR Long |
15.2 mi |
2:45:00 |
10:52 |
|
| 3/18/2012 |
Run |
Weekend |
LHR Long |
15.2 mi |
2:30:03 |
9:54 |
|
| 12/20/2008 |
Run |
Weekend |
Long |
15.1 mi |
3:00:00 |
11:56 |
|
| 12/13/2008 |
Run |
Weekend |
Long |
15.1 mi |
3:00:00 |
11:58 |
|
| 1/10/2009 |
Run |
Weekend |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 7/21/2012 |
Run |
Weekend |
LHR Long |
14.9 mi |
2:30:02 |
10:03 |
|
| 10/4/2008 |
Run |
Weekend |
Long |
14.7 mi |
2:47:14 |
11:22 |
|
| 9/12/2011 |
Run |
Weekday |
LHR Long |
14.7 mi |
2:30:00 |
10:13 |
|
| 8/14/2016 |
Run |
Weekend |
Walk |
14.6 mi |
4:03:49 |
16:42 |
|
| 6/17/2017 |
Run |
Weekend |
LHR Long |
14.6 mi |
2:50:16 |
11:41 |
|
| 2/12/2012 |
Run |
Weekend |
LHR Long |
14.6 mi |
2:30:07 |
10:19 |
|
| 12/5/2011 |
Run |
Weekday |
LHR Long |
14.6 mi |
2:45:00 |
11:21 |
|
| 11/25/2017 |
Run |
Weekend |
LHR Long |
14.5 mi |
3:01:39 |
12:32 |
|
| 5/12/2013 |
Run |
Weekend |
Long |
14.4 mi |
2:30:02 |
10:26 |
|
| 11/18/2012 |
Run |
Weekend |
LHR Long |
14.3 mi |
2:30:05 |
10:28 |
|
| 5/26/2009 |
Run |
Weekday |
Long |
14.3 mi |
2:30:00 |
10:31 |
|
| 8/19/2012 |
Run |
Weekend |
LHR Long |
14.2 mi |
2:30:01 |
10:34 |
|
| 6/14/2008 |
Run |
Weekend |
Long |
14.2 mi |
2:43:56 |
11:33 |
|
| 5/17/2010 |
Run |
Weekday |
Long-Normal |
14.2 mi |
2:30:00 |
10:34 |
|
| 11/7/2011 |
Run |
Weekday |
LHR Long |
14.2 mi |
2:40:00 |
11:18 |
|
| 5/10/2010 |
Run |
|
Long |
14.2 mi |
2:30:00 |
10:36 |
|
| 7/5/2010 |
Run |
Weekday |
LHR Long |
14.1 mi |
2:30:00 |
10:37 |
|
| 8/2/2008 |
Run |
Weekend |
Long |
14.1 mi |
2:48:27 |
11:56 |
|
| 3/25/2017 |
Run |
Weekend |
LHR Long |
14.1 mi |
2:42:43 |
11:34 |
|
| 4/28/2013 |
Run |
Weekend |
LHR Long |
14.0 mi |
2:32:12 |
10:52 |
|
| 1/21/2017 |
Run |
Weekend |
Run/walk |
14.0 mi |
2:56:25 |
12:37 |
|
| 4/14/2013 |
Run |
Weekend |
LHR Long |
14.0 mi |
2:33:05 |
10:57 |
|
| 8/16/2010 |
Run |
Weekday |
LHR Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 5/10/2011 |
Run |
Weekday |
Long-Normal |
14.0 mi |
2:15:00 |
9:39 |
|
| 4/6/2012 |
Run |
Weekday |
Long-Normal |
14.0 mi |
2:10:02 |
9:19 |
|
| 10/28/2012 |
Run |
Weekend |
Long-Normal |
13.9 mi |
2:20:09 |
10:05 |
|
| 4/26/2010 |
Run |
Weekday |
LHR Long |
13.9 mi |
2:30:00 |
10:48 |
|
| 4/5/2010 |
Run |
|
Long |
13.9 mi |
2:30:01 |
10:48 |
|
| 12/23/2012 |
Run |
Weekend |
LHR Long |
13.9 mi |
2:30:02 |
10:48 |
|
| 8/15/2011 |
Run |
Weekday |
LHR Long |
13.9 mi |
2:15:00 |
9:45 |
|
| 2/28/2011 |
Run |
Weekday |
LHR Long |
13.8 mi |
2:30:01 |
10:54 |
|
| 2/14/2011 |
Run |
Weekday |
LHR Long |
13.7 mi |
2:30:00 |
11:00 |
|
| 7/19/2008 |
Run |
Weekend |
Long |
13.6 mi |
2:46:40 |
12:17 |
|
| 5/31/2008 |
Run |
Weekend |
Long |
13.6 mi |
2:34:47 |
11:26 |
|
| 3/22/2010 |
Run |
Weekday |
Easy |
13.5 mi |
2:30:00 |
11:06 |
|
| 3/14/2011 |
Run |
Weekday |
LHR Long |
13.5 mi |
2:30:00 |
11:09 |
|
| 3/21/2011 |
Run |
Weekday |
LHR Long |
13.5 mi |
2:30:00 |
11:09 |
|
| 9/1/2009 |
Run |
Weekday |
LHR Long |
13.4 mi |
2:30:00 |
11:15 |
|
| 10/13/2009 |
Run |
Weekday |
LHR Long |
13.3 mi |
2:30:00 |
11:17 |
|
| 11/8/2010 |
Run |
Weekday |
Long |
13.3 mi |
2:16:00 |
10:15 |
|
| 10/11/2010 |
Run |
Weekday |
Long |
13.3 mi |
2:19:01 |
10:29 |
|
| 6/9/2009 |
Run |
Weekday |
Default |
13.3 mi |
2:30:00 |
11:20 |
|
| 5/10/2008 |
Run |
Weekend |
Long |
13.2 mi |
2:37:35 |
11:56 |
|
| 7/6/2011 |
Run |
Weekday |
Easy-Normal |
13.2 mi |
2:00:01 |
9:06 |
|
| 2/10/2013 |
Run |
Weekend |
LHR Long |
13.2 mi |
2:20:02 |
10:38 |
|
| 7/20/2011 |
Run |
Weekday |
LHR Long |
13.2 mi |
2:12:12 |
10:03 |
|
| 5/25/2008 |
Run |
Weekend |
Long |
13.1 mi |
2:31:26 |
11:32 |
|
| 6/23/2009 |
Run |
Weekday |
Long |
13.1 mi |
2:30:00 |
11:26 |
|
| 1/29/2012 |
Run |
Weekend |
LHR Long |
13.1 mi |
2:18:01 |
10:33 |
|
| 5/6/2017 |
Run |
Weekend |
LHR Long |
13.0 mi |
2:27:06 |
11:18 |
|
| 1/2/2017 |
Run |
Weekday |
LHR Long |
13.0 mi |
2:31:59 |
11:42 |
|
| 9/24/2016 |
Run |
Weekend |
Long |
13.0 mi |
2:24:09 |
11:06 |
|
| 7/6/2015 |
Run |
Weekday |
Long |
13.0 mi |
2:19:54 |
10:46 |
|
|