| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Run |
Tredemølle |
Langintervall |
10.0 km |
1:03:48 |
6:23 |
 |
| 5/29/2013 |
Run |
Tredemølle |
Moderat |
12.0 km |
1:15:48 |
6:19 |
|
| 5/31/2013 |
Run |
Tredemølle |
Intervall |
9.0 km |
56:20 |
6:16 |
|
| 6/7/2013 |
Run |
Tredemølle |
Moderat |
12.0 km |
1:13:03 |
6:06 |
|
| 6/28/2013 |
Run |
Tredemølle |
Moderat |
9.0 km |
55:21 |
6:09 |
|
| 7/5/2013 |
Run |
Tredemølle |
Moderat |
9.0 km |
55:22 |
6:10 |
|
| 8/23/2013 |
Run |
Tredemølle |
Intervall |
9.0 km |
56:38 |
6:18 |
|
| 9/26/2013 |
Run |
Tredemølle |
Intervall |
8.5 km |
53:49 |
6:20 |
|
| 10/15/2013 |
Run |
Tredemølle |
Intervall |
7.5 km |
45:03 |
6:01 |
|
| 1/10/2014 |
Run |
Tredemølle |
Intervall |
6.0 km |
41:35 |
6:56 |
|
| 3/21/2014 |
Run |
Tredemølle |
Intervall |
7.0 km |
48:14 |
6:54 |
|
| 3/27/2014 |
Run |
Tredemølle |
Intervall |
7.5 km |
51:00 |
6:48 |
|
| 4/3/2014 |
Run |
Tredemølle |
Kortintervall |
8.0 km |
54:35 |
6:50 |
|
| 4/10/2014 |
Run |
Tredemølle |
Intervall |
8.0 km |
53:08 |
6:39 |
|
|