Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/20/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:36 7:24 5/11/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:56 7:29 5/18/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:35 7:24 5/25/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:22 7:21 6/8/2011 Run 4 miles E River Pkwy Training 4.0 mi 27:48 6:57 6/9/2011 Run 4 miles E River Pkwy TrainingTess 4.0 mi 29:57 7:30 6/26/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:52 7:13 7/4/2011 Run 4 miles E River Pkwy Training 4.0 mi 33:04 8:16 7/8/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:47 7:27 7/22/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:52 7:28 7/29/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:22 7:06 8/9/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:59 7:30 8/12/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:27 7:37 8/24/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:49 7:13 8/28/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:33 7:24 9/2/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:35 7:54 9/7/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:24 7:36 9/8/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:43 7:56 9/9/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:11 7:33 9/18/2011 Run 4 miles E River Pkwy Training 4.0 mi 28:17 7:05 9/21/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:28 7:22 10/4/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:33 7:39 10/9/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:07 7:17 10/16/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:28 7:22 10/22/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:18 7:20 10/28/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:33 7:39 10/29/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:16 7:34 10/30/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:31 7:38 11/4/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:03 7:46 11/5/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:08 7:47 11/6/2011 Run 4 miles E River Pkwy Training 4.0 mi 29:37 7:25 11/9/2011 Run 4 miles E River Pkwy Training 4.0 mi 31:28 7:52 12/11/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:09 7:33 12/18/2011 Run 4 miles E River Pkwy Training 4.0 mi 30:04 7:31 1/10/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:48 7:12 1/14/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:27 7:37 1/27/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:19 7:20 1/28/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:58 7:15 1/29/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:43 7:11 2/21/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:14 7:34 3/14/2012 Run 4 miles E River Pkwy Training 4.0 mi 31:06 7:47 5/4/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:17 7:35 5/11/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:33 7:24 5/31/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:07 7:02 6/29/2012 Run 4 miles E River Pkwy Training 4.0 mi 31:37 7:55 7/3/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:53 7:14 7/12/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:38 7:25 7/19/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 7/21/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:07 7:17 7/28/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:15 7:19 8/10/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:58 7:30 8/11/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:08 7:17 8/15/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:18 7:20 8/16/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:01 7:16 8/17/2012 Run 4 miles E River Pkwy TrainingTess 4.0 mi 30:07 7:32 8/24/2012 Run 4 miles E River Pkwy Training 4.0 mi 31:35 7:54 9/1/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:05 7:17 9/2/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:50 7:13 9/8/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:36 7:09 9/11/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:10 7:33 9/14/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:17 7:35 9/20/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:40 7:40 9/22/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:06 7:17 9/27/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:07 7:02 9/28/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:01 7:16 9/29/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:21 7:06 10/12/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:56 7:14 10/13/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:06 7:17 10/17/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:56 7:14 10/26/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:47 7:12 11/2/2012 Run 4 miles E River Pkwy Training 4.0 mi 28:37 7:10 11/9/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:14 7:34 11/16/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 11/17/2012 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 11/28/2012 Run 4 miles E River Pkwy Training 4.0 mi 30:10 7:33 1/6/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/11/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/13/2013 Run 4 miles E River Pkwy Training 4.0 mi 30:39 7:40 1/16/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/26/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 1/29/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/5/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/13/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/21/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 2/26/2013 Run 4 miles E River Pkwy Training 4.0 mi 31:00 7:45 2/28/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/1/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/6/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/7/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/14/2013 Run 4 miles E River Pkwy Training 4.0 mi 29:09 7:18 3/26/2013 Run 4 miles E River Pkwy Training 4.0 mi 28:24 7:06 3/27/2013 Run 4 miles E River Pkwy Training 4.0 mi 28:49 7:13