| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2019 |
Run |
|
Base |
2.0 mi |
24:04 |
11:59 |
 |
| 8/13/2018 |
Run |
|
Recovery |
2.0 mi |
24:42 |
12:18 |
|
| 1/25/2019 |
Run |
|
Base |
2.0 mi |
21:07 |
10:31 |
|
| 2/25/2019 |
Run |
|
Base |
2.0 mi |
23:54 |
11:54 |
|
| 3/14/2019 |
Run |
|
Recovery |
2.0 mi |
23:55 |
11:54 |
|
| 8/29/2017 |
Run |
|
Default |
2.0 mi |
22:39 |
11:13 |
|
| 3/19/2018 |
Run |
|
Recovery |
2.0 mi |
23:48 |
11:48 |
|
| 7/1/2019 |
Run |
|
Recovery |
2.0 mi |
25:44 |
12:45 |
|
| 3/5/2018 |
Run |
|
Recovery |
2.0 mi |
24:24 |
12:02 |
|
| 10/15/2018 |
Run |
|
Recovery |
2.0 mi |
25:13 |
12:26 |
|
| 7/25/2018 |
Run |
|
Recovery |
2.0 mi |
25:01 |
12:16 |
|
| 3/20/2019 |
Run |
|
Base |
2.0 mi |
21:40 |
10:38 |
|
| 7/8/2019 |
Run |
|
Base |
2.0 mi |
25:10 |
12:21 |
|
| 8/15/2018 |
Run |
|
Recovery |
2.1 mi |
26:05 |
12:44 |
|
| 9/10/2018 |
Run |
|
Recovery |
2.1 mi |
25:29 |
12:26 |
|
| 1/28/2019 |
Run |
|
Base |
2.1 mi |
23:40 |
11:33 |
|
| 3/11/2019 |
Run |
|
Base |
2.1 mi |
22:37 |
11:02 |
|
| 7/15/2019 |
Run |
|
Base |
2.1 mi |
24:25 |
11:52 |
|
| 12/10/2018 |
Run |
|
Base |
2.1 mi |
24:41 |
11:56 |
|
| 9/19/2018 |
Run |
|
Recovery |
2.1 mi |
26:07 |
12:34 |
|
| 11/13/2017 |
Run |
|
Recovery |
2.1 mi |
24:56 |
12:00 |
|
| 12/12/2018 |
Run |
|
Recovery |
2.1 mi |
23:57 |
11:28 |
|
| 3/4/2019 |
Run |
|
Base |
2.1 mi |
24:05 |
11:32 |
|
| 2/26/2018 |
Run |
|
Recovery |
2.1 mi |
24:47 |
11:48 |
|
| 5/27/2019 |
Run |
|
Base |
2.1 mi |
25:38 |
12:13 |
|
| 1/9/2019 |
Run |
|
Base |
2.1 mi |
23:55 |
11:14 |
|
| 4/13/2018 |
Run |
|
Default |
2.1 mi |
22:53 |
10:42 |
|
| 8/20/2018 |
Run |
|
Recovery |
2.1 mi |
26:28 |
12:23 |
|
| 11/19/2018 |
Run |
|
Recovery |
2.1 mi |
24:30 |
11:27 |
|
| 2/10/2018 |
Run |
|
Base |
2.2 mi |
24:49 |
11:30 |
|
| 9/1/2018 |
Run |
|
Base |
2.2 mi |
23:31 |
10:42 |
|
| 3/29/2018 |
Run |
|
Recovery |
2.2 mi |
24:39 |
11:10 |
|
| 6/27/2018 |
Run |
|
Recovery |
2.3 mi |
27:46 |
12:14 |
|
| 8/3/2018 |
Run |
|
Recovery |
2.3 mi |
26:53 |
11:45 |
|
| 10/6/2017 |
Run |
|
Default |
2.3 mi |
27:34 |
12:00 |
|
| 2/2/2019 |
Run |
|
Base |
2.3 mi |
26:23 |
11:29 |
|
| 2/16/2018 |
Run |
|
Default |
2.3 mi |
23:18 |
10:06 |
|
| 9/5/2018 |
Run |
|
Recovery |
2.3 mi |
28:33 |
12:22 |
|
| 10/5/2017 |
Run |
|
Default |
2.3 mi |
26:35 |
11:22 |
|
| 4/29/2019 |
Run |
|
Base |
2.3 mi |
28:19 |
12:06 |
|
| 4/20/2018 |
Run |
|
Base |
2.4 mi |
25:10 |
10:40 |
|
| 10/16/2017 |
Run |
|
Default |
2.4 mi |
28:05 |
11:54 |
|
| 2/4/2019 |
Run |
|
Base |
2.4 mi |
27:35 |
11:22 |
|
| 1/20/2018 |
Run |
|
Base |
2.5 mi |
24:48 |
9:56 |
|
| 9/14/2018 |
Run |
|
Recovery |
2.5 mi |
28:24 |
11:20 |
|
| 4/17/2018 |
Run |
|
Default |
2.5 mi |
27:57 |
11:01 |
|
| 8/1/2018 |
Run |
|
Default |
2.5 mi |
29:11 |
11:30 |
|
| 11/16/2018 |
Run |
|
Base |
2.6 mi |
29:13 |
11:28 |
|
| 8/6/2018 |
Run |
|
Recovery |
2.6 mi |
32:04 |
12:32 |
|
| 12/8/2018 |
Run |
|
Base |
2.6 mi |
27:33 |
10:46 |
|
| 8/24/2018 |
Run |
|
Recovery |
2.6 mi |
32:30 |
12:31 |
|
| 5/31/2019 |
Run |
|
Base |
2.6 mi |
31:52 |
12:16 |
|
| 5/25/2018 |
Run |
|
Base |
2.6 mi |
30:08 |
11:31 |
|
| 1/19/2019 |
Run |
|
Base |
2.6 mi |
28:09 |
10:40 |
|
| 1/10/2018 |
Run |
|
Recovery |
2.6 mi |
30:07 |
11:25 |
|
| 9/30/2017 |
Run |
|
Default |
2.7 mi |
28:57 |
10:53 |
|
| 10/20/2017 |
Run |
|
Default |
2.7 mi |
28:38 |
10:46 |
|
| 11/28/2018 |
Run |
|
Base |
2.7 mi |
31:20 |
11:47 |
|
| 10/29/2018 |
Run |
|
Recovery |
2.8 mi |
33:49 |
11:58 |
|
| 9/26/2017 |
Run |
|
Default |
2.9 mi |
35:35 |
12:24 |
|
| 12/28/2017 |
Run |
|
Default |
2.9 mi |
30:40 |
10:39 |
|
| 3/9/2019 |
Run |
|
Base |
2.9 mi |
33:53 |
11:41 |
|
| 5/17/2019 |
Run |
|
Recovery |
2.9 mi |
35:52 |
12:20 |
|
| 11/29/2018 |
Run |
|
Base |
2.9 mi |
32:03 |
10:59 |
|
| 5/23/2018 |
Run |
|
Base |
2.9 mi |
34:03 |
11:38 |
|
| 12/3/2018 |
Run |
|
Base |
2.9 mi |
34:27 |
11:46 |
|
| 12/11/2017 |
Run |
|
Recovery |
3.0 mi |
35:41 |
12:04 |
|
| 12/6/2018 |
Run |
|
Base |
3.0 mi |
33:20 |
11:16 |
|
| 9/1/2017 |
Run |
|
Default |
3.0 mi |
29:55 |
9:59 |
|
| 1/1/2018 |
Run |
|
Base |
3.0 mi |
30:03 |
10:01 |
|
| 1/8/2018 |
Run |
|
Base |
3.0 mi |
30:43 |
10:15 |
|
| 1/26/2018 |
Run |
|
Base |
3.0 mi |
33:34 |
11:12 |
|
| 2/15/2018 |
Run |
|
Base |
3.0 mi |
31:56 |
10:39 |
|
| 2/24/2018 |
Run |
|
Base |
3.0 mi |
28:56 |
9:39 |
|
| 3/10/2018 |
Run |
|
Base |
3.0 mi |
34:50 |
11:37 |
|
| 3/17/2018 |
Run |
|
Base |
3.0 mi |
33:26 |
11:09 |
|
| 3/20/2018 |
Run |
|
Base |
3.0 mi |
29:52 |
9:58 |
|
| 5/30/2018 |
Run |
|
Base |
3.0 mi |
34:21 |
11:28 |
|
| 6/6/2018 |
Run |
|
Recovery |
3.0 mi |
35:13 |
11:45 |
|
| 10/19/2018 |
Run |
|
Recovery |
3.0 mi |
34:42 |
11:35 |
|
| 10/22/2018 |
Run |
|
Recovery |
3.0 mi |
37:20 |
12:27 |
|
| 5/24/2019 |
Run |
|
Base |
3.0 mi |
35:58 |
11:58 |
|
| 6/16/2018 |
Run |
|
Default |
3.0 mi |
31:56 |
10:37 |
|
| 7/6/2018 |
Run |
|
Recovery |
3.0 mi |
34:02 |
11:19 |
|
| 7/14/2018 |
Run |
|
Base |
3.0 mi |
35:09 |
11:41 |
|
| 9/9/2017 |
Run |
|
Default |
3.0 mi |
37:09 |
12:19 |
|
| 11/28/2017 |
Run |
|
Base |
3.0 mi |
33:40 |
11:09 |
|
| 4/18/2018 |
Run |
|
Base |
3.0 mi |
32:54 |
10:54 |
|
| 5/28/2018 |
Run |
|
Recovery |
3.0 mi |
37:31 |
12:26 |
|
| 10/24/2018 |
Run |
|
Base |
3.0 mi |
35:43 |
11:50 |
|
| 6/19/2018 |
Run |
|
Default |
3.0 mi |
30:32 |
10:07 |
|
| 9/6/2017 |
Run |
|
Default |
3.0 mi |
36:54 |
12:11 |
|
| 6/15/2018 |
Run |
|
Recovery |
3.0 mi |
37:32 |
12:24 |
|
| 7/16/2018 |
Run |
|
Base |
3.0 mi |
32:21 |
10:41 |
|
| 11/23/2018 |
Run |
|
Base |
3.0 mi |
34:38 |
11:24 |
|
| 6/28/2019 |
Run |
|
Default |
3.1 mi |
36:45 |
12:03 |
|
| 10/11/2017 |
Run |
|
Default |
3.1 mi |
29:39 |
9:44 |
|
| 12/18/2018 |
Run |
|
Base |
3.1 mi |
32:42 |
10:44 |
|
| 9/28/2017 |
Run |
|
Default |
3.1 mi |
36:16 |
11:52 |
|
| 4/14/2018 |
Run |
|
Base |
3.1 mi |
36:38 |
11:52 |
|
|