Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/29/2019 Run Wherever Easy 4.0 mi     7/30/2019 Run   Easy 4.0 mi     8/19/2021 Swim Long Lake Free Style 200.0 m     10/25/2020 Run   Default   0:16   4/5/2022 Run   Tempo 1.0 mi 5:29 5:30 7/11/2022 Run The neighborhood Tempo 1.0 mi 5:54 5:55 6/13/2022 Run   Tempo 1.0 mi 5:57 5:58 8/14/2022 Run The neighborhood Easy 1.0 mi 5:58 5:58 4/29/2022 Run   Tempo 1.0 mi 6:03 6:03 6/10/2018 Run   Default 0.7 mi 6:03 9:19 4/8/2022 Run   Easy 1.0 mi 6:07 6:07 4/14/2022 Run   Tempo 1.0 mi 6:08 6:08 10/19/2022 Run The neighborhood Easy 1.0 mi 6:12 6:13 4/15/2022 Run   Tempo 1.0 mi 6:14 6:14 4/18/2022 Run   Tempo 1.0 mi 6:14 6:15 10/17/2022 Run The neighborhood Easy 1.0 mi 6:16 6:17 10/20/2022 Run Green Bay Easy 1.0 mi 6:18 6:19 4/6/2022 Run   Easy 1.0 mi 6:19 6:19 4/7/2022 Run   Easy 1.0 mi 6:20 6:20 10/18/2022 Run The neighborhood Easy 1.0 mi 6:21 6:22 4/28/2022 Run   Easy 1.0 mi 6:22 6:23 2/1/2022 Run The neighborhood Easy 1.0 mi 6:23 6:23 8/3/2022 Run The neighborhood Easy 1.0 mi 6:23 6:23 4/5/2019 Run Edward Klief Park Race 0.9 mi 6:27 7:11 9/30/2022 Run The neighborhood Easy 1.0 mi 6:30 6:31 6/28/2022 Run   Easy 1.0 mi 6:33 6:33 5/5/2022 Run   Easy 1.0 mi 6:35 6:35 8/17/2022 Run Victoria, BC Easy 1.0 mi 6:35 6:36 5/2/2022 Run   Easy 1.0 mi 6:36 6:37 6/23/2022 Run   Easy 1.0 mi 6:39 6:40 9/20/2022 Run The neighborhood Easy 1.0 mi 6:41 6:42 8/22/2022 Run The neighborhood Easy 1.0 mi 6:42 6:42 6/11/2022 Run   Easy 1.0 mi 6:44 6:45 10/13/2022 Run The neighborhood Easy 1.0 mi 6:45 6:45 2/18/2022 Run The neighborhood Easy 1.0 mi 6:49 6:50 10/12/2022 Run The neighborhood Easy 1.0 mi 6:51 6:51 9/7/2022 Run The neighborhood Easy 1.0 mi 6:53 6:54 3/15/2022 Run The neighborhood Hill 1.0 mi 6:54 6:54 10/24/2022 Run The neighborhood Easy 1.0 mi 6:54 6:54 9/29/2022 Run Minocqua Easy 1.0 mi 6:54 6:55 7/29/2022 Run   Easy 1.0 mi 6:55 6:55 10/11/2022 Run The neighborhood Easy 1.0 mi 6:56 6:56 7/5/2022 Run Minocqua Easy 1.0 mi 6:57 6:57 5/6/2022 Run   Easy 1.0 mi 6:57 6:58 6/24/2022 Run   Easy 1.0 mi 6:59 6:59 5/30/2022 Run   Easy 1.0 mi 6:59 7:00 7/12/2022 Run The neighborhood Easy 1.0 mi 7:00 7:01 2/21/2022 Run The neighborhood Easy 1.0 mi 7:01 7:01 7/14/2022 Run   Easy 1.0 mi 7:01 7:02 8/16/2022 Run Victoria, BC Easy 1.0 mi 7:01 7:02 10/3/2022 Run The neighborhood Easy 1.0 mi 7:03 7:03 9/24/2022 Run The neighborhood Easy 1.0 mi 7:04 7:04 12/3/2021 Run The neighborhood Easy 1.0 mi 7:04 7:04 4/24/2022 Run The neighborhood Easy 1.0 mi 7:04 7:05 5/4/2022 Run   Easy 1.0 mi 7:05 7:05 7/13/2022 Run The neighborhood Easy 1.0 mi 7:06 7:06 10/7/2022 Run Madison Easy 1.0 mi 7:07 7:07 6/26/2022 Run   Easy 1.0 mi 7:07 7:08 8/15/2022 Run Victoria, BC Easy 1.0 mi 7:08 7:09 10/20/2021 Run The neighborhood Easy 1.0 mi 7:09 7:09 10/15/2022 Run The neighborhood Easy 1.0 mi 7:09 7:10 7/6/2022 Run Minocqua Easy 1.0 mi 7:10 7:10 9/25/2022 Run The neighborhood Easy 1.0 mi 7:12 7:13 4/19/2022 Run   Easy 1.0 mi 7:14 7:14 9/19/2022 Run The neighborhood Easy 1.0 mi 7:15 7:16 7/4/2022 Run   Easy 1.0 mi 7:16 7:16 3/26/2022 Run   Easy 1.0 mi 7:18 7:19 2/24/2022 Run The neighborhood Easy 1.0 mi 7:18 7:19 6/19/2022 Run   Easy 1.0 mi 7:19 7:19 7/10/2022 Run The neighborhood Easy 1.0 mi 7:19 7:20 2/25/2022 Run The neighborhood Easy 1.0 mi 7:20 7:21 8/7/2022 Run Minocqua Easy 1.0 mi 7:20 7:21 1/10/2022 Run The neighborhood Easy 1.0 mi 7:21 7:21 3/29/2022 Run   Easy 1.0 mi 7:22 7:22 8/12/2022 Run Minocqua Easy 1.0 mi 7:22 7:22 7/8/2022 Run Minocqua Easy 1.0 mi 7:22 7:23 4/3/2022 Run   Easy 1.0 mi 7:23 7:24 6/22/2022 Run   Easy 1.0 mi 7:23 7:24 7/16/2022 Run   Easy 1.0 mi 7:24 7:24 6/25/2022 Run   Easy 1.0 mi 7:24 7:25 7/30/2022 Run   Easy 1.0 mi 7:25 7:25 8/18/2022 Run Minocqua Easy 1.0 mi 7:26 7:26 1/14/2022 Run The neighborhood Easy 1.0 mi 7:26 7:27 6/6/2022 Run   Easy 1.0 mi 7:28 7:28 8/2/2022 Run   Easy 1.0 mi 7:28 7:28 10/10/2022 Run The neighborhood Easy 1.0 mi 7:29 7:29 1/30/2022 Run The neighborhood Easy 1.0 mi 7:30 7:30 9/15/2022 Run The neighborhood Easy 1.0 mi 7:31 7:31 1/11/2022 Run The neighborhood Easy 1.0 mi 7:31 7:31 12/1/2021 Run The neighborhood Easy 1.0 mi 7:31 7:32 8/24/2022 Run The neighborhood Easy 1.0 mi 7:32 7:32 6/14/2022 Run   Easy 1.0 mi 7:34 7:34 4/13/2022 Run   Easy 1.0 mi 7:35 7:35 3/23/2022 Run   Easy 1.0 mi 7:36 7:36 6/21/2022 Run   Easy 1.0 mi 7:36 7:37 2/14/2022 Run The neighborhood Easy 1.0 mi 7:39 7:40 11/14/2021 Run Madison Easy 0.8 mi 7:41 9:59 8/19/2022 Run Minocqua Easy 1.0 mi 7:43 7:43 7/18/2022 Run The neighborhood Easy 1.0 mi 7:43 7:44 3/3/2019 Run Shell Easy 1.0 mi 7:44 7:45