| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2023 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 12/2/2023 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 12/1/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2023 |
Run |
|
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/26/2023 |
Run |
Fire road 7 |
Easy |
6.7 mi |
1:05:00 |
9:46 |
|
| 11/24/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2023 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/21/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2023 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/19/2023 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2023 |
Run |
Hogback |
Long |
11.0 mi |
2:15:00 |
12:18 |
|
| 11/17/2023 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 11/16/2023 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/15/2023 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2023 |
Run |
Home-Phoenix-Tucker-Dawn |
Long |
9.6 mi |
1:40:00 |
10:23 |
|
| 11/9/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2023 |
Run |
home bon air, bike path, magnolia |
Speed |
5.2 mi |
45:00 |
8:41 |
|
| 11/6/2023 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2023 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2023 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 11/3/2023 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/30/2023 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
42:00 |
8:06 |
|
| 10/27/2023 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/26/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2023 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2023 |
Run |
home bon air, bike path, magnolia |
Speed |
5.2 mi |
42:00 |
8:06 |
|
| 10/21/2023 |
Run |
Fire road 7 |
Long |
6.7 mi |
1:05:00 |
9:46 |
|
| 10/20/2023 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2023 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
43:00 |
8:18 |
|
| 10/16/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2023 |
Run |
flat 6 Larkspur |
Long |
6.2 mi |
48:00 |
7:44 |
|
| 10/5/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2023 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
42:00 |
8:06 |
|
| 10/3/2023 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 10/2/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2023 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/28/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/27/2023 |
Run |
|
Speed |
4.0 mi |
37:00 |
9:15 |
|
| 9/26/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2023 |
Run |
CM Bike path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/15/2023 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/13/2023 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/12/2023 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2023 |
Run |
Lark creek loop |
Easy |
2.3 mi |
25:00 |
10:58 |
|
| 8/31/2023 |
Run |
home bon air, bike path, magnolia |
Easy |
5.2 mi |
45:00 |
8:41 |
|
| 8/30/2023 |
Run |
CM Bike path |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/28/2023 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/26/2023 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/24/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2023 |
Run |
Dawn-HKYK-BS |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 8/21/2023 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/20/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2023 |
Run |
Lark creek loop |
Easy |
2.3 mi |
25:00 |
10:58 |
|
| 8/14/2023 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/13/2023 |
Run |
Lark creek loop |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 8/11/2023 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 8/7/2023 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/5/2023 |
Run |
|
Long |
7.0 mi |
|
|
|
| 8/3/2023 |
Run |
|
Easy |
4.6 mi |
37:00 |
8:03 |
|
| 8/2/2023 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2023 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2023 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2023 |
Run |
Baltimore-DawnFalls |
Easy |
5.4 mi |
55:00 |
10:13 |
|
| 7/29/2023 |
Run |
home bon air, bike path, magnolia |
Speed |
5.2 mi |
42:00 |
8:06 |
|
| 7/27/2023 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/26/2023 |
Run |
|
Speed |
6.0 mi |
48:00 |
8:00 |
|
| 7/25/2023 |
Run |
Palo Alto Stanford Loop |
Easy |
3.9 mi |
35:00 |
8:56 |
|
| 7/21/2023 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2023 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|