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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/17/2019
Weights
15:00
7/24/2019
Weights
12:00
8/7/2019
Weights
15:00
7/29/2019
Run
Wherever
Easy
4.0 mi
7/30/2019
Run
Easy
4.0 mi
8/19/2021
Swim
Long Lake
Free Style
200.0 m
1/16/2022
Bike
gym
Default
7.0 mi
20:00
2:52
7/11/2021
Bike
Long Lake Loop
Default
10.0 mi
38:40
3:53
7/18/2021
Bike
Rice Creek
Default
15.0 mi
59:33
3:59
9/4/2020
Bike
Default
8.0 mi
36:21
4:32
9/24/2022
Bike
Shingle Kreek
Easy
25.6 mi
1:58:57
4:40
4/5/2022
Run
Tempo
1.0 mi
5:29
5:30
9/26/2021
Run
Whitewater
Race
3.1 mi
17:01
5:31
9/26/2018
Run
Track
Interval
3.0 mi
16:58
5:40
7/4/2019
Run
Freedom Four
Race
2.2 mi
13:03
5:52
3/22/2022
Run
Tempo
2.0 mi
11:42
5:52
7/11/2022
Run
The neighborhood
Tempo
1.0 mi
5:54
5:55
11/14/2021
Run
Madison
Race
13.4 mi
1:19:31
5:56
9/23/2018
Run
Easy
5.0 mi
29:54
5:56
11/11/2021
Run
The neighborhood
Interval
3.0 mi
17:50
5:57
6/13/2022
Run
Tempo
1.0 mi
5:57
5:58
8/14/2022
Run
The neighborhood
Easy
1.0 mi
5:58
5:58
9/24/2021
Run
The neighborhood
Tempo
2.0 mi
12:03
6:02
4/29/2022
Run
Tempo
1.0 mi
6:03
6:03
5/19/2019
Run
Green Bay
Race
13.2 mi
1:20:14
6:05
9/30/2021
Run
Silver View Loop
Tempo
10.0 mi
1:00:50
6:05
4/8/2022
Run
Easy
1.0 mi
6:07
6:07
4/14/2022
Run
Tempo
1.0 mi
6:08
6:08
7/4/2018
Run
Freedom Four
Race
4.0 mi
24:30
6:11
11/7/2021
Run
Rice Creek
Long
13.1 mi
1:20:57
6:11
9/12/2021
Run
Elm Creek Park Reserve
Long
15.0 mi
1:32:51
6:12
3/24/2022
Run
Tempo
3.0 mi
18:34
6:12
8/3/2019
Run
Green Bay
Long
4.0 mi
24:49
6:13
10/19/2022
Run
The neighborhood
Easy
1.0 mi
6:12
6:13
3/13/2022
Run
Coon and friends
Race
13.1 mi
1:21:27
6:14
4/15/2022
Run
Tempo
1.0 mi
6:14
6:14
4/18/2022
Run
Tempo
1.0 mi
6:14
6:15
2/19/2022
Run
The neighborhood
Steady
2.0 mi
12:29
6:15
10/17/2022
Run
The neighborhood
Easy
1.0 mi
6:16
6:17
4/15/2019
Run
Monona Lake Loop
Tempo
9.0 mi
56:27
6:17
10/14/2021
Run
Long Lake to CH Loop
Tempo
10.0 mi
1:02:46
6:17
11/8/2018
Run
Shell
Tempo
5.0 mi
31:24
6:17
3/17/2022
Run
Central loop
Tempo
5.0 mi
31:26
6:18
5/16/2019
Run
Waukesha
Tempo
9.0 mi
56:37
6:18
9/2/2021
Run
Silver View to Long Lake Loop
Interval
10.0 mi
1:02:55
6:18
3/8/2022
Run
gym
Interval
2.0 mi
12:35
6:18
6/22/2021
Run
Long Lake Loop
Tempo
6.0 mi
37:50
6:19
10/20/2022
Run
Green Bay
Easy
1.0 mi
6:18
6:19
2/17/2022
Run
The neighborhood
Tempo
2.0 mi
12:37
6:19
9/17/2021
Run
Silver View to Long Lake Loop
Tempo
10.0 mi
1:03:06
6:19
8/10/2021
Run
Kauai
Tempo
8.0 mi
50:30
6:19
4/6/2022
Run
Easy
1.0 mi
6:19
6:19
6/1/2022
Run
Easy
2.0 mi
12:38
6:19
4/7/2022
Run
Easy
1.0 mi
6:20
6:20
10/12/2021
Run
Silver View to Long Lake Loop
Interval
10.0 mi
1:03:23
6:21
3/11/2019
Run
Shell
Tempo
7.0 mi
44:22
6:21
7/25/2021
Run
Wabasha
Long
11.0 mi
1:09:46
6:21
8/29/2018
Run
Tempo
5.5 mi
34:56
6:22
10/18/2022
Run
The neighborhood
Easy
1.0 mi
6:21
6:22
9/10/2018
Run
Commuter path
Steady
10.0 mi
1:03:44
6:22
8/31/2021
Run
Silver View to Long Lake Loop
Tempo
9.0 mi
57:19
6:23
4/28/2022
Run
Easy
1.0 mi
6:22
6:23
9/28/2021
Run
Long Lake to CH Loop
Interval
11.0 mi
1:10:05
6:23
4/25/2019
Run
Tempo
5.0 mi
31:57
6:23
10/10/2018
Run
Commuter path
Tempo
8.0 mi
51:01
6:23
2/1/2022
Run
The neighborhood
Easy
1.0 mi
6:23
6:23
8/3/2022
Run
The neighborhood
Easy
1.0 mi
6:23
6:23
3/20/2019
Run
Hilton Head, SC
Tempo
11.0 mi
1:10:14
6:24
6/15/2021
Run
Long Lake Loop
Tempo
6.0 mi
38:20
6:24
4/17/2019
Run
Path -> Arboretum
Tempo
11.0 mi
1:10:17
6:24
5/1/2019
Run
Path -> Arboretum
Tempo
8.0 mi
51:08
6:24
5/31/2021
Run
Allouez
Tempo
5.0 mi
31:59
6:24
10/26/2021
Run
Kordiak Park
Tempo
4.0 mi
25:35
6:24
7/25/2019
Run
Commuter path
Tempo
11.0 mi
1:10:23
6:24
10/24/2021
Run
Madison
Tempo
6.0 mi
38:24
6:24
9/14/2021
Run
Silver View Park
Interval
10.0 mi
1:04:00
6:24
10/10/2021
Run
Green Bay
Long
15.0 mi
1:36:07
6:25
3/25/2019
Run
Commuter path
Interval
10.0 mi
1:04:08
6:25
3/10/2022
Run
gym
Tempo
4.0 mi
25:40
6:26
8/17/2021
Run
Silver View Loop
Tempo
8.0 mi
51:26
6:26
7/21/2021
Run
Rice Creek
Tempo
7.5 mi
48:14
6:26
11/11/2018
Run
Race
13.2 mi
1:25:03
6:27
3/31/2022
Run
Tempo
5.0 mi
32:11
6:27
3/27/2019
Run
Path -> Arboretum
Tempo
10.0 mi
1:04:27
6:27
4/8/2019
Run
Capital City State Trail
Tempo
11.0 mi
1:10:58
6:28
8/20/2018
Run
Commuter path
Tempo
10.0 mi
1:04:33
6:28
6/7/2021
Run
Minocqua
Tempo
5.0 mi
32:18
6:28
4/20/2019
Run
PP
Long
18.0 mi
1:56:18
6:28
9/19/2021
Run
Minocqua
Tempo
11.0 mi
1:11:12
6:29
3/2/2019
Run
Shell
Tempo
5.0 mi
32:22
6:29
2/2/2019
Run
I don't remember
Tempo
4.0 mi
25:55
6:29
9/5/2021
Run
Minocqua
Long
16.0 mi
1:43:40
6:29
11/12/2021
Run
Silver View Loop
Easy
5.0 mi
32:24
6:29
1/31/2022
Run
The neighborhood
Easy
2.0 mi
12:58
6:29
9/9/2021
Run
Silver View to Moore Lake
Tempo
8.5 mi
55:06
6:29
10/17/2021
Run
Rice Creek
Tempo
8.0 mi
51:53
6:30
10/21/2021
Run
Kordiak Park
Tempo
4.0 mi
25:59
6:30
6/12/2022
Run
Easy
3.0 mi
19:30
6:30
9/30/2022
Run
The neighborhood
Easy
1.0 mi
6:30
6:31
3/13/2019
Run
Commuter path
Tempo
10.0 mi
1:05:05
6:31
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