Notes
Should've gone earlier. That heat gets to ya man. I was debating not going because of my knee but I took Friday off so I just went and did it. I need to get these long runs in. Glad I did. I was feeling really good for the first 10 or so. I didn't mean to go that fast but it just felt right so I didn't fight it. It caught up to me though. The heat plus all that time not hydrating gave me motivation to push to the water fountain at mile 12.25 so I pushed until there, drank a shit ton of water, and eased up the last 5ish. Legs were really feeling it but my body slowly wanted to get back to the quick pace. Gotta teach it not to give into those URGEs cuz that kinda running is gonna bite me in the ass during a marathon.