| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Run |
Victory 5k |
Race |
3.1 mi |
20:02 |
6:28 |
 |
| 9/5/2011 |
Run |
Victory 5k |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 9/1/2008 |
Run |
Victory 5k |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 8/4/2012 |
Run |
Urban Wildland 5k |
Race |
3.1 mi |
19:21 |
6:15 |
|
| 8/6/2011 |
Run |
Urban Wildland 5k |
Race |
3.1 mi |
18:23 |
5:56 |
|
| 8/2/2008 |
Run |
Urban Wildland 5k |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 11/28/2013 |
Run |
Turkey Trot (York) |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 11/22/2012 |
Run |
Turkey Trot (York) |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 11/24/2011 |
Run |
Turkey Trot (York) |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 11/25/2010 |
Run |
Turkey Trot (York) |
Race |
3.1 mi |
19:22 |
6:15 |
|
| 11/26/2009 |
Run |
Turkey Day 5k (Mpls) |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 10/6/2012 |
Run |
TC 5k |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 10/1/2011 |
Run |
TC 5k |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 5/30/2009 |
Run |
Step Forward for TSC 5k |
Race |
3.1 mi |
17:57 |
5:48 |
|
| 6/6/2015 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
|
| 6/5/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/4/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 6/1/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/31/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 5/22/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/20/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/17/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 5/15/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/13/2015 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 5/10/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 5/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 5/8/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:09 |
7:03 |
|
| 3/22/2015 |
Run |
Random Route |
Long |
5.0 mi |
36:57 |
7:24 |
|
| 3/19/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 3/17/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/15/2015 |
Run |
Random Route |
Long |
5.0 mi |
37:47 |
7:34 |
|
| 3/13/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/12/2015 |
Run |
Random Route |
Training |
3.0 mi |
21:10 |
7:04 |
|
| 3/11/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 3/9/2015 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 5/3/2014 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 4/28/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:13 |
7:05 |
|
| 4/26/2014 |
Run |
Random Route |
Training |
1.9 mi |
15:12 |
8:00 |
|
| 4/1/2014 |
Run |
Random Route |
Training |
3.0 mi |
22:35 |
7:32 |
|
| 3/27/2014 |
Run |
Random Route |
Training |
3.0 mi |
21:35 |
7:12 |
|
| 3/24/2014 |
Run |
Random Route |
Training |
3.0 mi |
20:24 |
6:48 |
|
| 4/27/2013 |
Run |
Random Route |
Training |
1.9 mi |
14:15 |
7:30 |
|
| 3/12/2013 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 3/9/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/23/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/16/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/14/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/8/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/6/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 2/1/2013 |
Run |
Random Route |
Training |
3.0 mi |
|
|
|
| 1/30/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/23/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/17/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/15/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/12/2013 |
Run |
Random Route |
Training |
3.0 mi |
21:57 |
7:19 |
|
| 1/10/2013 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 1/8/2013 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 1/5/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/3/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 1/2/2013 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/31/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/28/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/27/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/25/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/24/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/23/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/21/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 12/20/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 12/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/18/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 12/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:53 |
7:38 |
|
| 12/13/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:36 |
7:32 |
|
| 12/12/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:07 |
7:23 |
|
| 12/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:39 |
7:33 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:09 |
7:12 |
|
| 11/23/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/22/2012 |
Run |
Random Route |
Training |
1.9 mi |
14:05 |
7:25 |
|
| 11/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/15/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/13/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/11/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/10/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:09 |
7:23 |
|
| 11/8/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:05 |
7:22 |
|
| 11/7/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:28 |
7:10 |
|
| 11/3/2012 |
Run |
Random Route |
Training |
3.0 mi |
21:01 |
7:01 |
|
| 11/1/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/30/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/25/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:45 |
7:15 |
|
| 10/16/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:01 |
7:21 |
|
| 10/11/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:45 |
7:35 |
|
| 10/9/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
22:09 |
7:23 |
|
| 10/6/2012 |
Run |
Random Route |
Training |
1.9 mi |
14:43 |
7:45 |
|
| 10/5/2012 |
Run |
Random Route |
TrainingTess |
3.0 mi |
21:30 |
7:10 |
|
| 9/25/2012 |
Run |
Random Route |
Long |
3.0 mi |
21:56 |
7:19 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
6.0 mi |
43:19 |
7:14 |
|
| 9/21/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:40 |
7:34 |
|
| 9/19/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:06 |
7:22 |
|
| 9/7/2012 |
Run |
Random Route |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 9/6/2012 |
Run |
Random Route |
Training |
3.0 mi |
22:15 |
7:25 |
|
|