| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
50:30 |
9:41 |
 |
| 5/26/2014 |
Run |
Rogue River |
Medium-long |
7.6 mi |
1:31:17 |
11:59 |
|
| 5/26/2014 |
Run |
Rogue River |
Medium-long |
3.6 mi |
42:34 |
11:42 |
|
| 5/20/2014 |
Run |
Windy Hill |
Hill |
10.0 mi |
1:33:52 |
9:26 |
|
| 5/19/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
50:56 |
9:50 |
|
| 5/16/2014 |
Run |
PVR trails |
Easy |
5.3 mi |
51:48 |
9:51 |
|
| 5/11/2014 |
Run |
Foothills Park |
Long |
20.1 mi |
3:51:21 |
11:30 |
|
| 5/9/2014 |
Run |
PVR trails |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 5/8/2014 |
Run |
Windy Hill |
Hill |
15.3 mi |
2:37:55 |
10:19 |
|
| 5/7/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
51:21 |
9:49 |
|
| 5/5/2014 |
Run |
PVR trails |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 5/5/2014 |
Run |
PVR trails |
Easy |
6.6 mi |
1:01:58 |
9:27 |
|
| 5/3/2014 |
Run |
PVR trails |
Easy |
5.0 mi |
49:22 |
9:48 |
|
| 5/2/2014 |
Run |
PVR trails |
Easy |
6.9 mi |
1:06:36 |
9:40 |
|
| 4/30/2014 |
Run |
Windy Hill |
Hill |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/29/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
49:28 |
9:36 |
|
| 4/24/2014 |
Run |
Windy Hill |
Hill |
9.0 mi |
1:27:32 |
9:45 |
|
| 3/15/2014 |
Run |
Pacific Rim One Day |
Race |
43.2 mi |
6:59:35 |
9:43 |
|
| 3/9/2014 |
Run |
Foothills Park |
Long |
17.0 mi |
2:37:11 |
9:15 |
|
| 3/8/2014 |
Run |
PVR trails |
Easy |
5.1 mi |
47:55 |
9:29 |
|
| 3/7/2014 |
Run |
Windy Hill |
Hill |
9.1 mi |
1:28:39 |
9:43 |
|
| 3/4/2014 |
Run |
PVR trails |
Easy |
7.0 mi |
1:05:24 |
9:21 |
|
| 3/3/2014 |
Run |
PVR trails |
Recovery |
5.1 mi |
50:08 |
9:47 |
|
| 2/19/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
51:00 |
9:48 |
|
| 2/13/2014 |
Run |
PVR trails |
Easy |
5.1 mi |
48:12 |
9:30 |
|
| 2/8/2014 |
Run |
PVR trails |
Easy |
6.5 mi |
59:20 |
9:07 |
|
| 2/2/2014 |
Run |
Portola Valley loop |
Long |
16.7 mi |
2:37:24 |
9:25 |
|
| 2/1/2014 |
Run |
PVR trails |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 1/31/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
50:18 |
9:44 |
|
| 1/29/2014 |
Run |
PVR trails |
Easy |
6.5 mi |
1:01:11 |
9:25 |
|
| 1/25/2014 |
Run |
Windy Hill |
Hill |
9.1 mi |
1:31:53 |
10:08 |
|
| 1/22/2014 |
Run |
PVR trails |
Easy |
5.2 mi |
52:58 |
10:13 |
|
| 1/15/2014 |
Run |
Windy Hill |
Hill |
9.0 mi |
1:36:46 |
10:48 |
|
| 1/14/2014 |
Run |
Stanford dish loop |
General aerobic |
8.9 mi |
1:18:01 |
8:45 |
|
| 1/11/2014 |
Run |
PVR trails |
Easy |
7.0 mi |
1:06:14 |
9:28 |
|
| 1/5/2014 |
Run |
Portola Valley |
Easy |
2.8 mi |
27:51 |
10:02 |
|
| 1/4/2014 |
Run |
Windy Hill |
Hill |
7.5 mi |
1:15:22 |
10:05 |
|
| 1/1/2014 |
Run |
Windy Hill |
Hill |
9.7 mi |
1:42:31 |
10:33 |
|
| 12/31/2013 |
Run |
PVR trails |
Easy |
7.2 mi |
1:08:45 |
9:37 |
|
| 12/28/2013 |
Run |
Windy Hill |
Hill |
9.2 mi |
1:31:16 |
9:58 |
|
| 12/22/2013 |
Run |
Portola Valley loop |
Long |
13.4 mi |
2:06:09 |
9:25 |
|
| 12/21/2013 |
Run |
PVR trails |
Easy |
6.9 mi |
1:09:49 |
10:08 |
|
| 12/19/2013 |
Run |
Windy Hill |
Hill |
9.2 mi |
1:38:26 |
10:42 |
|
| 12/18/2013 |
Run |
PVR trails |
Easy |
5.3 mi |
55:40 |
10:32 |
|
| 12/14/2013 |
Run |
PVR trails |
Easy |
5.2 mi |
52:29 |
10:03 |
|
| 12/6/2013 |
Run |
PVR trails |
Easy |
5.2 mi |
53:21 |
10:22 |
|
|