Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/1/2015 Run   Default   0:49 40:29 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 0.2 mi 1:22 8:32 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 0.2 mi 1:50 9:08 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 0.7 mi 3:57 5:48 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 0.7 mi 4:08 5:54 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 0.8 mi 4:11 5:07 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 1.4 mi 7:06 5:03 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 1.4 mi 7:24 5:11 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 1.3 mi 8:46 6:58 2/8/2011 Other Snowboarding @ Mount Hood Meadows Default 1.7 mi 12:16 7:13 8/12/2010 Bike Council Crest/Cedar Hills Hill 3.4 mi 13:56 4:05 12/20/2013 Run Hawthorne Bridge/Steel Bridge Pt. 2 Easy 2.2 mi 15:59 7:18 12/4/2013 Run Hawthorne Bridge/Steel Bridge Pt. 2 Easy 2.2 mi 16:02 7:12 3/24/2014 Run Newport Easy 2.2 mi 17:50 7:58 6/15/2011 Run Bird Rock/Pannikin Easy 2.7 mi 19:34 7:24 12/20/2013 Run Hawthorne Bridge/Steel Bridge Pt. 1 Easy 2.6 mi 20:24 7:58 5/4/2011 Run Steel Bridge/Hawthorne Bridge Easy 2.8 mi 20:39 7:23 4/25/2013 Run Downtown/Healy Heights Pt. 1 Hill 2.0 mi 20:43 10:22 8/12/2010 Bike Cedar Hills/Sylvan Hill 3.8 mi 20:47 5:33 1/4/2011 Run Hawthorne Bridge/Steel Bridge Easy 3.1 mi 21:28 6:56 1/1/2015 Run   Default 3.1 mi 21:59 7:02 7/22/2013 Run Steel Bridge/Hawthorne Bridge Easy 3.3 mi 22:01 6:47 7/24/2013 Run Hawthorne Bridge/Steel Bridge Easy 3.2 mi 22:12 6:59 1/2/2015 Run   Default 3.0 mi 22:24 7:27 3/27/2010 Run Cedar Hills Easy 2.3 mi 23:25 10:25 10/7/2008 Run   Default 3.4 mi 23:29 6:55 7/2/2013 Run Hawthorne Bridge/Steel Bridge Easy 3.2 mi 23:30 7:28 8/24/2013 Run 2013 Hood To Coast - Leg 34 Race 3.4 mi 23:37 7:02 7/1/2013 Run Hawthorne Bridge/Steel Bridge Easy 3.2 mi 23:45 7:22 1/29/2011 Run Cedar Hills Easy 3.1 mi 23:50 7:48 12/9/2013 Run Cedar Hills Easy 3.2 mi 23:51 7:33 1/16/2010 Run Lincoln City Easy 3.1 mi 24:01 7:48 1/13/2010 Run Steel Bridge/Hawthorne Bridge Easy 3.3 mi 24:11 7:15 6/25/2013 Run Hawthorne Bridge/Steel Bridge Easy 3.5 mi 24:24 6:55 8/27/2010 Run 2010 Hood to Coast - Leg 3 Race 3.9 mi 24:30 6:15 2/10/2015 Run   Default 3.4 mi 24:31 7:17 5/6/2010 Run Hawthorne Bridge/Steel Bridge Easy 3.2 mi 24:38 7:37 1/11/2011 Run Steel Bridge/Hawthorne Bridge Easy 3.5 mi 24:49 7:01 4/23/2012 Run Hawthorne Bridge/Steel Bridge Easy 3.3 mi 24:59 7:42 11/2/2008 Run Faircrest/Cedar Hills Rec Easy 3.3 mi 25:09 7:34 2/4/2015 Run   Default 3.4 mi 25:13 7:22 2/2/2011 Run Steel Bridge/Hawthorne Bridge Easy 3.4 mi 25:13 7:32 11/14/2014 Run   Default 3.4 mi 25:18 7:23 3/18/2012 Run 2012 Shamrock Run 5k Easy 3.2 mi 25:24 8:00 5/19/2010 Run Hawthorne Bridge/Steel Bridge Easy 3.5 mi 25:26 7:16 1/9/2015 Run   Default 3.6 mi 25:36 7:13 8/2/2011 Run Cedar Hills/Millikan TC Easy 3.2 mi 25:59 8:14 12/9/2010 Run   Default 3.5 mi 26:06 7:25 7/13/2011 Run Steel Bridge/Hawthorne Bridge Easy 3.6 mi 26:11 7:17 12/3/2014 Run   Default 3.5 mi 26:30 7:31 1/21/2011 Run Steel Bridge/Hawthorne Bridge Easy 3.3 mi 26:39 8:01 2/18/2015 Run   Default 3.4 mi 26:40 7:51 8/3/2013 Run Cedar Hills Easy 3.4 mi 26:47 7:56 1/25/2011 Run Steel Bridge/Hawthorne Bridge Easy 3.6 mi 26:49 7:34 6/19/2012 Run Disneyland Easy 3.6 mi 26:51 7:32 1/7/2015 Run   Default 3.4 mi 26:54 7:51 12/17/2014 Run   Default 3.8 mi 26:55 7:08 3/11/2010 Run Steel Bridge/Hawthorne Bridge Easy 3.3 mi 26:57 8:06 8/25/2012 Run 2012 Hood To Coast - Leg 31 Race 4.1 mi 27:05 6:42 11/22/2010 Run   Default 3.8 mi 27:09 7:11 11/12/2014 Run   Default 3.6 mi 27:15 7:35 3/13/2013 Run Steel Bridge/Hawthorne Bridge Easy 3.0 mi 27:43 9:13 9/13/2009 Run Cedar Hills Easy 3.1 mi 27:46 9:00 2/22/2011 Run Hawthorne Bridge/Steel Bridge Easy 3.5 mi 27:52 7:54 1/29/2015 Run   Default 3.8 mi 28:03 7:27 4/12/2014 Run Cedar Hills Easy 3.3 mi 28:30 8:36 6/11/2009 Run Cedar Hills Easy 3.5 mi 28:32 8:07 3/16/2014 Run 2014 Shamrock Run 5k Easy 3.2 mi 28:42 9:04 11/13/2014 Run   Default 3.5 mi 28:43 8:10 11/17/2014 Run   Default 3.8 mi 28:45 7:37 11/20/2013 Run Cedar Hills Easy 3.8 mi 29:10 7:40 4/8/2010 Run Hawthorne Bridge/Steel Bridge Easy 4.1 mi 29:27 7:07 1/10/2014 Run Hawthorne Bridge/Steel Bridge Easy 3.6 mi 29:31 8:14 4/28/2009 Run Steel Bridge/Hawthorne Bridge Easy 4.3 mi 29:34 6:58 12/7/2010 Run   Default 4.2 mi 29:39 7:04 8/27/2011 Run 2011 Hood to Coast - Leg 32 Race 4.1 mi 29:43 7:11 9/9/2014 Bike Cedar Hills/Downtown Easy 7.0 mi 29:44 4:15 9/30/2010 Run Steel Bridge/Hawthorne Bridge Easy 4.2 mi 29:46 7:08 10/18/2008 Run   Default 4.2 mi 29:57 7:06 12/31/2013 Run Carlsbad/El Camino Real Easy 4.1 mi 29:59 7:21 9/15/2014 Bike Cedar Hills/Downtown Easy 7.0 mi 30:06 4:18 5/4/2010 Run Steel Bridge/Hawthorne Bridge Easy 4.1 mi 30:07 7:23 12/29/2010 Run   Default 4.2 mi 30:09 7:07 12/22/2010 Run   Default 4.2 mi 30:10 7:09 10/22/2010 Run Hawthorne Bridge/Steel Bridge Easy 4.2 mi 30:14 7:18 6/1/2010 Run Steel Bridge/Hawthorne Bridge Easy 4.3 mi 30:23 7:07 1/21/2010 Run Steel Bridge/Hawthorne Bridge Easy 3.8 mi 30:28 8:07 4/5/2011 Run Steel Bridge/Hawthorne Bridge Easy 4.3 mi 30:43 7:12 8/16/2010 Run Steel Bridge/Hawthorne Bridge Easy 4.2 mi 30:48 7:23 6/25/2009 Run Steel Bridge/Hawthorne Bridge Easy 3.8 mi 30:53 8:12 9/10/2014 Bike Cedar Hills/Downtown Easy 7.0 mi 30:54 4:25 12/1/2010 Run   Default 4.4 mi 30:55 7:02 4/7/2011 Run Steel Bridge/Hawthorne Bridge Easy 4.3 mi 30:57 7:12 5/11/2010 Run Steel Bridge/Hawthorne Bridge Easy 4.2 mi 30:58 7:23 8/3/2010 Run Steel Bridge/Hawthorne Bridge Easy 4.4 mi 31:03 7:09 5/20/2011 Run Steel Bridge/Hawthorne Bridge Easy 4.3 mi 31:05 7:11 10/6/2010 Run Steel Bridge/Hawthorne Bridge Easy 4.1 mi 31:07 7:35 7/8/2010 Run Hawthorne Bridge/Steel Bridge Easy 4.1 mi 31:08 7:34 12/10/2010 Run   Default 4.2 mi 31:09 7:25 1/3/2011 Run Steel Bridge/Hawthorne Bridge Easy 4.3 mi 31:15 7:16