| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Springwater Bike Path |
General aerobic |
10.0 mi |
1:17:54 |
7:48 |
 |
| 11/1/2011 |
Run |
Springwater Bike Path |
General aerobic |
8.0 mi |
1:02:51 |
7:52 |
|
| 10/31/2011 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
35:00 |
8:59 |
|
| 10/29/2011 |
Run |
Autumn Leaves 50K |
Race |
50.0 km |
3:59:01 |
7:42 |
|
| 10/15/2011 |
Run |
Wildwood trail |
Recovery |
6.0 mi |
1:00:22 |
10:03 |
|
| 10/9/2011 |
Run |
Portland riverfront |
Long |
20.5 mi |
2:41:52 |
7:54 |
|
| 10/7/2011 |
Run |
Forest Park |
Medium-long |
11.5 mi |
1:29:07 |
7:45 |
|
| 10/1/2011 |
Run |
Forest Park Marathon |
Race |
26.2 mi |
3:41:31 |
8:28 |
|
| 9/28/2011 |
Run |
Pacific Spirit Park |
Medium-long |
13.3 mi |
1:50:58 |
8:22 |
|
| 9/27/2011 |
Run |
Pacific Spirit Park |
LT |
10.1 mi |
1:19:38 |
7:54 |
|
| 9/25/2011 |
Run |
Trail River Run, Port Coquitlam |
Recovery |
0.9 mi |
8:08 |
9:08 |
|
| 9/25/2011 |
Run |
Trail River Run, Port Coquitlam |
Race |
13.1 mi |
1:33:20 |
7:08 |
|
| 9/25/2011 |
Run |
Trail River Run, Port Coquitlam |
Recovery |
2.9 mi |
24:13 |
8:20 |
|
| 9/23/2011 |
Run |
Pacific Spirit Park |
General aerobic |
9.9 mi |
1:20:51 |
8:12 |
|
| 9/22/2011 |
Run |
Pacific Spirit Park |
Recovery |
4.8 mi |
45:05 |
9:21 |
|
| 9/21/2011 |
Run |
Pacific Spirit Park |
Medium-long |
11.2 mi |
1:34:12 |
8:27 |
|
| 9/20/2011 |
Run |
Pacific Spirit Park |
LT |
9.1 mi |
1:09:47 |
7:42 |
|
| 9/18/2011 |
Run |
Pacific Spirit Park |
Medium-long |
15.0 mi |
2:04:44 |
8:19 |
|
| 9/16/2011 |
Run |
Highway 30 |
General aerobic |
8.9 mi |
1:09:00 |
7:45 |
|
| 9/15/2011 |
Run |
Portland |
Recovery |
0.3 mi |
2:23 |
7:41 |
|
| 9/3/2011 |
Run |
Portland |
Recovery |
4.0 mi |
35:26 |
8:52 |
|
| 7/23/2011 |
Run |
St. Helens Road |
Recovery |
3.0 mi |
25:53 |
8:37 |
|
| 7/17/2011 |
Run |
Wildwood trail |
Long |
6.2 mi |
1:11:39 |
11:31 |
|
| 7/12/2011 |
Run |
Forest Park |
Recovery |
5.0 mi |
54:55 |
11:03 |
|
| 7/10/2011 |
Run |
Fueled by Fine Wine half marathon |
Race |
13.1 mi |
1:47:00 |
8:11 |
|
| 7/10/2011 |
Run |
Dundee, OR |
Recovery |
0.9 mi |
7:07 |
8:05 |
|
| 7/9/2011 |
Run |
Forest Park |
Recovery |
5.0 mi |
49:16 |
9:52 |
|
| 7/8/2011 |
Run |
Wildwood trail |
Recovery |
4.1 mi |
39:44 |
9:42 |
|
| 7/4/2011 |
Run |
Foot Traffic Flat Marathon |
Race |
26.2 mi |
3:13:28 |
7:24 |
|
| 7/3/2011 |
Run |
Portland riverfront |
Carb load |
0.7 mi |
4:49 |
6:47 |
|
| 7/3/2011 |
Run |
Portland riverfront |
Carb load |
0.7 mi |
4:26 |
6:43 |
|
| 5/21/2011 |
Run |
Redmond Watershed Preserve 12 hour |
Race |
68.1 mi |
11:54:17 |
10:30 |
|