| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:24 |
7:04 |
 |
| 9/19/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:17 |
7:03 |
|
| 9/24/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:07 |
7:01 |
|
| 9/29/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:21 |
7:29 |
|
| 10/8/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:28 |
7:22 |
|
| 10/16/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:37 |
7:06 |
|
| 7/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:31 |
7:19 |
|
| 8/4/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:07 |
7:16 |
|
| 8/12/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
56:34 |
7:05 |
|
| 8/13/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
56:54 |
7:07 |
|
| 8/14/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:24 |
7:18 |
|
| 10/9/2010 |
Run |
8 mi South on W River Pkwy |
Training |
8.0 mi |
57:35 |
7:12 |
|
| 1/29/2011 |
Run |
8 mi South on W River Pkwy |
Long |
8.0 mi |
1:00:46 |
7:36 |
|
| 9/26/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 10/17/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 7/11/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:54 |
7:11 |
|
| 8/27/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:46 |
7:10 |
|
| 9/12/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:19:27 |
7:14 |
|
| 7/18/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:27:34 |
7:18 |
|
| 7/25/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 7/31/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:28:07 |
7:21 |
|
| 10/2/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:43 |
7:09 |
|
| 10/10/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:48 |
7:09 |
|
| 10/30/2010 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:27:36 |
6:42 |
|
| 8/5/2010 |
Run |
14 miles E River Pkwy |
Long |
14.0 mi |
1:46:43 |
7:38 |
|
| 8/15/2010 |
Run |
15 miles E River Pkwy |
Long |
15.0 mi |
1:45:32 |
7:03 |
|