| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2023 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:33 |
 |
| 4/21/2023 |
Run |
|
Recovery |
1.0 mi |
12:31 |
12:31 |
|
| 4/20/2023 |
Run |
|
Interval |
2.0 mi |
25:27 |
12:44 |
|
| 4/19/2023 |
Run |
|
Recovery |
1.0 mi |
12:29 |
12:29 |
|
| 4/17/2023 |
Run |
|
Recovery |
1.0 mi |
12:36 |
12:37 |
|
| 4/14/2023 |
Run |
|
Recovery |
2.0 mi |
23:28 |
11:44 |
|
| 4/12/2023 |
Run |
|
Base |
2.0 mi |
22:44 |
11:22 |
|
| 4/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:30 |
12:31 |
|
| 4/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:22 |
12:23 |
|
| 4/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:08 |
12:08 |
|
| 4/1/2023 |
Run |
|
Base |
1.0 mi |
10:56 |
10:57 |
|
| 3/30/2023 |
Run |
|
Base |
1.0 mi |
10:52 |
10:46 |
|
| 3/29/2023 |
Run |
|
Recovery |
1.0 mi |
11:46 |
11:46 |
|
| 3/27/2023 |
Run |
|
Recovery |
1.0 mi |
12:11 |
12:11 |
|
| 3/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:12 |
12:12 |
|
| 3/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:06 |
12:07 |
|
| 3/11/2023 |
Run |
|
Base |
1.0 mi |
12:00 |
12:01 |
|
| 3/10/2023 |
Run |
|
Strides |
1.0 mi |
10:49 |
10:49 |
|
| 3/3/2023 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:53 |
|
| 2/25/2023 |
Run |
|
Base |
1.6 mi |
17:09 |
11:05 |
|
| 2/21/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:39 |
|
| 2/20/2023 |
Run |
|
Recovery |
1.0 mi |
11:47 |
11:47 |
|
| 2/18/2023 |
Run |
|
Base |
1.0 mi |
11:46 |
11:47 |
|
| 2/17/2023 |
Run |
|
Recovery |
1.0 mi |
11:39 |
11:39 |
|
| 2/16/2023 |
Run |
|
Recovery |
1.0 mi |
12:13 |
12:13 |
|
| 2/15/2023 |
Run |
|
Recovery |
1.0 mi |
13:06 |
13:07 |
|
| 2/14/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:06 |
|
| 2/13/2023 |
Run |
|
Recovery |
1.0 mi |
13:04 |
13:05 |
|
| 2/12/2023 |
Run |
|
Recovery |
1.0 mi |
12:51 |
12:52 |
|
| 2/11/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:12 |
|
| 2/10/2023 |
Run |
|
Recovery |
1.0 mi |
12:49 |
12:49 |
|
| 2/9/2023 |
Run |
|
Base |
1.0 mi |
10:26 |
10:27 |
|
| 2/8/2023 |
Run |
|
Base |
1.0 mi |
10:38 |
10:38 |
|
| 2/7/2023 |
Run |
|
Base |
1.0 mi |
11:31 |
11:31 |
|
| 2/6/2023 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 2/4/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:05 |
|
| 2/3/2023 |
Run |
|
Recovery |
1.0 mi |
13:10 |
13:03 |
|
| 2/2/2023 |
Run |
|
Recovery |
1.0 mi |
12:50 |
12:51 |
|
| 2/1/2023 |
Run |
|
Base |
1.0 mi |
10:37 |
10:38 |
|
| 1/31/2023 |
Run |
|
Base |
1.0 mi |
11:03 |
11:03 |
|
| 1/30/2023 |
Run |
|
Recovery |
1.0 mi |
13:08 |
13:08 |
|
| 1/29/2023 |
Run |
|
Base |
1.0 mi |
10:59 |
11:00 |
|
| 1/28/2023 |
Run |
|
Recovery |
1.0 mi |
13:02 |
13:02 |
|
| 1/27/2023 |
Run |
|
Recovery |
1.0 mi |
13:19 |
13:20 |
|
| 1/26/2023 |
Run |
|
Base |
1.0 mi |
10:46 |
10:47 |
|
| 1/25/2023 |
Run |
|
Recovery |
1.0 mi |
12:02 |
12:03 |
|
| 1/24/2023 |
Run |
|
Base |
1.0 mi |
10:12 |
10:13 |
|
| 1/22/2023 |
Run |
|
Recovery |
1.0 mi |
13:12 |
13:12 |
|
| 1/21/2023 |
Run |
|
Base |
1.0 mi |
10:25 |
10:25 |
|
| 1/20/2023 |
Run |
|
Recovery |
1.0 mi |
12:39 |
12:40 |
|
| 1/19/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/18/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:52 |
|
| 1/16/2023 |
Run |
|
Recovery |
1.0 mi |
13:14 |
13:14 |
|
| 1/14/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/13/2023 |
Run |
|
Recovery |
1.0 mi |
12:33 |
12:34 |
|
| 1/12/2023 |
Run |
|
Base |
1.0 mi |
10:50 |
10:51 |
|
| 1/11/2023 |
Run |
|
Base |
1.0 mi |
10:49 |
10:49 |
|
| 1/10/2023 |
Run |
|
Base |
1.0 mi |
10:51 |
10:51 |
|
| 1/9/2023 |
Run |
|
Recovery |
1.0 mi |
12:59 |
12:59 |
|
| 1/7/2023 |
Run |
|
Base |
1.0 mi |
11:04 |
11:04 |
|
| 1/6/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 1/5/2023 |
Run |
|
Base |
1.0 mi |
10:40 |
10:40 |
|
| 1/4/2023 |
Run |
|
Base |
1.0 mi |
10:48 |
10:48 |
|
| 1/3/2023 |
Run |
|
Strides |
1.1 mi |
10:58 |
10:27 |
|
| 1/2/2023 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:01 |
|
| 1/1/2023 |
Run |
|
Recovery |
1.0 mi |
11:03 |
11:04 |
|
| 12/31/2022 |
Run |
|
Strides |
2.0 mi |
21:25 |
10:43 |
|
| 12/30/2022 |
Run |
|
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 12/28/2022 |
Run |
|
Base |
1.0 mi |
11:01 |
11:01 |
|
| 12/27/2022 |
Run |
|
Base |
1.0 mi |
11:18 |
11:18 |
|
| 12/26/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/25/2022 |
Run |
|
Base |
1.0 mi |
11:34 |
11:35 |
|
| 12/24/2022 |
Run |
|
Strides |
3.0 mi |
34:06 |
11:14 |
|
| 12/24/2022 |
Run |
|
Recovery |
1.0 mi |
12:47 |
12:47 |
|
| 12/23/2022 |
Run |
|
Base |
1.0 mi |
10:24 |
10:18 |
|
| 12/23/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/22/2022 |
Run |
|
Tempo |
3.6 mi |
40:27 |
11:22 |
|
| 12/22/2022 |
Run |
|
Recovery |
1.0 mi |
12:58 |
12:58 |
|
| 12/21/2022 |
Run |
|
Recovery |
1.0 mi |
12:55 |
12:55 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:58 |
|
| 12/19/2022 |
Run |
|
Recovery |
1.0 mi |
12:53 |
12:54 |
|
| 12/18/2022 |
Run |
|
Tempo |
7.4 mi |
1:22:57 |
11:15 |
|
| 12/18/2022 |
Run |
|
Recovery |
1.0 mi |
12:52 |
12:53 |
|
| 12/17/2022 |
Run |
|
Base |
3.0 mi |
33:21 |
11:08 |
|
| 12/17/2022 |
Run |
|
Base |
1.0 mi |
10:58 |
10:58 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:46 |
12:39 |
|
| 12/16/2022 |
Run |
|
Recovery |
1.0 mi |
12:57 |
12:57 |
|
| 12/15/2022 |
Run |
|
Hill |
2.1 mi |
27:08 |
13:00 |
|
| 9/12/2022 |
Run |
|
Default |
1.0 mi |
13:02 |
13:02 |
|
| 9/9/2022 |
Run |
|
Default |
1.0 mi |
13:07 |
13:08 |
|
| 8/29/2022 |
Run |
|
Default |
1.0 mi |
12:27 |
12:28 |
|
| 8/22/2022 |
Run |
|
Default |
1.0 mi |
12:55 |
12:55 |
|
| 8/7/2022 |
Run |
|
Default |
1.0 mi |
10:29 |
10:29 |
|
| 8/5/2022 |
Run |
|
Recovery |
1.0 mi |
11:17 |
11:17 |
|
| 7/28/2022 |
Run |
|
Recovery |
1.0 mi |
11:35 |
11:35 |
|
| 7/25/2022 |
Run |
|
Recovery |
1.0 mi |
11:32 |
11:32 |
|
| 7/24/2022 |
Run |
|
Recovery |
1.0 mi |
10:35 |
10:35 |
|
| 7/23/2022 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
| 7/8/2022 |
Run |
|
Default |
1.0 mi |
12:47 |
12:47 |
|
| 6/30/2022 |
Run |
|
Tempo |
3.2 mi |
30:01 |
9:27 |
|
|