Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2016 Run Foothill track Medium-long 14.0 mi 2:07:42 9:08 8/15/2016 Run Portola Valley Easy 5.2 mi 48:37 9:24 7/31/2016 Run Foothill track Long 18.5 mi 2:47:57 9:05 7/29/2016 Run PVR trails Easy 7.0 mi 1:07:29 9:39 7/29/2016 Run Portola Valley Easy 6.0 mi 56:02 9:19 7/28/2016 Run Stanford dish loop Hill 13.5 mi 2:09:15 9:35 7/27/2016 Run Foothill track Medium-long 14.0 mi 2:00:00 8:35 7/26/2016 Run Portola Valley Hill 6.0 mi 1:02:45 10:28 7/25/2016 Run Portola Valley Easy 5.0 mi 42:55 8:36 7/24/2016 Run Portola Valley Long 20.3 mi 3:11:48 9:27 7/23/2016 Run Portola Valley Easy 5.0 mi 44:50 8:59 7/22/2016 Run Portola Valley Easy 6.0 mi 55:42 9:17 7/22/2016 Run Portola Valley Easy 5.0 mi 48:37 9:44 7/21/2016 Run Foothill track Medium-long 14.0 mi 2:09:10 9:14 7/20/2016 Run PVR trails Easy 5.0 mi 55:34 11:07 7/20/2016 Run Portola Valley Easy 5.0 mi 44:31 8:55 7/19/2016 Run Portola Valley Easy 6.3 mi 57:41 9:11 7/18/2016 Run Portola Valley Easy 4.0 mi 37:23 9:21 7/16/2016 Run Portola Valley Easy 6.0 mi 55:02 9:11 7/7/2016 Run Portola Valley Easy 6.0 mi 55:11 9:12 6/25/2016 Run Portola Valley Easy 4.0 mi 40:59 10:12 6/22/2016 Run Portola Valley Easy 5.0 mi 47:08 9:26 6/20/2016 Run Portola Valley Easy 4.0 mi 38:44 9:41 6/19/2016 Run Portola Valley Easy 5.0 mi 46:52 9:23 6/16/2016 Run Pacific TherX Alter-G Easy 5.0 mi 44:18 8:52 5/14/2016 Run Dawn 2 Dusk 2 Dawn 24-hour Race 126.8 mi 24:00:00 11:22 5/13/2016 Run Philadelphia Easy 3.3 mi 29:03 8:57 5/13/2016 Run Philadelphia Easy 1.0 mi 9:00 8:55