| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/21/2021 |
Bike |
|
Z2 |
10.1 mi |
38:17 |
3:48 |
 |
| 8/25/2020 |
Bike |
|
Interval |
10.0 mi |
36:09 |
3:38 |
|
| 5/28/2020 |
Bike |
|
Interval |
9.9 mi |
1:00:00 |
6:05 |
|
| 12/14/2020 |
Bike |
|
Interval |
9.6 mi |
36:03 |
3:47 |
|
| 3/26/2021 |
Bike |
|
Interval |
9.5 mi |
35:06 |
3:42 |
|
| 10/28/2020 |
Bike |
|
Recovery |
9.4 mi |
43:47 |
4:39 |
|
| 10/29/2020 |
Bike |
|
Easy |
9.4 mi |
33:44 |
3:36 |
|
| 2/26/2020 |
Bike |
|
Interval |
9.4 mi |
37:33 |
4:01 |
|
| 3/17/2020 |
Bike |
|
Easy |
9.0 mi |
33:33 |
3:44 |
|
| 1/26/2020 |
Bike |
|
Tempo |
8.9 mi |
30:24 |
3:26 |
|
| 4/18/2020 |
Bike |
|
Easy |
8.9 mi |
39:45 |
4:29 |
|
| 1/31/2020 |
Bike |
|
Tempo |
8.9 mi |
30:38 |
3:28 |
|
| 5/5/2020 |
Bike |
|
Interval |
8.5 mi |
30:09 |
3:33 |
|
| 8/1/2020 |
Bike |
|
Default |
8.3 mi |
31:59 |
3:51 |
|
| 3/14/2020 |
Bike |
|
Easy |
8.3 mi |
30:01 |
3:37 |
|
| 3/6/2020 |
Bike |
|
Easy |
8.3 mi |
30:03 |
3:38 |
|
| 2/21/2020 |
Bike |
|
Tempo |
8.3 mi |
30:02 |
3:38 |
|
| 2/8/2020 |
Bike |
|
Default |
8.3 mi |
30:03 |
3:39 |
|
| 2/10/2020 |
Bike |
|
Tempo |
8.2 mi |
30:02 |
3:39 |
|
| 1/28/2020 |
Bike |
|
Tempo |
8.1 mi |
30:02 |
3:43 |
|
| 7/23/2020 |
Bike |
|
Easy |
7.8 mi |
25:59 |
3:20 |
|
| 6/6/2020 |
Bike |
|
Interval |
7.8 mi |
26:49 |
3:27 |
|
| 2/5/2020 |
Bike |
|
Tempo |
7.6 mi |
30:01 |
3:57 |
|
| 3/9/2021 |
Bike |
|
Z1 |
7.6 mi |
46:08 |
6:05 |
|
| 7/30/2020 |
Bike |
|
Easy |
7.5 mi |
28:03 |
3:45 |
|
| 3/13/2020 |
Bike |
|
Recovery |
7.2 mi |
30:01 |
4:11 |
|
| 12/27/2020 |
Bike |
|
Z1 |
7.2 mi |
32:25 |
4:33 |
|
| 4/22/2020 |
Bike |
|
Easy |
7.1 mi |
30:01 |
4:14 |
|
| 7/10/2020 |
Bike |
|
Test |
7.1 mi |
30:01 |
4:16 |
|
| 12/20/2020 |
Bike |
|
Easy |
7.0 mi |
24:01 |
3:26 |
|
| 10/13/2020 |
Bike |
|
Easy |
6.8 mi |
30:01 |
4:24 |
|
| 8/16/2020 |
Bike |
|
Default |
6.8 mi |
30:03 |
4:25 |
|
| 1/8/2020 |
Bike |
|
Tempo |
6.8 mi |
23:12 |
3:25 |
|
| 1/4/2020 |
Bike |
|
Recovery |
6.8 mi |
30:14 |
4:28 |
|
| 8/21/2020 |
Bike |
|
Test |
6.7 mi |
28:09 |
4:12 |
|
| 2/16/2021 |
Bike |
|
Interval |
6.7 mi |
26:07 |
3:54 |
|
| 12/25/2019 |
Bike |
|
Default |
6.7 mi |
30:00 |
4:31 |
|
| 4/7/2020 |
Bike |
|
Recovery |
6.5 mi |
30:03 |
4:37 |
|
| 3/11/2020 |
Bike |
|
Easy |
6.5 mi |
26:49 |
4:07 |
|
| 4/1/2020 |
Bike |
|
Recovery |
6.5 mi |
30:01 |
4:38 |
|
| 10/8/2020 |
Bike |
|
Easy |
6.4 mi |
27:42 |
4:22 |
|
| 12/2/2020 |
Bike |
|
Easy |
6.3 mi |
26:03 |
4:09 |
|
| 4/3/2020 |
Bike |
|
Recovery |
6.2 mi |
30:05 |
4:51 |
|
| 4/1/2021 |
Bike |
|
Interval |
6.2 mi |
23:36 |
3:48 |
|
| 7/2/2022 |
Bike |
|
Default |
6.1 mi |
22:01 |
3:38 |
|
| 10/27/2020 |
Bike |
|
Interval |
6.0 mi |
21:18 |
3:32 |
|
| 3/30/2020 |
Bike |
|
Recovery |
5.9 mi |
30:05 |
5:05 |
|
| 5/4/2020 |
Bike |
|
Recovery |
5.9 mi |
30:09 |
5:06 |
|
| 1/3/2020 |
Bike |
|
Tempo |
5.8 mi |
35:01 |
6:01 |
|
| 9/10/2020 |
Bike |
|
Recovery |
5.7 mi |
25:49 |
4:34 |
|
| 12/6/2020 |
Bike |
|
Default |
5.6 mi |
22:14 |
4:00 |
|
| 1/18/2020 |
Bike |
|
Easy |
5.5 mi |
20:01 |
3:40 |
|
| 3/25/2020 |
Bike |
|
Recovery |
5.5 mi |
30:01 |
5:30 |
|
| 11/3/2020 |
Bike |
|
Default |
5.5 mi |
19:16 |
3:33 |
|
| 10/2/2020 |
Bike |
|
Test |
5.3 mi |
20:52 |
3:55 |
|
| 2/3/2021 |
Bike |
|
Z1 |
5.1 mi |
27:58 |
5:27 |
|
| 9/30/2020 |
Bike |
|
Easy |
5.1 mi |
21:02 |
4:09 |
|
| 9/15/2020 |
Bike |
|
Interval |
5.0 mi |
17:27 |
3:28 |
|
| 12/5/2020 |
Bike |
|
Easy |
5.0 mi |
18:04 |
3:37 |
|
| 12/19/2020 |
Bike |
|
Easy |
4.9 mi |
17:27 |
3:36 |
|
| 10/16/2020 |
Bike |
|
Recovery |
4.8 mi |
20:01 |
4:09 |
|
| 9/3/2020 |
Bike |
|
Interval |
4.8 mi |
18:20 |
3:48 |
|
| 4/20/2020 |
Bike |
|
Recovery |
4.8 mi |
22:26 |
4:40 |
|
| 12/25/2020 |
Bike |
|
Z1 |
4.6 mi |
21:00 |
4:36 |
|
| 4/6/2020 |
Bike |
|
Recovery |
4.5 mi |
20:50 |
4:36 |
|
| 7/24/2020 |
Bike |
|
Easy |
4.5 mi |
15:03 |
3:20 |
|
| 5/16/2020 |
Bike |
|
Easy |
4.5 mi |
20:04 |
4:28 |
|
| 2/8/2021 |
Bike |
|
Z1 |
4.5 mi |
20:58 |
4:41 |
|
| 10/26/2020 |
Bike |
|
Recovery |
4.3 mi |
15:01 |
3:29 |
|
| 3/27/2020 |
Bike |
|
Recovery |
4.3 mi |
20:01 |
4:39 |
|
| 9/6/2020 |
Bike |
|
Recovery |
4.3 mi |
17:29 |
4:04 |
|
| 10/6/2020 |
Bike |
|
Easy |
4.3 mi |
16:19 |
3:49 |
|
| 12/29/2019 |
Bike |
|
Easy |
4.3 mi |
30:02 |
7:00 |
|
| 3/21/2020 |
Bike |
|
Recovery |
4.2 mi |
22:44 |
5:22 |
|
| 6/7/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 5/3/2021 |
Bike |
|
Z1 |
4.1 mi |
15:01 |
3:39 |
|
| 6/11/2020 |
Bike |
|
Recovery |
4.1 mi |
16:00 |
3:53 |
|
| 7/7/2022 |
Bike |
|
Default |
4.1 mi |
15:01 |
3:40 |
|
| 2/12/2020 |
Bike |
|
Test |
4.1 mi |
13:32 |
3:19 |
|
| 7/4/2022 |
Bike |
|
Default |
4.1 mi |
15:00 |
3:41 |
|
| 6/11/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:41 |
|
| 6/13/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:42 |
|
| 6/3/2021 |
Bike |
|
Z1 |
4.1 mi |
15:00 |
3:42 |
|
| 1/12/2020 |
Bike |
|
Easy |
4.1 mi |
16:55 |
4:11 |
|
| 5/30/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:43 |
|
| 6/4/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:44 |
|
| 7/4/2022 |
Bike |
|
Default |
4.0 mi |
15:40 |
3:54 |
|
| 6/2/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:44 |
|
| 5/29/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:44 |
|
| 6/1/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:46 |
|
| 5/31/2021 |
Bike |
|
Z1 |
4.0 mi |
15:01 |
3:46 |
|
| 11/22/2020 |
Bike |
|
Recovery |
4.0 mi |
15:01 |
3:47 |
|
| 6/5/2021 |
Bike |
|
Z1 |
4.0 mi |
15:00 |
3:48 |
|
| 5/27/2021 |
Bike |
|
Z1 |
3.9 mi |
15:01 |
3:50 |
|
| 4/30/2020 |
Bike |
|
Recovery |
3.9 mi |
15:01 |
3:50 |
|
| 10/29/2021 |
Bike |
|
Default |
3.9 mi |
15:16 |
3:55 |
|
| 5/28/2021 |
Bike |
|
Z1 |
3.9 mi |
15:01 |
3:52 |
|
| 4/17/2020 |
Bike |
|
Recovery |
3.9 mi |
15:02 |
3:54 |
|
| 12/24/2019 |
Bike |
|
Default |
3.8 mi |
15:53 |
4:10 |
|
| 11/29/2020 |
Bike |
|
Default |
3.8 mi |
15:03 |
3:59 |
|
|