| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
Wildwood Trail (Newberry to 53rd) |
Long |
17.7 mi |
3:41:01 |
12:31 |
 |
| 11/6/2008 |
Run |
Waterfront/Eastside Esplanade |
Fartlek |
7.4 mi |
50:36 |
6:51 |
|
| 11/4/2008 |
Run |
Waterfront/Eastside Esplanade |
Easy |
7.4 mi |
53:11 |
7:09 |
|
| 7/2/2011 |
Run |
Tigard/Cedar Hills |
Easy |
11.1 mi |
1:31:00 |
8:12 |
|
| 8/1/2010 |
Run |
Tigard/Cedar Hills |
Easy |
10.1 mi |
1:21:29 |
8:06 |
|
| 4/4/2010 |
Run |
Tigard/Cedar Hills |
Easy |
7.0 mi |
54:18 |
7:43 |
|
| 7/29/2009 |
Run |
Terwilliger/Charthouse |
Hill |
6.7 mi |
53:10 |
8:00 |
|
| 10/29/2008 |
Run |
Tanasbourne/West Union |
Easy |
10.4 mi |
1:17:50 |
7:28 |
|
| 10/27/2008 |
Run |
Tanasbourne/West Union |
Easy |
10.6 mi |
1:16:34 |
7:16 |
|
| 1/18/2013 |
Run |
Tanasbourne/Rock Creek |
Easy |
7.1 mi |
55:08 |
7:47 |
|
| 1/13/2011 |
Run |
Tanasbourne/Rock Creek |
Easy |
4.3 mi |
33:49 |
7:48 |
|
| 7/1/2010 |
Run |
Tanasbourne/Rock Creek |
Easy |
4.0 mi |
34:29 |
8:35 |
|
| 3/17/2009 |
Run |
Tanasbourne/Rock Creek |
Easy |
7.6 mi |
58:16 |
7:43 |
|
| 11/17/2008 |
Run |
Tanasbourne/Hillsboro Airport |
Easy |
11.7 mi |
1:28:40 |
7:36 |
|
| 1/15/2009 |
Run |
Tanasbourne/Faircrest |
Easy |
6.4 mi |
49:16 |
7:45 |
|
| 4/7/2009 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.3 mi |
1:06:33 |
8:02 |
|
| 12/5/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.2 mi |
1:03:07 |
7:45 |
|
| 11/26/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
6.1 mi |
47:32 |
7:47 |
|
| 11/13/2008 |
Run |
Tanasbourne/Cornelius Pass |
Easy |
8.1 mi |
58:17 |
7:13 |
|
| 3/11/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.6 mi |
1:04:37 |
7:34 |
|
| 2/6/2009 |
Run |
Tanasbourne/Brookwood |
Tempo |
9.2 mi |
1:09:20 |
7:35 |
|
| 2/2/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.5 mi |
1:03:48 |
7:29 |
|
| 1/21/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.5 mi |
1:05:57 |
7:44 |
|
| 1/14/2009 |
Run |
Tanasbourne/Brookwood |
Easy |
8.4 mi |
1:03:04 |
7:33 |
|
| 12/12/2008 |
Run |
Tanasbourne/Brookwood |
Easy |
8.7 mi |
1:05:46 |
7:36 |
|
| 1/9/2009 |
Run |
Steel Bridge/Sellwood Bridge |
Tempo |
11.1 mi |
1:23:02 |
7:29 |
|
| 4/15/2014 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
41:55 |
7:49 |
|
| 1/22/2014 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.0 mi |
48:34 |
8:04 |
|
| 10/7/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
51:57 |
7:51 |
|
| 9/17/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:50 |
7:45 |
|
| 8/21/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
40:30 |
7:36 |
|
| 7/31/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.7 mi |
35:22 |
7:37 |
|
| 7/22/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.3 mi |
22:01 |
6:47 |
|
| 6/10/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 6/4/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.7 mi |
55:12 |
8:13 |
|
| 5/23/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
47:44 |
7:40 |
|
| 5/7/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.5 mi |
42:01 |
7:37 |
|
| 5/3/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
43:27 |
8:07 |
|
| 5/1/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
40:49 |
7:03 |
|
| 4/22/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 4/15/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
49:21 |
7:27 |
|
| 4/8/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.4 mi |
49:02 |
7:42 |
|
| 3/13/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.0 mi |
27:43 |
9:13 |
|
| 1/30/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
50:28 |
8:00 |
|
| 1/28/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.5 mi |
43:05 |
7:55 |
|
| 12/11/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.9 mi |
37:10 |
7:38 |
|
| 10/24/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
51:00 |
7:43 |
|
| 8/28/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
42:52 |
8:03 |
|
| 8/27/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.6 mi |
41:08 |
7:24 |
|
| 6/14/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
39:21 |
7:16 |
|
| 2/6/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.6 mi |
36:49 |
7:58 |
|
| 2/2/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.5 mi |
49:02 |
7:32 |
|
| 2/1/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.8 mi |
35:35 |
7:29 |
|
| 1/24/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
38:40 |
7:12 |
|
| 1/16/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.7 mi |
44:14 |
7:45 |
|
| 1/11/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
38:40 |
7:17 |
|
| 12/19/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
40:19 |
7:39 |
|
| 12/7/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:04 |
7:29 |
|
| 12/5/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
38:29 |
7:28 |
|
| 11/29/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
40:42 |
7:35 |
|
| 11/28/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
40:01 |
7:41 |
|
| 11/18/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
37:16 |
7:15 |
|
| 11/14/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
48:15 |
7:42 |
|
| 10/27/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.6 mi |
41:45 |
7:32 |
|
| 10/25/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
39:47 |
7:30 |
|
| 10/19/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
41:13 |
7:52 |
|
| 10/13/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
40:14 |
7:49 |
|
| 9/29/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
38:33 |
7:29 |
|
| 9/27/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
38:12 |
7:21 |
|
| 9/23/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
31:39 |
7:27 |
|
| 9/20/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
33:22 |
7:42 |
|
| 9/9/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
41:01 |
7:43 |
|
| 8/22/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
39:50 |
7:50 |
|
| 7/19/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
36:15 |
8:22 |
|
| 7/18/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.6 mi |
35:16 |
7:40 |
|
| 7/13/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.6 mi |
26:11 |
7:17 |
|
| 7/11/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.8 mi |
37:13 |
7:49 |
|
| 7/5/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:29 |
7:33 |
|
| 6/27/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 5/20/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
31:05 |
7:11 |
|
| 5/17/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.2 mi |
31:30 |
7:27 |
|
| 5/13/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.6 mi |
33:06 |
7:16 |
|
| 5/11/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
33:10 |
7:22 |
|
| 5/6/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:11 |
7:29 |
|
| 5/4/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
2.8 mi |
20:39 |
7:23 |
|
| 4/27/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 4/21/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.5 mi |
34:57 |
7:42 |
|
| 4/20/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:19 |
7:34 |
|
| 4/19/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
37:04 |
7:02 |
|
| 4/15/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
37:14 |
7:14 |
|
| 4/14/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.1 mi |
39:07 |
7:41 |
|
| 4/7/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
30:57 |
7:12 |
|
| 4/5/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
30:43 |
7:12 |
|
| 3/29/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
38:25 |
7:26 |
|
| 3/9/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.3 mi |
34:05 |
7:52 |
|
| 3/8/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.7 mi |
36:54 |
7:57 |
|
| 2/2/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.4 mi |
25:13 |
7:32 |
|
| 1/25/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.6 mi |
26:49 |
7:34 |
|
| 1/21/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.3 mi |
26:39 |
8:01 |
|
| 1/11/2011 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.5 mi |
24:49 |
7:01 |
|