| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/12/2021 |
Bike |
|
Interval |
15.9 mi |
1:00:03 |
3:48 |
 |
| 1/14/2021 |
Bike |
|
Interval |
15.5 mi |
1:00:02 |
3:53 |
|
| 1/19/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
| 1/27/2021 |
Bike |
|
Interval |
19.9 mi |
1:15:01 |
3:46 |
|
| 1/28/2021 |
Bike |
|
Interval |
16.1 mi |
1:00:01 |
3:45 |
|
| 1/30/2021 |
Bike |
|
Interval |
23.3 mi |
1:30:00 |
3:52 |
|
| 2/4/2021 |
Bike |
|
Interval |
15.8 mi |
1:00:02 |
3:49 |
|
| 2/9/2021 |
Bike |
|
Interval |
16.5 mi |
1:00:02 |
3:39 |
|
| 2/11/2021 |
Bike |
|
Interval |
20.7 mi |
1:20:10 |
3:53 |
|
| 2/16/2021 |
Bike |
|
Interval |
6.7 mi |
26:07 |
3:54 |
|
| 2/17/2021 |
Bike |
|
Interval |
16.2 mi |
1:00:01 |
3:43 |
|
| 2/23/2021 |
Bike |
|
Interval |
16.7 mi |
1:00:03 |
3:36 |
|
| 2/24/2021 |
Bike |
|
Interval |
17.1 mi |
1:00:05 |
3:31 |
|
| 2/27/2021 |
Bike |
|
Interval |
22.6 mi |
1:23:51 |
3:43 |
|
| 3/2/2021 |
Bike |
|
Interval |
24.7 mi |
1:30:03 |
3:39 |
|
| 3/3/2021 |
Bike |
|
Interval |
17.6 mi |
1:00:02 |
3:25 |
|
| 3/6/2021 |
Bike |
|
Interval |
20.3 mi |
1:18:45 |
3:54 |
|
| 3/11/2021 |
Bike |
|
Interval |
15.3 mi |
58:18 |
3:49 |
|
| 3/16/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:02 |
3:41 |
|
| 3/18/2021 |
Bike |
|
Interval |
16.3 mi |
1:00:06 |
3:42 |
|
| 3/23/2021 |
Bike |
|
Interval |
16.0 mi |
58:04 |
3:39 |
|
| 3/26/2021 |
Bike |
|
Interval |
9.5 mi |
35:06 |
3:42 |
|
| 3/30/2021 |
Bike |
|
Interval |
16.1 mi |
58:47 |
3:39 |
|
| 4/1/2021 |
Bike |
|
Interval |
6.2 mi |
23:36 |
3:48 |
|
| 4/26/2020 |
Bike |
|
Long |
31.8 mi |
1:56:25 |
3:40 |
|
| 8/23/2020 |
Bike |
|
Long |
27.4 mi |
1:56:35 |
4:16 |
|
| 10/17/2020 |
Bike |
|
Long |
32.3 mi |
1:54:19 |
3:33 |
|
| 10/24/2020 |
Bike |
|
Long |
30.9 mi |
1:45:55 |
3:26 |
|
| 1/3/2020 |
Bike |
|
Tempo |
5.8 mi |
35:01 |
6:01 |
|
| 1/8/2020 |
Bike |
|
Tempo |
6.8 mi |
23:12 |
3:25 |
|
| 1/16/2020 |
Bike |
|
Tempo |
17.0 mi |
59:59 |
3:33 |
|
| 1/19/2020 |
Bike |
|
Tempo |
16.9 mi |
1:00:01 |
3:34 |
|
| 1/21/2020 |
Bike |
|
Tempo |
17.9 mi |
1:00:01 |
3:22 |
|
| 1/26/2020 |
Bike |
|
Tempo |
8.9 mi |
30:24 |
3:26 |
|
| 1/28/2020 |
Bike |
|
Tempo |
8.1 mi |
30:02 |
3:43 |
|
| 1/31/2020 |
Bike |
|
Tempo |
8.9 mi |
30:38 |
3:28 |
|
| 2/5/2020 |
Bike |
|
Tempo |
7.6 mi |
30:01 |
3:57 |
|
| 2/10/2020 |
Bike |
|
Tempo |
8.2 mi |
30:02 |
3:39 |
|
| 2/21/2020 |
Bike |
|
Tempo |
8.3 mi |
30:02 |
3:38 |
|
| 3/10/2020 |
Bike |
|
Tempo |
17.1 mi |
1:00:01 |
3:31 |
|
| 3/19/2020 |
Bike |
|
Tempo |
12.6 mi |
41:01 |
3:16 |
|
| 12/24/2019 |
Bike |
|
Default |
3.8 mi |
15:53 |
4:10 |
|
| 12/25/2019 |
Bike |
|
Default |
6.7 mi |
30:00 |
4:31 |
|
| 2/8/2020 |
Bike |
|
Default |
8.3 mi |
30:03 |
3:39 |
|
| 3/28/2020 |
Bike |
|
Default |
27.5 mi |
1:38:38 |
3:35 |
|
| 6/4/2020 |
Bike |
|
Default |
2.2 mi |
13:40 |
6:17 |
|
| 6/18/2020 |
Bike |
|
Default |
3.2 mi |
13:01 |
4:08 |
|
| 8/1/2020 |
Bike |
|
Default |
8.3 mi |
31:59 |
3:51 |
|
| 8/16/2020 |
Bike |
|
Default |
6.8 mi |
30:03 |
4:25 |
|
| 9/24/2020 |
Bike |
|
Default |
3.4 mi |
15:43 |
4:39 |
|
| 9/26/2020 |
Bike |
|
Default |
21.2 mi |
1:20:38 |
3:48 |
|
| 10/3/2020 |
Bike |
|
Default |
20.2 mi |
1:21:35 |
4:03 |
|
| 11/1/2020 |
Bike |
|
Default |
12.2 mi |
42:10 |
3:28 |
|
| 11/3/2020 |
Bike |
|
Default |
5.5 mi |
19:16 |
3:33 |
|
| 11/29/2020 |
Bike |
|
Default |
3.8 mi |
15:03 |
3:59 |
|
| 12/6/2020 |
Bike |
|
Default |
5.6 mi |
22:14 |
4:00 |
|
| 4/7/2021 |
Bike |
|
Default |
3.8 mi |
15:01 |
4:00 |
|
| 10/28/2021 |
Bike |
|
Default |
3.5 mi |
15:15 |
4:22 |
|
| 10/29/2021 |
Bike |
|
Default |
3.9 mi |
15:16 |
3:55 |
|
| 7/2/2022 |
Bike |
|
Default |
6.1 mi |
22:01 |
3:38 |
|
| 7/4/2022 |
Bike |
|
Default |
4.0 mi |
15:40 |
3:54 |
|
| 7/4/2022 |
Bike |
|
Default |
4.1 mi |
15:00 |
3:41 |
|
| 7/7/2022 |
Bike |
|
Default |
4.1 mi |
15:01 |
3:40 |
|
| 7/9/2022 |
Bike |
|
Default |
3.0 mi |
15:00 |
5:03 |
|
| 7/11/2022 |
Bike |
|
Default |
2.8 mi |
15:00 |
5:20 |
|
| 8/6/2022 |
Bike |
|
Default |
2.8 mi |
15:21 |
5:35 |
|
| 8/12/2022 |
Bike |
|
Default |
2.8 mi |
15:01 |
5:23 |
|
| 1/4/2020 |
Bike |
|
Recovery |
6.8 mi |
30:14 |
4:28 |
|
| 1/25/2020 |
Bike |
|
Recovery |
3.0 mi |
10:56 |
3:38 |
|
| 3/13/2020 |
Bike |
|
Recovery |
7.2 mi |
30:01 |
4:11 |
|
| 3/21/2020 |
Bike |
|
Recovery |
4.2 mi |
22:44 |
5:22 |
|
| 3/23/2020 |
Bike |
|
Recovery |
3.1 mi |
13:17 |
4:21 |
|
| 3/25/2020 |
Bike |
|
Recovery |
5.5 mi |
30:01 |
5:30 |
|
| 3/27/2020 |
Bike |
|
Recovery |
4.3 mi |
20:01 |
4:39 |
|
| 3/30/2020 |
Bike |
|
Recovery |
5.9 mi |
30:05 |
5:05 |
|
| 4/1/2020 |
Bike |
|
Recovery |
6.5 mi |
30:01 |
4:38 |
|
| 4/3/2020 |
Bike |
|
Recovery |
6.2 mi |
30:05 |
4:51 |
|
| 4/6/2020 |
Bike |
|
Recovery |
4.5 mi |
20:50 |
4:36 |
|
| 4/7/2020 |
Bike |
|
Recovery |
6.5 mi |
30:03 |
4:37 |
|
| 4/10/2020 |
Bike |
|
Recovery |
3.2 mi |
15:02 |
4:41 |
|
| 4/13/2020 |
Bike |
|
Recovery |
2.6 mi |
15:02 |
5:54 |
|
| 4/14/2020 |
Bike |
|
Recovery |
2.8 mi |
15:01 |
5:22 |
|
| 4/17/2020 |
Bike |
|
Recovery |
3.9 mi |
15:02 |
3:54 |
|
| 4/20/2020 |
Bike |
|
Recovery |
4.8 mi |
22:26 |
4:40 |
|
| 4/24/2020 |
Bike |
|
Recovery |
3.4 mi |
15:01 |
4:29 |
|
| 4/27/2020 |
Bike |
|
Recovery |
3.7 mi |
15:01 |
4:01 |
|
| 4/30/2020 |
Bike |
|
Recovery |
3.9 mi |
15:01 |
3:50 |
|
| 5/1/2020 |
Bike |
|
Recovery |
3.3 mi |
15:05 |
4:36 |
|
| 5/4/2020 |
Bike |
|
Recovery |
5.9 mi |
30:09 |
5:06 |
|
| 5/6/2020 |
Bike |
|
Recovery |
3.4 mi |
15:01 |
4:26 |
|
| 5/8/2020 |
Bike |
|
Recovery |
3.1 mi |
15:02 |
4:55 |
|
| 5/11/2020 |
Bike |
|
Recovery |
3.0 mi |
15:01 |
4:57 |
|
| 5/12/2020 |
Bike |
|
Recovery |
3.6 mi |
16:42 |
4:40 |
|
| 5/14/2020 |
Bike |
|
Recovery |
3.2 mi |
15:03 |
4:46 |
|
| 5/18/2020 |
Bike |
|
Recovery |
3.5 mi |
15:02 |
4:19 |
|
| 5/22/2020 |
Bike |
|
Recovery |
2.5 mi |
15:02 |
5:59 |
|
| 5/25/2020 |
Bike |
|
Recovery |
3.2 mi |
15:02 |
4:44 |
|
| 5/29/2020 |
Bike |
|
Recovery |
3.4 mi |
15:01 |
4:26 |
|
| 6/1/2020 |
Bike |
|
Recovery |
3.3 mi |
15:01 |
4:30 |
|
| 6/5/2020 |
Bike |
|
Recovery |
3.3 mi |
15:01 |
4:36 |
|
|