| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2012 |
Weights |
|
|
|
35:00 |
|
 |
| 1/9/2012 |
Weights |
|
|
|
35:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
35:00 |
|
|
| 8/6/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/8/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/10/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/13/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/15/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/17/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/22/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/24/2012 |
Weights |
|
|
|
25:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/1/2015 |
Weights |
|
|
|
15:00 |
|
|
| 6/3/2015 |
Weights |
|
|
|
20:00 |
|
|
| 6/6/2015 |
Weights |
|
|
|
20:00 |
|
|
| 3/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
|
|
|
| 2/1/2013 |
Run |
Random Route |
Training |
3.0 mi |
|
|
|
| 8/29/2010 |
Bike |
Minneapolis Duathlon (bike) |
Race |
18.0 mi |
53:37 |
2:59 |
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/9/2012 |
Bike |
Random Route |
Easy |
2.0 mi |
7:30 |
3:45 |
|
| 4/16/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/19/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/20/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/24/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/26/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/27/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/14/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/15/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/23/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/28/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/29/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/9/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
56:15 |
3:45 |
|
| 6/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 6/18/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/2/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/3/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/8/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/10/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/11/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/12/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/13/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/16/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/17/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/20/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/25/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/27/2012 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/1/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/9/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/21/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/22/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 8/31/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/4/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/5/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/6/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/7/2012 |
Bike |
Bike to work |
Easy |
4.0 mi |
15:00 |
3:45 |
|