| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/23/2017 |
Run |
|
Default |
2.0 mi |
23:26 |
11:43 |
 |
| 6/25/2018 |
Run |
|
Recovery |
2.0 mi |
23:34 |
11:51 |
|
| 3/19/2018 |
Run |
|
Recovery |
2.0 mi |
23:48 |
11:48 |
|
| 7/2/2018 |
Run |
|
Recovery |
2.0 mi |
23:51 |
12:00 |
|
| 6/13/2018 |
Run |
|
Recovery |
2.0 mi |
23:54 |
11:57 |
|
| 3/5/2018 |
Run |
|
Recovery |
2.0 mi |
24:24 |
12:02 |
|
| 9/18/2017 |
Run |
|
Default |
2.0 mi |
24:35 |
12:18 |
|
| 3/29/2018 |
Run |
|
Recovery |
2.2 mi |
24:39 |
11:10 |
|
| 2/26/2018 |
Run |
|
Recovery |
2.1 mi |
24:47 |
11:48 |
|
| 1/20/2018 |
Run |
|
Base |
2.5 mi |
24:48 |
9:56 |
|
| 2/10/2018 |
Run |
|
Base |
2.2 mi |
24:49 |
11:30 |
|
| 11/13/2017 |
Run |
|
Recovery |
2.1 mi |
24:56 |
12:00 |
|
| 4/20/2018 |
Run |
|
Base |
2.4 mi |
25:10 |
10:40 |
|
| 10/5/2017 |
Run |
|
Default |
2.3 mi |
26:35 |
11:22 |
|
| 10/6/2017 |
Run |
|
Default |
2.3 mi |
27:34 |
12:00 |
|
| 6/27/2018 |
Run |
|
Recovery |
2.3 mi |
27:46 |
12:14 |
|
| 4/17/2018 |
Run |
|
Default |
2.5 mi |
27:57 |
11:01 |
|
| 10/16/2017 |
Run |
|
Default |
2.4 mi |
28:05 |
11:54 |
|
| 10/20/2017 |
Run |
|
Default |
2.7 mi |
28:38 |
10:46 |
|
| 2/24/2018 |
Run |
|
Base |
3.0 mi |
28:56 |
9:39 |
|
| 9/30/2017 |
Run |
|
Default |
2.7 mi |
28:57 |
10:53 |
|
| 9/27/2017 |
Run |
|
Tempo |
3.2 mi |
29:16 |
9:08 |
|
| 12/5/2017 |
Run |
|
Tempo |
3.2 mi |
29:27 |
9:11 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.4 mi |
29:36 |
8:51 |
|
| 10/11/2017 |
Run |
|
Default |
3.1 mi |
29:39 |
9:44 |
|
| 3/20/2018 |
Run |
|
Base |
3.0 mi |
29:52 |
9:58 |
|
| 9/1/2017 |
Run |
|
Default |
3.0 mi |
29:55 |
9:59 |
|
| 1/1/2018 |
Run |
|
Base |
3.0 mi |
30:03 |
10:01 |
|
| 1/10/2018 |
Run |
|
Recovery |
2.6 mi |
30:07 |
11:25 |
|
| 5/4/2018 |
Run |
|
Race |
3.3 mi |
30:08 |
9:17 |
|
| 5/25/2018 |
Run |
|
Base |
2.6 mi |
30:08 |
11:31 |
|
| 6/19/2018 |
Run |
|
Default |
3.0 mi |
30:32 |
10:07 |
|
| 12/28/2017 |
Run |
|
Default |
2.9 mi |
30:40 |
10:39 |
|
| 1/8/2018 |
Run |
|
Base |
3.0 mi |
30:43 |
10:15 |
|
| 2/27/2018 |
Run |
|
Default |
3.3 mi |
30:53 |
9:29 |
|
| 9/21/2017 |
Run |
|
Tempo |
3.5 mi |
31:14 |
8:56 |
|
| 2/15/2018 |
Run |
|
Base |
3.0 mi |
31:56 |
10:39 |
|
| 6/16/2018 |
Run |
|
Default |
3.0 mi |
31:56 |
10:37 |
|
| 7/16/2018 |
Run |
|
Base |
3.0 mi |
32:21 |
10:41 |
|
| 4/18/2018 |
Run |
|
Base |
3.0 mi |
32:54 |
10:54 |
|
| 7/7/2018 |
Run |
|
Base |
3.3 mi |
33:26 |
10:12 |
|
| 3/17/2018 |
Run |
|
Base |
3.0 mi |
33:26 |
11:09 |
|
| 1/26/2018 |
Run |
|
Base |
3.0 mi |
33:34 |
11:12 |
|
| 11/28/2017 |
Run |
|
Base |
3.0 mi |
33:40 |
11:09 |
|
| 7/6/2018 |
Run |
|
Recovery |
3.0 mi |
34:02 |
11:19 |
|
| 5/23/2018 |
Run |
|
Base |
2.9 mi |
34:03 |
11:38 |
|
| 3/21/2018 |
Run |
|
Default |
3.4 mi |
34:21 |
10:05 |
|
| 5/30/2018 |
Run |
|
Base |
3.0 mi |
34:21 |
11:28 |
|
| 6/2/2018 |
Run |
|
Base |
3.1 mi |
34:34 |
11:10 |
|
| 3/10/2018 |
Run |
|
Base |
3.0 mi |
34:50 |
11:37 |
|
| 7/14/2018 |
Run |
|
Base |
3.0 mi |
35:09 |
11:41 |
|
| 6/6/2018 |
Run |
|
Recovery |
3.0 mi |
35:13 |
11:45 |
|
| 1/12/2018 |
Run |
|
Tempo |
3.5 mi |
35:32 |
10:08 |
|
| 9/26/2017 |
Run |
|
Default |
2.9 mi |
35:35 |
12:24 |
|
| 2/8/2018 |
Run |
|
Tempo |
3.9 mi |
35:40 |
9:11 |
|
| 12/11/2017 |
Run |
|
Recovery |
3.0 mi |
35:41 |
12:04 |
|
| 9/28/2017 |
Run |
|
Default |
3.1 mi |
36:16 |
11:52 |
|
| 4/14/2018 |
Run |
|
Base |
3.1 mi |
36:38 |
11:52 |
|
| 9/6/2017 |
Run |
|
Default |
3.0 mi |
36:54 |
12:11 |
|
| 9/9/2017 |
Run |
|
Default |
3.0 mi |
37:09 |
12:19 |
|
| 11/2/2017 |
Run |
|
Default |
3.1 mi |
37:17 |
11:53 |
|
| 5/28/2018 |
Run |
|
Recovery |
3.0 mi |
37:31 |
12:26 |
|
| 6/15/2018 |
Run |
|
Recovery |
3.0 mi |
37:32 |
12:24 |
|
| 8/31/2017 |
Run |
|
Default |
3.3 mi |
38:22 |
11:34 |
|
| 9/4/2017 |
Run |
|
Default |
3.3 mi |
38:22 |
11:49 |
|
| 4/10/2018 |
Run |
|
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 6/20/2018 |
Run |
|
Default |
4.0 mi |
39:55 |
9:59 |
|
| 1/11/2018 |
Run |
|
Base |
4.0 mi |
40:30 |
10:08 |
|
| 4/20/2018 |
Run |
|
Base |
3.9 mi |
40:51 |
10:27 |
|
| 5/7/2018 |
Run |
|
Base |
4.1 mi |
41:08 |
10:10 |
|
| 5/10/2018 |
Run |
|
Hill |
3.8 mi |
41:26 |
10:55 |
|
| 2/18/2018 |
Run |
|
Default |
4.3 mi |
41:43 |
9:50 |
|
| 10/3/2017 |
Run |
|
Default |
4.0 mi |
42:15 |
10:34 |
|
| 4/21/2018 |
Run |
|
Long |
4.0 mi |
42:18 |
10:32 |
|
| 11/29/2017 |
Run |
|
Base |
4.0 mi |
42:26 |
10:31 |
|
| 9/12/2017 |
Run |
|
Default |
3.7 mi |
42:38 |
11:24 |
|
| 4/26/2018 |
Run |
|
Base |
4.1 mi |
42:38 |
10:32 |
|
| 12/7/2017 |
Run |
|
Base |
4.0 mi |
43:04 |
10:46 |
|
| 10/19/2017 |
Run |
|
Default |
4.1 mi |
43:18 |
10:40 |
|
| 9/7/2017 |
Run |
|
Default |
3.8 mi |
43:48 |
11:32 |
|
| 12/29/2017 |
Run |
|
Default |
4.1 mi |
43:59 |
10:50 |
|
| 10/18/2017 |
Run |
|
Default |
4.1 mi |
44:33 |
10:59 |
|
| 2/5/2018 |
Run |
|
Base |
4.0 mi |
44:33 |
11:09 |
|
| 6/7/2018 |
Run |
|
Base |
3.9 mi |
44:36 |
11:34 |
|
| 1/15/2018 |
Run |
|
Base |
4.0 mi |
44:42 |
11:08 |
|
| 10/24/2017 |
Run |
|
Default |
4.0 mi |
44:43 |
11:05 |
|
| 5/12/2018 |
Run |
|
Base |
4.0 mi |
44:55 |
11:14 |
|
| 12/21/2017 |
Run |
|
Base |
4.2 mi |
45:08 |
10:44 |
|
| 1/4/2018 |
Run |
|
Tempo |
5.0 mi |
45:17 |
9:04 |
|
| 4/11/2018 |
Run |
|
Base |
4.2 mi |
45:20 |
10:56 |
|
| 12/12/2017 |
Run |
|
Default |
4.6 mi |
45:40 |
9:52 |
|
| 10/12/2017 |
Run |
|
Default |
4.0 mi |
45:55 |
11:29 |
|
| 1/18/2018 |
Run |
|
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 1/22/2018 |
Run |
|
Base |
4.3 mi |
46:23 |
10:54 |
|
| 4/28/2018 |
Run |
|
Base |
4.3 mi |
46:27 |
10:52 |
|
| 9/20/2017 |
Run |
|
Default |
4.0 mi |
47:02 |
11:43 |
|
| 7/18/2018 |
Run |
|
Base |
4.0 mi |
47:45 |
11:57 |
|
| 6/29/2018 |
Run |
|
Default |
4.2 mi |
48:44 |
11:37 |
|
| 3/2/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:46 |
|
| 2/22/2018 |
Run |
|
Tempo |
5.0 mi |
48:50 |
9:42 |
|
|