| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Pacific Spirit Park |
Long |
16.1 mi |
2:15:53 |
8:28 |
 |
| 12/3/2011 |
Run |
Pacific Spirit Park |
General aerobic |
7.0 mi |
58:03 |
8:20 |
|
| 12/2/2011 |
Run |
Pacific Spirit Park + track |
LT |
12.1 mi |
1:30:46 |
7:31 |
|
| 11/30/2011 |
Run |
Pacific Spirit Park |
Recovery |
3.9 mi |
35:30 |
9:14 |
|
| 11/27/2011 |
Run |
LaFortune Park |
Medium-long |
14.3 mi |
1:59:12 |
8:22 |
|
| 11/25/2011 |
Run |
Centennial Park |
Recovery |
4.5 mi |
40:31 |
9:01 |
|
| 11/24/2011 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
31:24 |
6:17 |
|
| 11/24/2011 |
Run |
Boulevard Bolt |
Recovery |
1.0 mi |
8:09 |
8:00 |
|
| 11/22/2011 |
Run |
Edwin Warner Park |
Recovery |
3.7 mi |
33:57 |
9:11 |
|
| 11/21/2011 |
Run |
Centennial Park |
Recovery |
4.5 mi |
42:28 |
9:27 |
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
3:25:39 |
7:51 |
|
| 11/12/2011 |
Run |
Javelina Jundred |
Race |
101.4 mi |
20:42:40 |
12:16 |
|
| 11/11/2011 |
Run |
Portland |
Carb load |
1.1 mi |
8:55 |
7:58 |
|