| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
Springwater Bike Path |
General aerobic |
6.0 mi |
47:04 |
7:53 |
 |
| 8/30/2012 |
Run |
Portland |
Recovery |
3.7 mi |
33:23 |
9:02 |
|
| 8/27/2012 |
Run |
Portland |
Recovery |
0.3 mi |
2:15 |
8:38 |
|
| 8/8/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
34:36 |
8:54 |
|
| 8/7/2012 |
Run |
Portland |
Recovery |
0.3 mi |
3:38 |
10:41 |
|
| 8/6/2012 |
Run |
Portland |
Recovery |
0.1 mi |
0:50 |
10:22 |
|
| 8/3/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
35:11 |
9:00 |
|
| 8/2/2012 |
Run |
Springwater Bike Path |
General aerobic |
8.0 mi |
1:05:05 |
8:09 |
|
| 8/1/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
35:06 |
9:02 |
|
| 7/31/2012 |
Run |
Portland riverfront |
Recovery |
2.0 mi |
18:03 |
9:02 |
|
| 7/12/2012 |
Run |
Stanford dish loop |
General aerobic |
8.6 mi |
1:09:26 |
8:04 |
|
| 7/10/2012 |
Run |
Springwater Bike Path |
LT |
10.2 mi |
1:19:58 |
7:51 |
|
| 7/9/2012 |
Run |
Portland riverfront |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 7/2/2012 |
Run |
Portland riverfront |
Recovery |
4.9 mi |
44:24 |
9:04 |
|
| 4/5/2012 |
Run |
Portland |
Medium-long |
14.2 mi |
1:48:16 |
7:39 |
|
| 4/4/2012 |
Run |
Springwater Bike Path |
VO2max |
6.4 mi |
50:19 |
7:51 |
|
| 4/3/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
32:58 |
8:28 |
|
| 4/2/2012 |
Run |
Springwater Bike Path |
Medium-long |
11.9 mi |
1:37:19 |
8:12 |
|
| 3/26/2012 |
Run |
Portland riverfront |
Recovery |
3.8 mi |
34:18 |
8:58 |
|
| 3/23/2012 |
Run |
Springwater Bike Path |
VO2max |
10.0 mi |
1:21:47 |
8:11 |
|
| 3/22/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
33:26 |
8:35 |
|
| 3/1/2012 |
Run |
Portland |
Recovery |
3.9 mi |
33:35 |
8:37 |
|
| 2/29/2012 |
Run |
Portland |
Medium-long |
10.9 mi |
1:29:26 |
8:14 |
|
| 2/28/2012 |
Run |
Portland |
VO2max |
8.0 mi |
1:03:32 |
7:57 |
|
| 2/27/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
34:34 |
8:52 |
|
| 2/25/2012 |
Run |
Portland riverfront |
General aerobic |
8.1 mi |
1:02:24 |
7:44 |
|
| 2/24/2012 |
Run |
Springwater Bike Path |
LT |
12.0 mi |
1:29:40 |
7:29 |
|
| 2/23/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
34:26 |
8:50 |
|
| 2/22/2012 |
Run |
Springwater Bike Path |
Medium-long |
14.9 mi |
1:55:26 |
7:46 |
|
| 2/15/2012 |
Run |
Springwater Bike Path |
VO2max |
9.0 mi |
1:09:31 |
7:44 |
|
| 12/31/2011 |
Run |
Portland |
Recovery |
3.3 mi |
29:37 |
9:05 |
|
| 12/29/2011 |
Run |
Springwater Bike Path |
Recovery |
6.0 mi |
50:46 |
8:28 |
|
| 12/28/2011 |
Run |
Portland riverfront |
General aerobic |
4.7 mi |
35:48 |
7:42 |
|
| 12/22/2011 |
Run |
Portland |
General aerobic |
0.2 mi |
1:51 |
7:41 |
|
| 12/20/2011 |
Run |
Portland |
General aerobic |
0.1 mi |
1:21 |
9:41 |
|
| 12/16/2011 |
Run |
Springwater Bike Path |
General aerobic |
10.0 mi |
1:17:10 |
7:44 |
|
| 12/14/2011 |
Run |
Sellwood bridge loop |
Medium-long |
14.2 mi |
1:54:31 |
8:05 |
|
| 12/13/2011 |
Run |
Springwater Bike Path |
VO2max |
11.6 mi |
1:30:42 |
7:52 |
|
| 12/11/2011 |
Run |
St. John |
Long |
16.0 mi |
2:37:41 |
9:52 |
|
| 12/10/2011 |
Run |
St. John |
LT |
5.5 mi |
38:00 |
6:55 |
|
| 12/8/2011 |
Run |
Springwater Bike Path |
Recovery |
7.0 mi |
59:22 |
8:29 |
|
| 12/7/2011 |
Run |
Portland riverfront |
Medium-long |
15.0 mi |
1:57:46 |
7:51 |
|
| 12/6/2011 |
Run |
Springwater Bike Path |
VO2max |
9.0 mi |
1:08:43 |
7:40 |
|
|