| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
PVR trails |
Easy |
5.0 mi |
50:45 |
10:07 |
 |
| 6/7/2015 |
Run |
Portola Valley |
Easy |
0.3 mi |
2:27 |
9:50 |
|
| 6/6/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 6/3/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 6/2/2015 |
Run |
Portola Valley |
Easy |
0.1 mi |
0:53 |
9:52 |
|
| 5/31/2015 |
Run |
SF 100 |
Long |
25.5 mi |
6:00:31 |
14:10 |
|
| 5/28/2015 |
Run |
PVR trails |
Easy |
5.0 mi |
45:12 |
9:05 |
|
| 5/27/2015 |
Run |
PVR trails |
Easy |
5.0 mi |
51:54 |
10:20 |
|
| 5/19/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:06:26 |
9:34 |
|
| 5/15/2015 |
Run |
PVR trails |
Easy |
5.1 mi |
50:52 |
9:59 |
|
| 5/14/2015 |
Run |
PVR trails |
Easy |
6.3 mi |
1:02:09 |
9:56 |
|
| 5/11/2015 |
Run |
PVR trails |
Easy |
5.0 mi |
50:26 |
10:09 |
|
| 5/10/2015 |
Run |
Portola Valley |
Easy |
0.2 mi |
2:15 |
9:22 |
|
| 5/8/2015 |
Run |
Portola Valley |
Easy |
4.0 mi |
36:07 |
8:59 |
|
| 4/17/2015 |
Run |
Nashville |
Easy |
4.6 mi |
39:37 |
8:43 |
|
| 4/16/2015 |
Run |
Nashville |
MP |
6.1 mi |
51:29 |
8:31 |
|
| 4/14/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 4/12/2015 |
Run |
Stanford dish loop |
Long |
13.5 mi |
1:59:30 |
8:52 |
|
| 4/11/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 4/5/2015 |
Run |
PVR trails |
Easy |
5.1 mi |
53:45 |
10:39 |
|
| 3/19/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:21:24 |
11:41 |
|
| 3/17/2015 |
Run |
Portola Valley |
MP |
8.2 mi |
1:13:37 |
8:57 |
|
| 3/15/2015 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 3/14/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 3/12/2015 |
Run |
Windy Hill |
Hill |
6.0 mi |
1:05:17 |
10:55 |
|
| 3/11/2015 |
Run |
PVR trails |
Easy |
5.2 mi |
52:03 |
10:03 |
|
| 3/9/2015 |
Run |
Portola Valley |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/7/2015 |
Run |
Way Too Cool 50k |
Race |
50.0 km |
4:42:57 |
9:07 |
|
| 3/6/2015 |
Run |
Agile PT |
Easy |
0.8 mi |
|
|
|
| 3/6/2015 |
Run |
Portola Valley |
Easy |
4.0 mi |
36:57 |
9:19 |
|
| 3/5/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:08:42 |
9:49 |
|
| 3/5/2015 |
Run |
Portola Valley |
Easy |
0.4 mi |
4:01 |
9:21 |
|
| 3/4/2015 |
Run |
Stanford dish loop |
Medium-long |
13.5 mi |
1:58:11 |
8:47 |
|
| 3/3/2015 |
Run |
Portola Valley |
MP |
8.9 mi |
1:17:41 |
8:47 |
|
| 3/1/2015 |
Run |
Portland Springwater Corridor |
Long |
16.0 mi |
2:06:07 |
7:53 |
|
| 2/28/2015 |
Run |
Portland Springwater Corridor |
General aerobic |
10.0 mi |
1:23:10 |
8:18 |
|
| 2/26/2015 |
Run |
Portland Springwater Corridor |
MP |
9.0 mi |
1:15:59 |
8:28 |
|
| 2/25/2015 |
Run |
Portola Valley loop |
Medium-long |
13.5 mi |
1:57:56 |
8:45 |
|
| 2/24/2015 |
Run |
Portola Valley |
Easy |
5.1 mi |
47:40 |
9:21 |
|
| 2/24/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:09:23 |
9:56 |
|
| 2/23/2015 |
Run |
Portola Valley |
Easy |
5.0 mi |
47:12 |
9:26 |
|
| 2/21/2015 |
Run |
Montara Mountain 50K |
Race |
31.0 mi |
5:32:45 |
10:46 |
|
| 2/20/2015 |
Run |
Portola Valley |
Easy |
4.0 mi |
36:40 |
9:12 |
|
| 2/19/2015 |
Run |
PVR trails |
Hill |
8.8 mi |
1:33:42 |
10:43 |
|
| 2/18/2015 |
Run |
PVR trails |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|