| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2018 |
Run |
|
Interval |
6.0 mi |
53:07 |
8:49 |
 |
| 12/13/2017 |
Run |
|
Tempo |
3.4 mi |
29:36 |
8:51 |
|
| 9/21/2017 |
Run |
|
Tempo |
3.5 mi |
31:14 |
8:56 |
|
| 1/4/2018 |
Run |
|
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 12/9/2017 |
Run |
|
Default |
8.0 mi |
1:12:49 |
9:06 |
|
| 9/27/2017 |
Run |
|
Tempo |
3.2 mi |
29:16 |
9:08 |
|
| 2/8/2018 |
Run |
|
Tempo |
3.9 mi |
35:40 |
9:11 |
|
| 12/5/2017 |
Run |
|
Tempo |
3.2 mi |
29:27 |
9:11 |
|
| 1/18/2018 |
Run |
|
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 5/4/2018 |
Run |
|
Race |
3.3 mi |
30:08 |
9:17 |
|
| 1/9/2018 |
Run |
|
Interval |
6.7 mi |
1:02:45 |
9:19 |
|
| 2/1/2018 |
Run |
|
Tempo |
5.5 mi |
52:01 |
9:28 |
|
| 2/27/2018 |
Run |
|
Default |
3.3 mi |
30:53 |
9:29 |
|
| 11/25/2017 |
Run |
|
Long |
10.0 mi |
1:35:10 |
9:29 |
|
| 1/25/2018 |
Run |
|
Tempo |
6.0 mi |
56:53 |
9:29 |
|
| 1/13/2018 |
Run |
|
Base |
5.3 mi |
50:01 |
9:32 |
|
| 4/29/2018 |
Run |
|
Long |
10.6 mi |
1:41:26 |
9:35 |
|
| 11/1/2017 |
Run |
|
Default |
7.0 mi |
1:07:16 |
9:36 |
|
| 10/26/2017 |
Run |
|
Tempo |
6.0 mi |
57:35 |
9:36 |
|
| 2/24/2018 |
Run |
|
Base |
3.0 mi |
28:56 |
9:39 |
|
| 1/14/2018 |
Run |
|
Long |
10.2 mi |
1:38:58 |
9:41 |
|
| 2/13/2018 |
Run |
|
Interval |
6.5 mi |
1:02:57 |
9:42 |
|
| 2/22/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:42 |
|
| 12/17/2017 |
Run |
|
Long |
11.0 mi |
1:46:45 |
9:43 |
|
| 1/7/2018 |
Run |
|
Long |
8.0 mi |
1:17:42 |
9:43 |
|
| 3/16/2018 |
Run |
|
Tempo |
6.2 mi |
59:45 |
9:43 |
|
| 10/11/2017 |
Run |
|
Default |
3.1 mi |
29:39 |
9:44 |
|
| 4/8/2018 |
Run |
|
Default |
10.7 mi |
1:44:12 |
9:45 |
|
| 2/11/2018 |
Run |
|
Long |
10.1 mi |
1:38:16 |
9:46 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 12/23/2017 |
Run |
|
Base |
5.3 mi |
51:46 |
9:47 |
|
| 10/22/2017 |
Run |
|
Default |
10.0 mi |
1:37:55 |
9:47 |
|
| 12/16/2017 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 12/10/2017 |
Run |
|
Long |
10.0 mi |
1:38:22 |
9:49 |
|
| 2/18/2018 |
Run |
|
Default |
4.3 mi |
41:43 |
9:50 |
|
| 4/1/2018 |
Run |
|
Long |
14.0 mi |
2:17:38 |
9:50 |
|
| 11/12/2017 |
Run |
|
Long |
10.1 mi |
1:39:18 |
9:50 |
|
| 10/4/2017 |
Run |
|
Default |
5.1 mi |
50:03 |
9:50 |
|
| 3/6/2018 |
Run |
|
Base |
6.0 mi |
59:04 |
9:51 |
|
| 12/19/2017 |
Run |
|
Tempo |
8.0 mi |
1:18:53 |
9:51 |
|
| 3/14/2018 |
Run |
|
Default |
8.0 mi |
1:18:47 |
9:51 |
|
| 12/12/2017 |
Run |
|
Default |
4.6 mi |
45:40 |
9:52 |
|
| 10/29/2017 |
Run |
|
Default |
10.0 mi |
1:38:40 |
9:52 |
|
| 2/4/2018 |
Run |
|
Long |
12.0 mi |
1:58:29 |
9:52 |
|
| 11/10/2017 |
Run |
|
Base |
1.0 mi |
9:52 |
9:53 |
|
| 4/10/2018 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 12/2/2017 |
Run |
|
Base |
10.3 mi |
1:41:22 |
9:54 |
|
| 10/1/2017 |
Run |
|
Default |
10.0 mi |
1:38:55 |
9:54 |
|
| 4/22/2018 |
Run |
|
Long |
11.0 mi |
1:48:53 |
9:54 |
|
| 11/14/2017 |
Run |
|
Tempo |
5.3 mi |
52:02 |
9:55 |
|
| 11/18/2017 |
Run |
|
Base |
10.0 mi |
1:39:09 |
9:55 |
|
| 9/23/2017 |
Run |
|
Default |
10.0 mi |
1:39:12 |
9:56 |
|
| 4/24/2018 |
Run |
|
Tempo |
6.0 mi |
59:19 |
9:56 |
|
| 1/20/2018 |
Run |
|
Base |
2.5 mi |
24:48 |
9:56 |
|
| 9/17/2017 |
Run |
|
Default |
10.0 mi |
1:39:19 |
9:56 |
|
| 3/25/2018 |
Run |
|
Default |
9.6 mi |
1:35:39 |
9:56 |
|
| 12/24/2017 |
Run |
|
Long |
12.0 mi |
1:59:22 |
9:57 |
|
| 3/20/2018 |
Run |
|
Base |
3.0 mi |
29:52 |
9:58 |
|
| 2/6/2018 |
Run |
|
Interval |
7.2 mi |
1:11:53 |
9:58 |
|
| 12/18/2017 |
Run |
|
Recovery |
1.0 mi |
9:58 |
9:58 |
|
| 9/1/2017 |
Run |
|
Default |
3.0 mi |
29:55 |
9:59 |
|
| 1/30/2018 |
Run |
|
Interval |
6.7 mi |
1:06:40 |
9:59 |
|
| 1/16/2018 |
Run |
|
Interval |
6.7 mi |
1:06:49 |
10:00 |
|
| 2/2/2018 |
Run |
|
Base |
5.0 mi |
49:58 |
10:00 |
|
| 1/28/2018 |
Run |
|
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 1/1/2018 |
Run |
|
Base |
3.0 mi |
30:03 |
10:01 |
|
| 2/9/2018 |
Run |
|
Base |
5.0 mi |
50:06 |
10:02 |
|
| 11/4/2017 |
Run |
|
Default |
8.0 mi |
1:20:16 |
10:02 |
|
| 11/5/2017 |
Run |
|
Default |
10.0 mi |
1:40:26 |
10:03 |
|
| 10/31/2017 |
Run |
|
Default |
1.0 mi |
10:03 |
10:04 |
|
| 11/23/2017 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 3/21/2018 |
Run |
|
Default |
3.4 mi |
34:21 |
10:05 |
|
| 1/6/2018 |
Run |
|
Base |
5.0 mi |
50:23 |
10:05 |
|
| 3/22/2018 |
Run |
|
Default |
6.0 mi |
1:00:55 |
10:06 |
|
| 2/16/2018 |
Run |
|
Default |
2.3 mi |
23:18 |
10:06 |
|
| 4/19/2018 |
Run |
|
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 11/19/2017 |
Run |
|
Long |
10.0 mi |
1:41:04 |
10:07 |
|
| 1/11/2018 |
Run |
|
Base |
4.0 mi |
40:30 |
10:08 |
|
| 1/12/2018 |
Run |
|
Tempo |
3.5 mi |
35:32 |
10:08 |
|
| 5/8/2018 |
Run |
|
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 5/7/2018 |
Run |
|
Base |
4.1 mi |
41:08 |
10:10 |
|
| 12/27/2017 |
Run |
|
Default |
1.0 mi |
10:09 |
10:10 |
|
| 3/4/2018 |
Run |
|
Long |
12.3 mi |
2:04:32 |
10:10 |
|
| 10/30/2017 |
Run |
|
Default |
1.0 mi |
10:10 |
10:10 |
|
| 9/10/2017 |
Run |
|
Default |
9.0 mi |
1:31:30 |
10:10 |
|
| 11/11/2017 |
Run |
|
Base |
9.0 mi |
1:31:42 |
10:11 |
|
| 11/15/2017 |
Run |
|
Base |
1.0 mi |
10:11 |
10:11 |
|
| 11/22/2017 |
Run |
|
Base |
1.0 mi |
10:13 |
10:13 |
|
| 1/5/2018 |
Run |
|
Base |
1.6 mi |
15:52 |
10:14 |
|
| 1/8/2018 |
Run |
|
Base |
3.0 mi |
30:43 |
10:15 |
|
| 2/25/2018 |
Run |
|
Long |
10.1 mi |
1:43:05 |
10:15 |
|
| 5/13/2018 |
Run |
|
Long |
11.3 mi |
1:56:13 |
10:16 |
|
| 2/3/2018 |
Run |
|
Base |
5.0 mi |
51:21 |
10:17 |
|
| 5/15/2018 |
Run |
|
Interval |
5.5 mi |
56:36 |
10:18 |
|
| 3/18/2018 |
Run |
|
Long |
15.0 mi |
2:35:00 |
10:19 |
|
| 12/3/2017 |
Run |
|
Long |
10.0 mi |
1:43:10 |
10:19 |
|
| 12/6/2017 |
Run |
|
Base |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/14/2017 |
Run |
|
Base |
5.3 mi |
54:29 |
10:21 |
|
| 3/24/2018 |
Run |
|
Base |
5.2 mi |
53:44 |
10:22 |
|
| 5/18/2018 |
Run |
|
Hill |
5.0 mi |
51:55 |
10:22 |
|
|