| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Pacific Spirit Park |
Medium-long |
11.2 mi |
1:33:49 |
8:22 |
 |
| 2/3/2012 |
Run |
Pacific Spirit Park |
LT |
11.1 mi |
1:24:27 |
7:36 |
|
| 1/30/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.1 mi |
57:55 |
9:29 |
|
| 1/27/2012 |
Run |
Pacific Spirit Park |
General aerobic |
7.0 mi |
57:50 |
8:16 |
|
| 1/20/2012 |
Run |
Mexico City |
Recovery |
1.5 mi |
13:56 |
9:07 |
|
| 1/19/2012 |
Run |
Mexico City |
Recovery |
6.1 mi |
55:12 |
9:04 |
|
| 1/18/2012 |
Run |
Mexico City |
General aerobic |
9.6 mi |
1:22:21 |
8:33 |
|
| 1/17/2012 |
Run |
Mexico City |
General aerobic |
7.1 mi |
1:02:26 |
8:52 |
|
| 1/16/2012 |
Run |
Mexico City |
Recovery |
5.0 mi |
50:04 |
10:01 |
|
| 1/15/2012 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:09:02 |
7:13 |
|
| 1/14/2012 |
Run |
Rice campus |
Carb load |
1.2 mi |
9:33 |
8:02 |
|
| 1/13/2012 |
Run |
Pacific Spirit Park |
Recovery |
5.0 mi |
48:36 |
9:44 |
|
| 1/11/2012 |
Run |
Pacific Spirit Park |
Medium-long |
15.0 mi |
2:04:38 |
8:19 |
|
| 1/10/2012 |
Run |
Pacific Spirit Park + track |
LT |
10.2 mi |
1:19:40 |
7:51 |
|
| 1/8/2012 |
Run |
Pacific Spirit Park + beach + Stanley Park |
Long |
20.0 mi |
2:43:13 |
8:10 |
|
| 1/6/2012 |
Run |
Pacific Spirit Park |
Medium-long |
12.0 mi |
1:38:45 |
8:14 |
|
| 1/4/2012 |
Run |
Pacific Spirit Park |
Medium-long |
14.2 mi |
2:01:33 |
8:35 |
|
| 12/30/2011 |
Run |
Forest Park |
Medium-long |
12.0 mi |
1:54:00 |
9:30 |
|
| 12/25/2011 |
Run |
Forest Park |
Recovery |
3.5 mi |
36:33 |
10:31 |
|
| 12/17/2011 |
Run |
Wildwood trail |
Recovery |
3.5 mi |
35:48 |
10:11 |
|
| 11/10/2011 |
Run |
Portland riverfront |
Recovery |
3.8 mi |
33:11 |
8:39 |
|