| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/8/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
 |
| 5/21/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:20 |
7:14 |
|
| 5/22/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 5/26/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:34 |
7:16 |
|
| 5/28/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
45:39 |
7:37 |
|
| 6/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:17 |
6:43 |
|
| 6/3/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:42 |
7:07 |
|
| 10/8/2009 |
Run |
Random Route |
Training |
6.4 mi |
44:23 |
6:58 |
|
| 6/13/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 6/18/2010 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
52:19 |
7:29 |
|
| 4/25/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:09 |
7:09 |
|
| 5/2/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:20 |
7:18 |
|
| 5/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
1:00:07 |
7:31 |
|
| 6/5/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
55:51 |
6:59 |
|
| 5/9/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:04:04 |
7:08 |
|
| 5/13/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:09 |
7:35 |
|
| 5/23/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:14 |
7:35 |
|
| 5/30/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
| 6/6/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:38 |
7:09 |
|
| 10/4/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:24:40 |
7:04 |
|
| 10/11/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 10/31/2009 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|