Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/17/2019 Weights       15:00  
7/24/2019 Weights       12:00  
8/7/2019 Weights       15:00  
9/4/2020 Bike   Default 8.0 mi 36:21 4:32
7/11/2021 Bike
Long Lake Loop
 Default 10.0 mi 38:40 3:53
7/18/2021 Bike
Rice Creek
 Default 15.0 mi 59:33 3:59
1/16/2022 Bike
gym
 Default 7.0 mi 20:00 2:52
9/24/2022 Bike
Shingle Kreek
 Easy 25.6 mi 1:58:57 4:40
5/17/2018 Run   Default 3.4 mi 28:11 8:18
5/18/2018 Run   Default 3.0 mi 27:06 9:01
5/20/2018 Run   Default 1.5 mi 10:36 6:59
5/25/2018 Run   Default 3.3 mi 27:22 8:13
5/29/2018 Run   Default 4.0 mi 30:21 7:35
6/4/2018 Run   Default 5.0 mi 46:15 9:15
6/5/2018 Run   Default 4.0 mi 36:10 9:03
6/6/2018 Run   Default 4.0 mi 34:40 8:40
6/7/2018 Run   Default 4.5 mi 41:40 9:15
6/8/2018 Run   Long 5.0 mi 41:24 8:17
6/10/2018 Run   Default 0.7 mi 6:03 9:19
6/10/2018 Run   Default 4.2 mi 32:11 7:44
6/11/2018 Run   Default 5.0 mi 44:32 8:55
6/12/2018 Run   Default 4.0 mi 36:27 9:07
6/13/2018 Run   Default 5.0 mi 43:16 8:40
6/14/2018 Run   Default 4.0 mi 35:32 8:53
6/15/2018 Run   Long 6.0 mi 45:08 7:32
6/17/2018 Run   Easy 4.0 mi 36:13 9:04
6/18/2018 Run   Default 6.4 mi 53:22 8:18
6/19/2018 Run   Default 4.0 mi 32:26 8:07
6/20/2018 Run
Edgewood hill
 Hill 6.0 mi 46:53 7:49
6/21/2018 Run
Wingra - Monona Bay loop
 Default 4.0 mi 31:53 7:59
6/22/2018 Run
Commuter path
 Long 7.0 mi 53:29 7:39
6/23/2018 Run   Easy 2.6 mi 22:59 8:51
6/24/2018 Run   Default 4.0 mi 32:03 8:01
6/25/2018 Run
Commuter path
 Tempo 6.0 mi 44:51 7:29
6/26/2018 Run
Commuter path to Arboretum loop
 Default 5.0 mi 40:23 8:05
6/27/2018 Run
Edgewood hill
 Hill 6.0 mi 47:09 7:52
6/28/2018 Run
Commuter path to Arboretum loop
 Default 5.0 mi 38:26 7:42
6/29/2018 Run
Commuter path
 Long 8.0 mi 59:41 7:28
7/1/2018 Run
Commuter path to Arboretum loop
 Default 5.0 mi 38:41 7:45
7/2/2018 Run
Commuter path
 Tempo 7.0 mi 49:51 7:08
7/3/2018 Run
Monona Bay loop
 Default 5.0 mi 37:51 7:35
7/4/2018 Run
Freedom Four
 Race 4.0 mi 24:30 6:11
7/5/2018 Run   Default 4.2 mi 31:03 7:20
7/6/2018 Run
Commuter path
 Long 9.0 mi 1:03:34 7:04
7/7/2018 Run   Easy 5.0 mi 41:23 8:16
7/8/2018 Run
Waukesha
 Default 5.0 mi 35:56 7:12
7/9/2018 Run
Commuter path
 Tempo 7.0 mi 49:32 7:05
7/10/2018 Run
Commuter path
 Default 7.0 mi 53:03 7:35
7/11/2018 Run
Shell
 Easy 3.0 mi 25:12 8:25
7/11/2018 Run
Commuter path to Arboretum loop
 Default 7.0 mi 51:02 7:18
7/12/2018 Run
Wingra - Monona Bay loop
 Default 7.0 mi 52:39 7:32
7/13/2018 Run
Commuter path to Arboretum loop
 Long 10.0 mi 1:12:14 7:14
7/14/2018 Run
Shell
 Easy 3.0 mi 26:07 8:43
7/15/2018 Run
Commuter path to Arboretum loop
 Default 7.0 mi 51:42 7:24
7/16/2018 Run
Commuter path
 Default 8.0 mi 58:55 7:22
7/17/2018 Run   Default 3.0 mi 24:37 8:13
7/17/2018 Run
Commuter path
 Default 7.0 mi 50:07 7:10
7/18/2018 Run
John Nolen - Arboretum loop
 Default 8.0 mi 57:02 7:08
7/18/2018 Run   Default 3.0 mi 24:39 8:09
7/19/2018 Run
Commuter path
 Default 7.0 mi 48:30 6:56
7/20/2018 Run
Commuter path to Arboretum loop
 Long 11.0 mi 1:14:59 6:49
7/21/2018 Run
Waukesha
 Easy 4.3 mi 32:16 7:36
7/22/2018 Run
Weestern
 Default 7.0 mi 48:07 6:53
7/23/2018 Run
Commuter path
 Default 9.0 mi 1:01:41 6:52
7/24/2018 Run
John Nolen - Arboretum loop
 Default 7.5 mi 54:11 7:14
7/25/2018 Run
Shell
 Default 3.0 mi 22:42 7:34
7/25/2018 Run
Wingra - Monona Bay loop
 Default 8.0 mi 56:50 7:07
7/26/2018 Run
Commuter path
 Default 8.0 mi 59:12 7:24
7/27/2018 Run
Commuter path
 Long 12.0 mi 1:22:50 6:55
7/28/2018 Run
Danville
 Easy 4.9 mi 38:49 8:00
7/29/2018 Run
Danville
 Default 8.0 mi 54:47 6:51
7/30/2018 Run
John Nolen - Arboretum loop
 Default 9.0 mi 1:00:43 6:45
7/31/2018 Run
Commuter path
 Default 9.0 mi 1:02:23 6:56
8/1/2018 Run
John Nolen - Arboretum loop
 Default 9.0 mi 1:03:36 7:04
8/2/2018 Run
Commuter path
 Easy 9.0 mi 1:07:21 7:29
8/3/2018 Run   Default 9.0 mi 1:05:02 7:14
8/4/2018 Run   Long 13.0 mi 1:28:50 6:51
8/5/2018 Run   Easy 5.0 mi 38:48 7:46
8/6/2018 Run   Default 8.0 mi 55:41 6:58
8/8/2018 Run   Default 8.0 mi 56:07 7:01
8/10/2018 Run
Commuter path
 Default 9.0 mi 1:01:18 6:49
8/11/2018 Run
Wherever
 Long 11.3 mi 1:16:04 6:45
8/12/2018 Run   Easy 5.0 mi 42:06 8:22
8/14/2018 Run   Default 5.0 mi 36:22 7:17
8/15/2018 Run
Wherever
 Default 9.0 mi 1:01:23 6:49
8/16/2018 Run
Arboretum Loop
 Default 7.5 mi 52:56 7:04
8/17/2018 Run
Wherever
 Long 15.0 mi 1:40:54 6:44
8/18/2018 Run
Wherever
 Easy 4.1 mi 32:40 7:54
8/19/2018 Run
Waukesha
 Default 7.0 mi 50:23 7:12
8/20/2018 Run
Commuter path
 Tempo 10.0 mi 1:04:33 6:28
8/21/2018 Run
John Nolen - Arboretum loop
 Easy 8.0 mi 56:39 7:05
8/22/2018 Run
Wherever
 Hill 7.5 mi 49:14 6:34
8/23/2018 Run
Wherever
 Easy 8.0 mi 56:05 7:01
8/23/2018 Run
Wherever
 Easy 3.6 mi 28:29 7:51
8/24/2018 Run
Commuter path
 Long 15.0 mi 1:39:05 6:37
8/26/2018 Run
Wherever
 Easy 6.0 mi 43:50 7:19
8/29/2018 Run   Tempo 5.5 mi 34:56 6:22
9/1/2018 Run
Waukesha
 Long 14.9 mi 1:40:44 6:46
9/3/2018 Run
Waukesha
 Default 4.4 mi 29:24 6:46
9/5/2018 Run   Hill 9.3 mi 1:04:32 6:55
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