| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Bike |
|
Easy |
17.0 mi |
1:10:00 |
4:08 |
 |
| 8/29/2010 |
Bike |
Minneapolis Duathlon (bike) |
Race |
18.0 mi |
53:37 |
2:59 |
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/9/2012 |
Bike |
Random Route |
Easy |
2.0 mi |
7:30 |
3:45 |
|
| 4/16/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/19/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/20/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/24/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/26/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/27/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/14/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/15/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/23/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/28/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/29/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/9/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
56:15 |
3:45 |
|
| 6/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/13/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/16/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/20/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/27/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/22/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/14/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/15/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/26/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/27/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/14/2008 |
Run |
4 miles on transit-way from gym |
Training |
4.1 mi |
27:29 |
6:46 |
|
| 7/16/2008 |
Run |
4 miles on transit-way from gym |
Training |
4.1 mi |
26:54 |
6:37 |
|
| 7/17/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 7/18/2008 |
Run |
4.16 miles in San Mateo |
Training |
4.2 mi |
29:51 |
7:11 |
|
| 7/20/2008 |
Run |
7 miles in San Mateo |
Long |
7.0 mi |
49:35 |
7:05 |
|