| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/1/2001 |
Fotball |
|
Default |
|
|
|
 |
| 2/5/2001 |
Styrke |
|
Default |
|
|
|
|
| 3/15/2002 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/17/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/6/2005 |
Run |
Random Route |
Restitusjon |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/7/2011 |
Run |
Random Route |
Rolig langtur |
|
46:08 |
|
|
| 11/23/2012 |
Run |
Tredemølle |
Intervall |
|
39:32 |
|
|
| 3/3/2013 |
Run |
Random Route |
Rolig langtur |
|
45:53 |
|
|
| 2/7/2018 |
Run |
|
Default |
|
36:37 |
|
|
| 4/14/2023 |
Run |
Langs Stangevegen |
Moderat |
0.7 km |
7:12 |
10:01 |
|
| 9/6/2013 |
Run |
Hunndalen-Raufoss-Østbyvegen |
Restitusjon |
0.8 km |
|
|
|
| 4/28/2018 |
Run |
Ulriken opp trappene |
Konkurranse |
0.8 km |
18:12 |
21:56 |
|
| 2/25/2015 |
Run |
Random Route |
Rolig |
0.8 km |
5:56 |
7:04 |
|
| 3/14/2018 |
Run |
Random Route |
Default |
0.8 km |
6:57 |
8:17 |
|
| 11/2/2023 |
Run |
Langs Stangevegen |
Moderat |
1.0 km |
7:06 |
7:06 |
|
| 12/11/2017 |
Run |
|
Default |
1.0 km |
6:22 |
6:11 |
|
| 2/13/2024 |
Run |
Random Route |
Oppvarming |
1.1 km |
6:32 |
6:10 |
|
| 11/13/2020 |
Run |
Børstad idrettspark |
Rolig |
1.1 km |
6:34 |
6:02 |
|
| 11/2/2023 |
Run |
Langs Stangevegen |
Moderat |
1.2 km |
8:43 |
7:36 |
|
| 8/14/2013 |
Run |
Mjøspromenaden |
Intervall |
1.2 km |
7:00 |
5:50 |
|
| 12/12/2018 |
Run |
ran |
Rolig |
1.4 km |
9:18 |
6:33 |
|
| 11/13/2020 |
Run |
Børstad idrettspark |
Rolig |
1.5 km |
9:50 |
6:29 |
|
| 9/29/2023 |
Run |
Langs Stangevegen |
Moderat |
1.6 km |
9:05 |
5:50 |
|
| 9/22/2013 |
Run |
Random Route |
Restitusjon |
1.6 km |
13:23 |
8:29 |
|
| 9/8/2013 |
Run |
Mjøspromenaden |
Restitusjon |
1.6 km |
11:30 |
7:09 |
|
| 3/20/2001 |
Walking |
|
Default |
1.8 km |
|
|
|
| 9/3/2013 |
Run |
Langs Hunnselva |
Restitusjon |
1.8 km |
|
|
|
| 9/28/2013 |
Run |
Random Route |
Restitusjon |
1.8 km |
|
|
|
| 4/21/2016 |
Run |
Random Route |
Restitusjon |
1.9 km |
|
|
|
| 4/21/2016 |
Run |
Random Route |
Oppvarming |
1.9 km |
12:12 |
6:24 |
|
| 3/18/2001 |
Walking |
|
Default |
2.0 km |
|
|
|
| 4/27/2001 |
Walking |
|
Default |
2.0 km |
|
|
|
| 4/29/2001 |
Walking |
|
Default |
2.0 km |
|
|
|
| 5/27/2001 |
Walking |
|
Default |
2.0 km |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Rolig langtur |
2.1 km |
18:02 |
8:38 |
|
| 8/31/2020 |
Run |
Rundt omkring |
Rolig |
2.1 km |
12:14 |
5:52 |
|
| 10/2/2013 |
Run |
Random Route |
Oppvarming |
2.2 km |
13:55 |
6:20 |
|
| 10/11/2023 |
Run |
Langs Stangevegen |
Moderat |
2.2 km |
15:25 |
6:55 |
|
| 4/16/2016 |
Run |
Random Route |
Oppvarming |
2.2 km |
15:19 |
6:51 |
|
| 8/19/2013 |
Run |
Langs Hunnselva |
Moderat |
2.5 km |
12:57 |
5:11 |
|
| 8/12/2020 |
Run |
Venabygdsfjellet |
Rolig |
2.6 km |
16:42 |
6:24 |
|
| 8/9/2013 |
Run |
Mjøspromenaden |
Oppvarming |
2.7 km |
16:52 |
6:10 |
|
| 6/20/2015 |
Run |
|
Default |
2.8 km |
27:56 |
10:10 |
|
| 5/24/2015 |
Run |
Random Route |
Mathiasjogg |
2.8 km |
23:01 |
8:17 |
|
| 5/24/2015 |
Run |
|
Default |
2.8 km |
23:01 |
8:17 |
|
| 9/24/2013 |
Run |
Random Route |
Restitusjon |
2.8 km |
|
|
|
| 9/8/2013 |
Run |
Mjøspromenaden |
Oppvarming |
2.9 km |
18:00 |
6:13 |
|
| 5/4/2002 |
Walking |
|
Default |
3.0 km |
30:00 |
10:00 |
|
| 9/14/2004 |
Run |
3000m dalborvn |
Konkurranse |
3.0 km |
15:43 |
5:15 |
|
| 12/29/2004 |
Run |
kopperud |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/13/2006 |
Ellipse |
Testprogram |
Default |
3.0 km |
|
|
|
| 8/28/2013 |
Run |
Random Route |
Oppvarming |
3.0 km |
30:00 |
10:00 |
|
| 7/26/2018 |
Run |
Mjøspromenaden |
Rolig |
3.0 km |
17:38 |
5:49 |
|
| 4/16/2016 |
Run |
Langs Hunnselva |
Intervall |
3.1 km |
21:08 |
6:46 |
|
| 11/2/2000 |
Run |
Bane 3200 m |
Easy |
3.2 km |
21:07 |
6:36 |
|
| 1/2/2001 |
Run |
Bane 3200 m |
Easy |
3.2 km |
20:03 |
6:16 |
|
| 1/4/2001 |
Run |
Bane 3200 m |
Easy |
3.2 km |
20:04 |
6:17 |
|
| 1/7/2001 |
Run |
Bane 3200 m |
Easy |
3.2 km |
20:48 |
6:30 |
|
| 1/16/2001 |
Run |
Tredem?lle |
Easy |
3.2 km |
20:09 |
6:18 |
|
| 1/20/2001 |
Run |
Bane 3200 m |
Easy |
3.2 km |
18:20 |
5:44 |
|
| 2/10/2001 |
Run |
Bane 3200 m |
Easy |
3.2 km |
17:37 |
5:31 |
|
| 3/20/2002 |
Run |
1x Eagle's Nest |
Easy |
3.2 km |
|
|
|
| 4/21/2016 |
Run |
Langs Hunnselva |
Intervall |
3.3 km |
16:20 |
5:01 |
|
| 6/29/2004 |
Run |
Random Route |
Easy |
3.3 km |
21:00 |
6:22 |
|
| 7/3/2004 |
Run |
Random Route |
Easy |
3.3 km |
21:00 |
6:22 |
|
| 6/5/2021 |
Run |
Rundt omkring |
Rolig |
3.3 km |
19:05 |
5:47 |
|
| 2/28/2022 |
Run |
Langs Stangevegen |
Rolig |
3.3 km |
20:06 |
6:03 |
|
| 11/27/2017 |
Run |
|
Default |
3.3 km |
26:34 |
7:59 |
|
| 9/28/2011 |
Run |
Random Route |
Rolig |
3.3 km |
25:12 |
7:33 |
|
| 8/2/2021 |
Run |
Rundt omkring |
Rolig |
3.5 km |
22:14 |
6:25 |
|
| 4/11/2002 |
Walking |
|
Default |
3.5 km |
35:00 |
10:00 |
|
| 5/27/2002 |
Walking |
|
Default |
3.5 km |
|
|
|
| 8/17/2018 |
Run |
Lesbos |
Rolig |
3.5 km |
23:31 |
6:40 |
|
| 2/25/2002 |
Run |
6x SKM |
Easy |
3.6 km |
24:38 |
6:51 |
|
| 2/27/2002 |
Run |
6x SKM |
Easy |
3.6 km |
22:27 |
6:15 |
|
| 3/1/2002 |
Run |
6x SKM |
Easy |
3.6 km |
21:43 |
6:02 |
|
| 3/4/2002 |
Run |
6x SKM |
Easy |
3.6 km |
21:26 |
5:58 |
|
| 3/12/2002 |
Run |
6x SKM |
Easy |
3.6 km |
21:15 |
5:55 |
|
| 3/14/2002 |
Run |
6x SKM |
Easy |
3.6 km |
22:05 |
6:09 |
|
| 4/7/2002 |
Run |
6x SKM |
Moderat |
3.6 km |
20:18 |
5:39 |
|
| 10/27/2019 |
Run |
Random Route |
Vegardjogg |
3.7 km |
27:06 |
7:18 |
|
| 6/30/2010 |
Run |
Random Route |
Rolig |
3.8 km |
29:48 |
7:57 |
|
| 6/29/2020 |
Run |
Rundt omkring |
Rolig |
3.8 km |
22:08 |
5:52 |
|
| 3/17/2001 |
Walking |
SUT - HLY |
Default |
3.8 km |
33:00 |
8:42 |
|
| 7/6/2004 |
Run |
Random Route |
Easy |
3.8 km |
24:00 |
6:19 |
|
| 11/2/2023 |
Run |
Langs Stangevegen |
Moderat |
3.9 km |
24:27 |
6:19 |
|
| 9/23/2011 |
Run |
Random Route |
Rolig |
3.9 km |
43:05 |
10:57 |
|
| 8/14/2021 |
Run |
Venabygdsfjellet |
Rolig |
4.0 km |
35:55 |
9:06 |
|
| 1/23/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
23:54 |
5:59 |
|
| 2/4/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
23:36 |
5:54 |
|
| 2/7/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
21:58 |
5:30 |
|
| 3/16/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
22:05 |
5:32 |
|
| 3/18/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
22:25 |
5:37 |
|
| 3/20/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
21:59 |
5:30 |
|
| 4/27/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
22:29 |
5:38 |
|
| 4/29/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
22:03 |
5:31 |
|
| 5/27/2001 |
Run |
Bane 4000m |
Easy |
4.0 km |
22:21 |
5:36 |
|
| 4/17/2002 |
Walking |
|
Default |
4.0 km |
|
|
|