Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/14/2008 |
Weights |
|
|
|
|
|
![](/images/view.gif) |
7/16/2008 |
Weights |
|
|
|
|
|
![](/images/view.gif) |
1/12/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
1/15/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
3/31/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
4/2/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
5/19/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
5/26/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
5/28/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
6/2/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
6/4/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
6/8/2009 |
Weights |
|
|
|
1:00:00 |
|
![](/images/view.gif) |
6/15/2009 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
6/26/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
6/29/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
7/27/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
7/29/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
8/5/2009 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
8/7/2009 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
8/10/2009 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
8/12/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
9/14/2009 |
Weights |
|
|
|
40:00 |
|
![](/images/view.gif) |
9/16/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
9/19/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
9/25/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
9/28/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
10/2/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
10/5/2009 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
10/13/2009 |
Weights |
|
|
|
10:00 |
|
![](/images/view.gif) |
11/2/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
11/6/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
11/23/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/1/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/3/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/7/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/9/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/15/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/28/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/31/2009 |
Run |
|
Training |
3.0 mi |
21:15 |
7:05 |
![](/images/view.gif) |
1/6/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
1/8/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
1/23/2010 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
1/25/2010 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
1/28/2010 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/3/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
2/5/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
2/8/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
2/10/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
2/12/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
2/17/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
4/13/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
4/15/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
4/29/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
5/4/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
5/10/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
5/12/2010 |
Weights |
|
|
|
15:00 |
|
![](/images/view.gif) |
5/27/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
5/31/2010 |
Bike |
|
Easy |
17.0 mi |
1:10:00 |
4:08 |
![](/images/view.gif) |
6/21/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
6/28/2010 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
7/1/2010 |
Weights |
|
|
|
25:00 |
|
![](/images/view.gif) |
7/7/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/9/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/19/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/21/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/23/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/26/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/28/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
9/8/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
11/8/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
11/9/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
11/11/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
11/16/2010 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
11/17/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/3/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
12/8/2010 |
Weights |
|
|
|
10:00 |
|
![](/images/view.gif) |
1/4/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
1/7/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
1/11/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
1/12/2011 |
Weights |
|
|
|
10:00 |
|
![](/images/view.gif) |
1/18/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
1/20/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
1/24/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
1/26/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
1/29/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/2/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/7/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/10/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
2/23/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
2/25/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
3/2/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
3/14/2011 |
Weights |
|
|
|
10:00 |
|
![](/images/view.gif) |
9/6/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
9/12/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
9/19/2011 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
9/21/2011 |
Weights |
|
|
|
10:00 |
|
![](/images/view.gif) |
12/12/2011 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
12/14/2011 |
Weights |
|
|
|
45:00 |
|
![](/images/view.gif) |
12/16/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
12/20/2011 |
Weights |
|
|
|
35:00 |
|
![](/images/view.gif) |
|