| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2021 |
Run |
Silver View to Long Lake Loop |
Interval |
10.0 mi |
1:03:23 |
6:21 |
 |
| 10/10/2021 |
Run |
Green Bay |
Long |
15.0 mi |
1:36:07 |
6:25 |
|
| 10/9/2021 |
Run |
Green Bay |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 10/6/2021 |
Run |
Silver View Loop |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 10/4/2021 |
Run |
Long Lake to CH Loop |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 10/3/2021 |
Run |
Kordiak Park |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/1/2021 |
Run |
Long Lake to CH Loop |
Easy |
11.0 mi |
1:21:05 |
7:23 |
|
| 9/29/2021 |
Run |
Rice Creek |
Easy |
10.0 mi |
1:09:57 |
7:00 |
|
| 9/28/2021 |
Run |
Long Lake to CH Loop |
Interval |
11.0 mi |
1:10:05 |
6:23 |
|
| 9/25/2021 |
Run |
Lake Geneva |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 9/24/2021 |
Run |
The neighborhood |
Tempo |
2.0 mi |
12:03 |
6:02 |
|
| 9/23/2021 |
Run |
Silver View Park |
Interval |
7.0 mi |
47:49 |
6:50 |
|
| 9/22/2021 |
Run |
|
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 9/21/2021 |
Run |
Silver View Loop |
Interval |
10.0 mi |
1:07:17 |
6:44 |
|
| 9/20/2021 |
Run |
Random Fridley |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 9/16/2021 |
Run |
Silver View Loop |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 9/15/2021 |
Run |
Silver View to Long Lake Loop |
Easy |
10.0 mi |
1:10:20 |
7:02 |
|